Being healthy and losing weight does not mean you have to deprive yourself of the pleasures in life.
And one of the great pleasures in life is double chocolate chip cookies. (more…)
What if you could eat ice cream without feeling guilty?
Well you can!
This vegan keto friendly avocado ice cream recipe is free of inflammatory dairy and blood sugar destabilizing sugar.
The avocado base not only add flavor and nutrition but also makes this one of the only versions of ice cream that actually has fiber!
With coconut cream for added creaminess, this ice cream is the perfect ketogenic treat for a hot summer day.
And the best part is that you can have a second bowl because this ice cream is actually good for you!
Are you tired of boring and flavorless lettuce salads?
Lettuce is relatively devoid of any meaningful nutrition. It is basically just fiber and water!
It is time to up your salad game with this delicious and nutritious Brussels sprouts and kale salad!
These greens are loaded with nutrients including chlorophyll and a suite of vitamins and minerals.
Paired with a tangy herbal citrus vinaigrette, this salad has a bold flavor to complement the nutritional profile.
If that wasn’t good enough, this quick and easy keto meal can be ready in just about 15 minutes from start to finish! (more…)
Looking for a new recipe to shake things up in the Keto Zone?
With so many carb heavy foods restricted on the Keto Zone Diet, sometimes it can feel like there aren’t many fun and interesting recipes available.
But the truth is that most of the dishes you know and love can be made using Keto Zone approved ingredients!
This chicken picatta recipe is a perfect example. We use zucchini noodles as a low-carb keto friendly alternative to traditional pasta. Almond flour replaces wheat flour to bread the chicken. This is a delicious and easy gourmet keto meal that is sure to become a new staple in your kitchen!
Is it possible to go to your favorite restaurant and stay in the Keto Zone?
Absolutely! There a few things to take in to consideration, however. Restaurant food is often carb heavy and wrought with hidden toxins. But there are ways to mitigate any possible setbacks in your weight loss progress.
These guidelines will help you avoid the common pitfalls associated with restaurant food so you can keep burning fat in the Keto Zone!
Have you hit a weight loss plateau on keto?
Do you think you’re doing everything right and the scale still just won’t budge?
Well don’t worry, you’re not alone. Many people have trouble losing weight on a ketogenic diet.
This is because everybody is different. While the majority of people may do well on conventional keto diet advice, there will always be outliers who don’t respond as well to the same generalized guidelines.
This article will outline the most common culprits of stagnating weight loss on a ketogenic diet. Hopefully, by addressing each of these possible areas of concern, you will be able to overcome your weight loss plateau and reach your ideal weight!
This quick, easy, and delicious Keto Zone recipe can be eaten for breakfast, lunch, or dinner. Portobello mushrooms contain vitamin B6, folate, magnesium, potassium, zinc, selenium, niacin, phosphorus, copper, and manganese. Along with these nutrients comes a good amount of fiber and an extremely low glycemic index.
The eggs in the recipe provide high quality protein, healthy fats, and a ton of fat soluble nutrients. In fact, did you know that one large egg contains close to 19% of the daily recommended intake of vitamin B12 at .45 mcg per egg! That is really important for vegetarians or those who don’t eat much meat.
If you can, try to source local eggs from farms where the chickens (or ducks) are allowed to roam freely and eat a natural diet of bugs and plants without receiving a genetically modified commercial feed.
If you are using the Keto Zone Diet for weight loss then you are probably paying a lot of attention to how many carbohydrates you are consuming.
You are likely already aware of the myriad of benefits of a ketogenic. They include weight loss, improved energy, and enhanced cognitive performance. However, in order to reap the benefits, you need to keep your daily consumption of carbs below 20 grams per day, especially for the first 2-4 weeks.