Have you hit a weight loss plateau on keto?
Do you think you’re doing everything right and the scale still just won’t budge?
Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet.
This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines.
This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight!