If your gallbladder has been removed (or you have gallbladder problems), it can be more difficult to digest fats because the gallbladder is known for secreting bile that helps with fat processing. This might make you wonder whether a ketogenic diet (which is very high in fats) is possible for you at all.
The short answer is yes, you can absolutely eat keto without a gallbladder! But there are a few extra precautions that will ensure you follow the diet safely. (more…)