This recipe is great as an easy breakfast, portable lunch, or afternoon snack.

Loaded with healthy fats from grass-fed butter, protein from almond flour, and fiber from blueberries, these decadent scones are both delicious and nutritious.

Try out different variations by using raspberries or blackberries instead of blueberries. You can even swap out the berries out for sugar-free chocolate chips for a decadent keto dessert.

Enjoy your Keto Zone scones today with a cup of keto coffee and a smile!

Ingredients

1 cup blanched almond flour
1/4 cup coconut flour
4 tablespoons keto sweetener (erythritol, xylitol, monkfruit, stevia)
1 teaspoon baking powder
2 teaspoons lemon juice
1/2 teaspoon sea salt
1/4 cup almond milk
3 tablespoons grass-fed butter, melted
1 large organic/pasture-raised egg
1 teaspoon vanilla extract
2/3 cup organic blueberries

Instructions

1. Preheat the oven to 350 F.
2. Cover a large baking tray with parchment paper.
3. In a large mixing bowl, combine almond flour, coconut flour, sweetener, sea salt, and baking powder and set aside.
4. In a separate smaller bowl, combine 1 teaspoon lemon juice, 2 tablespoons melted butter, almond milk, vanilla extract, and egg and whisk until well combined.
5. Carefully fold the wet ingredients in to the dry mixture, continuing to mix until a dough is formed.
6. Add 1/2 cup of blueberries in to the dough and gently fold dough over until berries are well-combined.
7. Transfer the dough to the baking tray and form in to a large disk about 1 inch thick.
8. Cut in to 8 slices.
9. Arrange the slices to be about 1 in apart from each other.
10. Place tray in the oven and bake the scones for about 20 minutes or until golden brown.
11. While the scones are baking, prepare your glaze by combining 1 tablespoon melted butter, 1 teaspoon erythritol, 1 teaspoon lemon juice, and 2 tablespoons of blueberries in a blender.
12. Pulse until well combined.
13. Pour glaze through a fine mesh strainer.
14. Once scones are golden brown, remove from oven and top with blueberry glaze.
15. Allow scones to cool completely.
16. Serve and Enjoy!

Nutrition Facts

Serving Size: 1 Scone

Per Serving:

The post Keto Zone Lemon Blueberry Scones appeared first on Keto Zone® | Dr. Don Colbert, MD.

Not everyone is a coffee fan. This Keto Zone matcha latte recipe has all of the benefits of keto coffee.

Matcha tea is a form of green tea that has less caffeine than coffee. Matcha also contains L-theanine which is a compound that helps calm the nervous system and counteract the jittery stimulant effects of caffeine.

Like coffee, matcha is also loaded with antioxidants. Additionally, matcha has the added benefit of containing chlorophyll which is responsible for the bright green color of the tea. Chlorophyll can help the body maintaining healthy detoxification pathways while nourishing the blood with essential nutrients.

So if you are not a fan of coffee, or you just want to get the benefits of matcha, try out the Keto Zone matcha latte today!

Ingredients

12 oz filtered/spring water
2 teaspoons organic matcha powder
1 scoop Hydrolyzed Collagen Protein, unflavored
1 scoop MCT powder, vanilla
1 tablespoon organic/grass-fed ghee
1 teaspoon pure vanilla extract
1/4 teaspoon sea salt

Instructions

1. Bring 12 oz of filtered or spring water to a boil.
2. Using a matcha whisk to stir in matcha powder.
3. In a large blender, combine matcha with the rest of the ingredients.
4. Pulse in blender until well combined and frothy.
5. Pour in to a mug for serving.
6. Enjoy!

Nutrition Facts

Servings: 1

Per Serving:

Calories: 350 kcal

Fat: 28 g

Total Carbohydrates: 3 g

Fiber: 1 g

Net Carbs: 2 g

Protein: 12 g

The post Keto Zone Matcha Latte appeared first on Keto Zone® | Dr. Don Colbert, MD.

Below we’ll clear up significant differences between MCT oil vs coconut oil and how you can get the most out of each.

First, let’s do a quick overview of both.

WHAT IS COCONUT OIL?

Most people know what coconut oil is: an edible oil extracted from the meat of coconuts. It’s high in saturated fats but contains a unique type of saturated fats: medium-chain triglycerides, or MCTs.

Because of their unique chemical structure, MCTs are more quickly absorbed by your body than other fats, so you can use them for fuel instead of storing them as fat.

MCTs also provide around 10 percent less calories than long-chain triglycerides.

Also, because of its high saturated fat content, coconut oil doesn’t oxidize and go rancid as easily as other healthy oils. This means you can store it for longer and it’s good for cooking at higher temperatures.

There are different ways to process coconut oil:

• Virgin coconut oil is the best “unrefined” option. It’s extracted from the coconut without chemicals or the use of high temperatures. This is the healthiest form of coconut oil for cooking and baking.
• Refined coconut oil is taken from coconuts that have been baked before extraction. Then the oil is passed through a bleaching clay to clean it and kill bacteria. Refined coconut oil is best for beauty uses, such as hair conditioning, but you can use it occasionally for cooking.
• Partially hydrogenated coconut oil is just as bad as using processed oils containing trans fats and should be avoided for good health.

There has been a lot of controversy around coconut oil in recent years, but we’ve debunked the health concerns here.

WHAT IS MCT OIL?

As you know by now, “MCT” stands for medium-chain triglycerides like those in coconut oil. And most MCT oil is derived from coconut oil, although sometimes it’s taken from palm oil.

Unlike coconut oil, which is solid at room temperature, MCT oil is liquid at room temperature. It’s also colorless and odorless. This makes MCT oil great for adding to beverages like coffee, smoothies, and other foods.

You can read more about the specific health benefits of MCT oil powder here.

But the most significant difference you need to know about MCT oil vs coconut oil is the type of MCTs used in each.

THE HUGE DIFFERENCE IN MCT QUALITY OF MCT OIL VS COCONUT OIL

There are four types of MCTs:

1. Caproic acid (C6)
2. Caprylic acid (C8)
3. Capric acid (C10)
4. Lauric acid (C12)

The primary MCT in coconut oil is C12, lauric acid. C12 must be processed by your liver before it can be used by the body.

While it still provides some benefits of MCT, C12 is not the most ideal.

Here’s where MCT oil wins out:

• MCT oil contains MCT C8 and C10, which don’t need to be processed by the liver. This means they’re easily used as fuel, and when you’re in the Keto Zone, they’re quickly converted into ketones for fat-burning energy. And MCT C8 is the absolute best because it creates the highest amount of ketones.
• Plus, MCT oil contains many more MCTs than coconut oil. You would actually have to eat mounds of coconut oil (at least half a jar!) to receive the same amount of MCTs used in a serving of our MCT Oil Powder.
• And since MCT oil can cause digestive upset for some people, we created our MCT oil powder for easier digestion and use. It also contains more MCT C8 than other MCT oils or powders.

So, in conclusion, MCTs are amazing fats. And while you can get them from both coconut oil and MCT oil (and MCT oil powder), the latter provides a much more potent dose than just coconut oil. By all means, still enjoy your coconut oil, but to optimize your MCT intake, be sure to get your daily dose of MCT oil or MCT Oil Powder.

Try a scoop of MCT Oil Powder in place of coconut oil in your keto coffee to supercharge your intake of wonderful MCTs!

The post Why MCT Oil Powder?The Benefits Of MCT Oil Vs Coconut Oil appeared first on Keto Zone® | Dr. Don Colbert, MD.