Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)
It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.
Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.
This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!
Nuts can be great on a low carb, ketogenic diet because they’re filling and high in fat—but some nuts are better than others. The difference comes down to their carbohydrates. Let’s look at the best low carb nuts to help you stay healthy, lose weight, and stay in ketosis on a ketogenic diet.
If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.
Looking for a delicious snack that won’t knock you out of the Keto Zone?
The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means in between meals your cells are gobbling up stored body fat instead of waiting for the next hit of sugar. But sticking to a ketogenic diet can be hard when most snack food is full of processed carbohydrates that will spike your blood sugar and take you out of fat burning mode.
No need to fret, however, because we have your back!
Here are ten delicious fat burning snacks that will keep you burning fat and feeling good without leaving you hungry and deprived.
Have you heard of the keto flu?
Most people in modern society have basically been eating sugar all day everyday for their entire lives. Getting into the Keto Zone switched the mitochondria from burning sugar for fuel to using fat instead.
For people with particularly deranged metabolisms, this transition can cause a myriad of symptoms commonly referred to as the “keto flu.”
Keto Diet While Pregnant
Ketosis during pregnancy is a controversial topic.
Health authorities and bloggers often praise low-carb diets for their ability to reverse infertility. But when it comes to low-carb during pregnancy, many of these same “experts” warn against the “dangers” of burning fat for fuel while pregnant. Most conventional medicine doctors would likely condemn this dietary choice as well. But is there any evidence to back up all of the fear mongering?
Is it possible to go to your favorite restaurant and stay in the Keto Zone?
Absolutely! There a few things to take in to consideration, however. Restaurant food is often carb heavy and wrought with hidden toxins. But there are ways to mitigate any possible setbacks in your weight loss progress.
These guidelines will help you avoid the common pitfalls associated with restaurant food so you can keep burning fat in the Keto Zone!