If your weight loss has plateaued or you want to supercharge your results on the Keto Zone diet, fasting is a good next step. Keto and fasting complementing each other perfectly, and using them together is highly recommended.
Below we’ll explain why the combo is good and how you can starting implementing keto fasting today! (more…)
Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a problem!
Our bodies need fiber for good gut health, disease prevention, preventing constipation, and more. Since a keto diet is very low in carbs, it cuts out common fiber sources—but not to worry! There are still great options, which we’ll cover below, for how to get enough fiber on a keto diet. (more…)
Dr. Don Colbert’s wife, Mary Colbert has been on the Keto Zone diet for several months now. She is proud to say she has ACHIEVED HER WEIGHTLOSS GOAL! Watch the video below to see how she looks. She appears a few minutes into the video. (more…)
It’s not a fun topic to talk about or deal with: constipation on the keto diet. But thankfully, we have some simple remedies to make any digestive woes a thing of the past.
Some people who start the ketogenic diet temporarily deal with abnormal bowel movements. In other words, things may not move along as quickly they’re supposed to.
This can be frustrating for sure—but with the right tweaks, you can not only eliminate keto constipation issues but make your digestive health better than ever!
Nuts can be great on a low carb, ketogenic diet because they’re filling and high in fat—but some nuts are better than others. The difference comes down to their carbohydrates. Let’s look at the best low carb nuts to help you stay healthy, lose weight, and stay in ketosis on a ketogenic diet.
If you’re starting the keto diet (or jumping back into it), congrats on making a conscious choice to improve your health! Now, it’s time to set you up for success with the best keto supplements to support your journey.
Once you know the basics of how ketones and ketosis work, what to eat, and what to avoid on keto, you also need to understanding the best supplements to take when starting the keto diet. Here they are, in order of importance, as recommended by Dr. Colbert.
Looking for a delicious snack that won’t knock you out of the Keto Zone?
The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means in between meals your cells are gobbling up stored body fat instead of waiting for the next hit of sugar. But sticking to a ketogenic diet can be hard when most snack food is full of processed carbohydrates that will spike your blood sugar and take you out of fat burning mode.
No need to fret, however, because we have your back!
Here are ten delicious fat burning snacks that will keep you burning fat and feeling good without leaving you hungry and deprived.