Comments on: New Study: Keto Zone Diet May Improve Cognition in Early Alzheimer’s

By: Kyle Colbert

Kyle Colbert — Thu, 01 Aug 2019 03:42:46 +0000

Hi Connie,
Thank you so much for your comment! Just keep going. Take it one day at a time and focus on all that you’ll gain as you lose weight: Better health, more energy, etc. Cravings can be tough…so make sure you’re eating enough. Concentrate on healthy fats and use fat bombs between meals if needed. You can do it!

By: Esther

Esther — Sun, 28 Jul 2019 19:25:30 +0000

Is there any reason not to be on a Keto diet when the gall bladder has been removed? Is MCT oil powder metabolised in the liver?

By: Connie Russell

Connie Russell — Thu, 25 Jul 2019 13:06:30 +0000

I have been on the keto-zone diet since March 2018. I have experienced great benefits and significant weight loss (343 down to 280: mostly inches). I have been experiencing cravings for sugar, pasta, and potatoes. I must admit that I have found myself getting off track here and there (feeling guilty and jumping back on). I want to become as disciplined as I was when I started last March. Feedback is always appreciated. Thank you.

By: Kyle Colbert

Kyle Colbert — Fri, 19 Jul 2019 15:46:22 +0000

In reply to Judith Matthew.

HI Judith, Thank you so much for reading and for your comment. The easist way to start is with Dr. Colbert’s Book (https://ketozone.com/product/dr-colberts-keto-zone-diet-burn-fat-balance-appetite-hormones-lose-weight/) OR with the Keto Zone Starter Kit – which includes the book (https://ketozone.com/product/keto-zone-starter-kit/). You can also try the 21-Day Challenge (https://ketozone.com/getting-started-on-the-21-day-keto-zone-challenge/) and our Keto Zone Quick Guide: https://ketozone.com/keto-zone-blog/keto-zone-quick-guide-5-easy-steps-to-enter-the-keto-zone/ . I hope this helps! We wish you all the best with Keto Zone.

By: Judith Matthew

Judith Matthew — Tue, 16 Jul 2019 22:12:22 +0000

Please can I have the keto diet to follow