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	Comments on: Keto Diet and Fasting: How to Use Both for Optimal Health and Weight Loss	</title>
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	<description>The Official Keto Zone Diet, 21-Day Challenge &#38; Keto Supplements</description>
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		<title>
		By: Tracy		</title>
		<link>https://ketozone.com/keto-zone-blog/health/keto-fasting/#comment-60094</link>

		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 15:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://ketozone.com/?p=14472#comment-60094</guid>

					<description><![CDATA[Can I drink my MCT coffee and drink the instant ketones while in fasting mode or is it just water during the fasting hours?]]></description>
			<content:encoded><![CDATA[<p>Can I drink my MCT coffee and drink the instant ketones while in fasting mode or is it just water during the fasting hours?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: kate		</title>
		<link>https://ketozone.com/keto-zone-blog/health/keto-fasting/#comment-28961</link>

		<dc:creator><![CDATA[kate]]></dc:creator>
		<pubDate>Wed, 22 Aug 2018 15:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://ketozone.com/?p=14472#comment-28961</guid>

					<description><![CDATA[Does the intermittent fasting clock start ticking with first calories consumed for the day even if those calories are from a coffee with MCT powder?  For example, if I have a keto coffee at 6AM, does my 8 hour window close at  2 PM?]]></description>
			<content:encoded><![CDATA[<p>Does the intermittent fasting clock start ticking with first calories consumed for the day even if those calories are from a coffee with MCT powder?  For example, if I have a keto coffee at 6AM, does my 8 hour window close at  2 PM?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: kathy		</title>
		<link>https://ketozone.com/keto-zone-blog/health/keto-fasting/#comment-24112</link>

		<dc:creator><![CDATA[kathy]]></dc:creator>
		<pubDate>Fri, 18 May 2018 00:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://ketozone.com/?p=14472#comment-24112</guid>

					<description><![CDATA[Is ketosis dangerous? If you&#039;re a diabetic and have heart disease or kidney disease...is ketosis bad for you?]]></description>
			<content:encoded><![CDATA[<p>Is ketosis dangerous? If you&#8217;re a diabetic and have heart disease or kidney disease&#8230;is ketosis bad for you?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Francesca Montano		</title>
		<link>https://ketozone.com/keto-zone-blog/health/keto-fasting/#comment-22866</link>

		<dc:creator><![CDATA[Francesca Montano]]></dc:creator>
		<pubDate>Mon, 30 Apr 2018 14:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://ketozone.com/?p=14472#comment-22866</guid>

					<description><![CDATA[I thought you take the Instant Ketones when you have cheated? Or is it taken everyday? I’m confused]]></description>
			<content:encoded><![CDATA[<p>I thought you take the Instant Ketones when you have cheated? Or is it taken everyday? I’m confused</p>
]]></content:encoded>
		
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