https://ketozone.com/keto-zone-blog/keto-zone-quick-guide-5-easy-steps-to-enter-the-keto-zone/ The Official Keto Zone Diet, 21-Day Challenge & Keto Supplements Mon, 23 May 2022 16:52:27 +0000 hourly 1 https://ketozone.com/keto-zone-blog/keto-zone-quick-guide-5-easy-steps-to-enter-the-keto-zone/#comment-60422 Tue, 11 Jun 2019 11:46:03 +0000 https://ketozone.com/?p=23257#comment-60422 I am exclusively breast-feeding my four-month-old, and after much research (I’ve done programs like trim healthy mama for the past several years), I’ve learned that keto could be the way to go while nursing my baby to lose some of the baby weight. I just want to make sure that I’m taking in enough carbs; most research says minimum 50 net carbs per day for breast-feeding moms. Is that correct? Milk supply is great right now. Is there anything I should know/be aware of as a nursing mom? Thank you and have a blessed day!

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