Comments on: How to Get Enough Fiber on a Keto Diet: Top 3 Sources https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/ The Official Keto Zone Diet, 21-Day Challenge & Keto Supplements Mon, 23 May 2022 16:53:33 +0000 hourly 1 By: Christina https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/#comment-30138 Tue, 25 Sep 2018 18:32:32 +0000 http://ketozone.com/?p=14381#comment-30138 In reply to Katherine.

The darker the color on the stick doesn’t necessarily mean more fat burning. Even if the stick just showed trace you would be fine.

]]> By: 7 Side Effects of a Keto Diet and What to do About it. | Lettuce Thrive https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/#comment-28217 Mon, 30 Jul 2018 17:47:18 +0000 http://ketozone.com/?p=14381#comment-28217 […] this post out on how to get more fiber when on a keto diet for more sources of keto fiber to […]

]]> By: Linnette Samuels https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/#comment-27055 Mon, 02 Jul 2018 20:43:08 +0000 http://ketozone.com/?p=14381#comment-27055 Thanks for the info, where can I get the keto zone diet bread to buy if I don’t make it myself.

]]> By: chindian77 https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/#comment-22684 Fri, 27 Apr 2018 01:40:53 +0000 http://ketozone.com/?p=14381#comment-22684 What is the normal Blood glucose range?

]]> By: Katherine https://ketozone.com/keto-zone-blog/health/get-enough-fiber-on-a-keto-diet/#comment-22670 Thu, 26 Apr 2018 22:35:36 +0000 http://ketozone.com/?p=14381#comment-22670 I’ve been on the Keto zone diet for over 2 months and finally feel energy and a sense of fullness. I have logged purposely the meals you suggested in your book however when I test to see how I’m fairing in fat burning with the ketones sticks I come up in the middle. I tried to adjust here and there to see if my percentages are aligning to the 70-15-15 as you suggest but it still comes up in the middle. In other words I’m average in the fat burning process. Is this just stubbornness on my body’s part?I’m slowly loosing weight but slowly. I exercise but that hasn’t changed anything. Thanks for your help!

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