Comments on: Muscle Cramps on Keto: 2 Simple But Powerful Cures

By: Karen

Karen — Mon, 13 Aug 2018 15:11:03 +0000

I am having not so much cramps as my lower calves just acne. I am moving so lots of standing etc. But was actually hoping for energy not this. I am drinking coffee with my powder in the AM and tea in the evening with collagen.. Just got the slender formula system but no info with it so not sure the best way to utilize it , i am at a stand still gaining and loosing the same pound for last two or three weeks. Any suggestions am eating mostly veggies in salads, pecans and tons of pork rinds .

By: Barb Alexander

Barb Alexander — Wed, 08 Aug 2018 13:11:52 +0000

Thank you so much Dr. Colbert. My husband has lost his weight 18lb. I’ve lost 34 but I’ve still had a way to go. Is it normal for the weight loss to slow down or stop for a few days? I was averaging 2 to 3 lb a week but the past 2 weeks in a row I ganed a few ounces.
This happened about 3 months in so I cut my carbs back from 15 to 10. a day. I rarely have 5 g of carbs. I have a keto coffee for lunch and only eat a keto dinner as my meal for the day.
I’ve been cutting back or even out snacks (organic nuts).
After 5 months is this normal?
What do you think I could do to lost the rest of the weight?
I have worked out 3 times a week for about 45 minutes but I cut that out to try and speed up the weight loss, but I still do a 30 minute brisk walk 5 days a week. I skip breakfast to have a 14 to 16 hr. fast. I still do Keto coffee for lunch and try not to snack on nuts in the evening ( but that has been a tough time of day for me).
Can you give me any suggestions?
Thank you!
With Jesus Love and Joy,
Barb

By: Roberta R Smith

Roberta R Smith — Tue, 07 Aug 2018 02:06:51 +0000

How much Magnesium should a 76 yr old woman take, and how much electrolytes should I drink in the course of the day, I really get cramps when I’m trying to sleep it wakes me up and I have to jump out of bed and I can’t tell you how it hurts in the middle of the night with a CPAP machine and tube on your head and arm braces on each arm, Needless to say it’s not pretty, but I’ll do what I have too to get the results I want…..HELP!.

By: Christina Dzeskewicz

Christina Dzeskewicz — Mon, 06 Aug 2018 23:12:36 +0000

I’ve tried doing Keto for seven months, got muscle cramps, then got symptoms of gout, gained weight, decided to stop and go back to Paleo. My thumbs and fingers are still swollen and stiff. I’m drinking tart cherry juice now. I wanted to do Keto and be healthy

By: Heather Brown

Heather Brown — Mon, 06 Aug 2018 22:03:07 +0000

Drink apple cider vinegar with warm water before bed or during the night. It contains calcium and potassium to combat nighttime cramps. How much apple cider vinegar do you take?

By: Mary

Mary — Mon, 06 Aug 2018 16:03:55 +0000

Thank you Dr Colbert
I nee to read this article because I am feeling low energy muscle aches thank you for posting this on my email got bless you Dr. Caldwell and your team for keto‘s zone diet , Thank you so very much , my weight is moving off me
I have tried a few diet programs this one is working for me.

By: Mary

Mary — Mon, 06 Aug 2018 16:01:24 +0000

Thank you Dr Colbert
I nee to read this article because I am feeling low energy muscle aches thank you for posting this on my email got bless you Dr. Caldwell and your team for keto‘s zone diet