Hash browns are an essential part of the classic American breakfast.
Unfortunately, potatoes are full of starchy carbohydrates that will spike your blood sugar and promote inflammation.
So if you want to lose weight, do you need to give up hash browns for good?
Not with this tasty low-carb cauliflower hash browns recipe!
Now you can enjoy the crispy texture and delicious flavor of hash browns without the extra carbs.
This recipe is full of fiber, healthy fat, and even protein from pasture-raised eggs.
These hash browns are not only a suitable replacement, but actually better than those made with potatoes!
So without further ado, here is the keto cauliflower hash browns recipe:
2 cups organic cauliflower, grated
3 organic/pasture-raised eggs
½ organic yellow onion, grated
2 cloves organic garlic, grated
2 sprigs fresh organic thyme, de-stemmed and minced
1 teaspoon sea salt
Organic black pepper, to taste
½ cup organic grass-fed butter
2 organic tablespoons grass-fed butter
- Use a grater or food processor to grate cauliflower, onion, and garlic, and thyme.
- Combine the grated vegetables in a large bowl.
- Add the rest of the ingredients (except 2 tablespoons of butter) in to the bowl and mix thoroughly until well combined.
- Melt 1 tablespoon of butter over medium heat in a large skillet.
- Scoop about 2 tablespoons of mixture from the bowl and place in the hot skillet.
- Flatten the mixture to about 3 inches diameter and 1/2 inch thick.
- Fry the hash brown on medium-low heat for about 5 minutes on each side or until desired doneness is reached. (Do not flip your hash brown too early. They are fragile until the first side is fully cooked!)
- Set cooked hash browns aside on a large plate until you have cooked through the entire batch.
- Serve with your favorite breakfast foods like bacon, eggs, greens, or sausage!
Calories: 300 kcal
Carbohydrates: 8 g
Fiber: 3 g
Net carbs: 5 g
Fat: 26 g
Protein: 7 g
How did your hash browns turn out? Let us know in the comments below!
Recipe adapted from dietdoctor.com