Being healthy and losing weight does not mean you have to deprive yourself of the pleasures in life.
And one of the great pleasures in life is double chocolate chip cookies. (more…)
What if you could eat ice cream without feeling guilty?
Well you can!
This vegan keto friendly avocado ice cream recipe is free of inflammatory dairy and blood sugar destabilizing sugar.
The avocado base not only add flavor and nutrition but also makes this one of the only versions of ice cream that actually has fiber!
With coconut cream for added creaminess, this ice cream is the perfect ketogenic treat for a hot summer day.
And the best part is that you can have a second bowl because this ice cream is actually good for you!
Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.
One of the easiest and most delicious ways to get zucchini in to your diet is by baking it in to a bread!
Zucchini bread is a versatile dish that can be eaten as a snack or as a dessert!
Loaded with fiber, spices, and fat-soluble nutrients, this delicious low-carb treat is sure to please the whole family!
Erythritol gives this bread just the right amount sweetness without adding any extra carbs. Walnuts add healthy omega-3 fats as well as more vitamins and minerals.
So go ahead and try out this tasty and nutritious treat today! (more…)
Looking for an easy and delicious way to get more leafy green vegetables in your diet?
Then these keto broccoli bites are for you!
With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.
The only problem is that eating vegetables can be, well, kinda boring!
That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!
So without further ado, here is the recipe for keto broccoli cheese bites! (more…)
Are you tired of boring and flavorless lettuce salads?
Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!
It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!
These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.
Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.
If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)
Looking for a new recipe to shake things up in the Keto Zone?
With so many carb heavy foods restricted on the Keto Zone Diet, sometimes it can feel like there aren’t many fun and interesting recipes available.
But the truth is that most of the dishes you know and love can be made using Keto Zone approved ingredients!
This chicken picatta recipe is a perfect example. We use zucchini noodles as a low-carb keto friendly alternative to traditional pasta. Almond flour replaces wheat flour to bread the chicken. This is a delicious and easy gourmet keto meal that is sure to become a new staple in your kitchen!
Are you looking for an easy and delicious keto dish to contribute to Thanksgiving this year?
Thanksgiving food is delicious. Unfortunately many traditional thanksgiving dishes are loaded with carbohydrates and oxidized oils that will kick you out of the Keto Zone.
One such dish is green bean casserole. This Thanksgiving classic is usually made with low quality dairy and processed fried onion crisps.
This quick, easy, and delicious Keto Zone recipe can be eaten for breakfast, lunch, or dinner. Portobello mushrooms contain vitamin B6, folate, magnesium, potassium, zinc, selenium, niacin, phosphorus, copper, and manganese. Along with these nutrients comes a good amount of fiber and an extremely low glycemic index.
The eggs in the recipe provide high quality protein, healthy fats, and a ton of fat soluble nutrients. In fact, did you know that one large egg contains close to 19% of the daily recommended intake of vitamin B12 at .45 mcg per egg! That is really important for vegetarians or those who don’t eat much meat.
If you can, try to source local eggs from farms where the chickens (or ducks) are allowed to roam freely and eat a natural diet of bugs and plants without receiving a genetically modified commercial feed.