Instead of a full garden, try growing an easy-to-maintain container garden. It’s easy, and it doesn’t take much space at all. You can use a window seal, a small balcony, or a stoop.

The best part?

You can take any dish, smoothie, and drink to the next level, in terms of both flavor and nutrition benefits, by adding herbs. In fact, container gardens are a great option. First, growing herbs is much more cost-effective than buying them. Second, herbs contain amazing antioxidants and phytochemicals that impact your health – and you can add them every day. Third, even with just a small amount of dirt, you can enjoy the many health benefits of gardening.

Here’s a few to try and why you should.

5 Amazing Keto Zone® Fresh Herb Container Garden Herbs

1. PARSLEY for Heart Health

Parsley is one of the most-used herbs in culinary preparations worldwide. It’s no wonder since parsley adds a fresh, delicious flavor to almost any dish.

What’s more, parsley is incredibly healthful (1, 2). It:

• Encourages Heart Health: Parsley is a great source of carotenoid antioxidants, which have been found to support heart health. In fact, carotenoid-rich diets have been shown to improve heart disease risk factors like chronic inflammation, as well as elevated blood pressure and LDL (bad) cholesterol levels (3). One 12-year study of over 73,000 nurses found an inverse association between dietary carotenoids, like those in parsley, and the incidence of coronary artery disease (4). Another study of over 13,000 people suggested that those with higher blood levels of carotenoids had lower rates of heart disease mortality than those with lower carotenoid levels (5).
• Supports healthy blood sugars: In animal studies, researchers have found that the antioxidants in parsley reduce high blood sugar levels (6).

Parsley is a great choice for your fresh herb container garden!

2. BASIL to Fight Oxidative Stress

Basil is a superstar of nutrition among foods. It offers many health benefits (7). In fact, it:

• Reduces inflammation and oxidative stress:  Basil’s flavonoids, especially orientin and vicenin, are phytonutrients that protect cell structures from radiation and oxygen-based damage (free radicals/oxidative stress).  And eugenol, one of basil’s volatile oils, works to block the inflammatory activity of an enzyme (cyclooxygenase) in the body.
• Improves blood flow:  Basil’s vitamin A and magnesium can improve blood flow. Leafy greens like basil keep your artery walls strong and clear of plagues. Then, the magnesium in basil prompts muscles and blood vessels to relax, which improves blood flow out of the heart and throughout the body. 

Easy to maintain and grow, basil will be a superstar of your fresh herb container garden this summer.

3. OREGANO as a Potent Antibacterial Agent and Medicinal

Oregano is actually part of the mint family. It can also impact health in many ways (8). It:

• Has antibacterial properties. Its primary phytochemicals, thymol and carvacrol, fight infections and bacteria. Meanwhile, its antioxidants help reduce and prevent cell damage.
• Is a potent medicinal when used as an essential oil. It is considered a “hot oil,” and must be diluted correctly for topical use. When used, it’s known to support immune function, digestion, nasal health, and potentially joint pain.

For full-body wellness, don’t skip oregano in your fresh herb container garden.

4. CILANTRO for Brain and Blood Sugar Support

Known as a wonderful flavor agent when added to Mexican, Chinese, Southeast Asian, and Indian cuisines, cilantro is versatile and great for your body. Interestingly, the seeds of cilantro are known as coriander, and the leaves are called cilantro.

How can it affect your health? Cilantro is a great herb to grow this summer because it can:

• Support normalized blood sugars: Amazingly, cilantro has been shown to increase an enzyme in the body that removes sugar from the blood. It’s so potent that those taking blood sugar medication, or those who are at risk of low blood sugars, need to use some caution when eating it (9, 10).
• Promote brain health: Brain ailments associated with inflammation may also benefit from cilantro intake. One animal study found that coriander extract exhibited protection against damage to nerve cells following seizures. Another concluded that it may improve memory in those suffering from degenerative brain diseases like Alzheimer’s (11, 12).

Add cilantro from your garden this summer for more flavor and health!

5. PEPPERMINT in Folk Medicine and Aromatherapy

For centuries, peppermint has been used in folk medicine and aromatherapy. It has been shown to:

• Improve pain management associated with irritable bowel syndrome, or IBS: It works by relaxing the smooth muscles in the colon, which relieves pain. It may also reduce bloating and other digestive symptoms (13, 14, 15).
• When used in aromatherapy, peppermint may help fight nausea.
• Fight oral bacteria and bad breath.

Peppermint is a great addition to your diet and your container garden. Since it spreads like a weed, you can control it well when in a container.

Great Ways to Use the Herbs from Your Container Garden

There are many great ways to use your fresh herbs. They include:

• Try herb sauces to add flavor to cooked meats, salads, and more. Try this delicious parsley-based sauce like Keto Zone® Chimichurri or Fresh Basil Pesto (recipes below)!
• Add herbs to smoothies. While you may have never thought of an herb in a smoothie, it’s actually a great addition! Try our Glowing Skin Basil Smoothie (recipe below).
• Boost your salad flavor by adding fresh mint or other herbs.
• Add any herb to your dessert (berries, whipped cream and basil make a delicious low-carb treat.
• Try fresh herbs on your burger, taco, or other Keto Zone® favorite!

Keto Zone® Fresh Herb Recipes

• Easy Keto Zone® Pesto: Place 2 cups packed fresh basil leaves, 2 cloves garlic, ¼ cup pine nuts, and 2 tablespoons fresh lemon juice in a food processor or blender. Process until  coarsely chopped. Add 2/3 cup extra virgin olive oil. Process until fully incorporated and smooth. If desired, add salt and pepper to taste. Optionally, add in 1/3 cup shredded parmesan and mix thoroughly.
• Keto Zone® Chimichurri: Mix 1/2 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup finely chopped parsley, 3-4 cloves minced garlic, 2 small red chilies (chopped finely and seeded), 3/4 teaspoon dried oregano, 1 level  teaspoon coarse salt, and pepper (to taste) in a bowl. Allow to set at least 2 hours before enjoying.
• Energizing Basil Smoothie: Place 8 ounces brewed green tea OR 1/2 teaspoon matcha green tea powder, 1/2 cup coconut milk (canned, full fat), 1/2-1 cup fresh basil leaves, 1 lemon, zested & juiced, 1/4 cup blueberries (or any kind berries), 1 scoop Keto Zone ®Hydrolyzed Collagen, 1 scoop Divine Health® Green Fermented Supremefood, and water or ice (as needed for desired consistency) in a blender. Process until smooth.  Enjoy the energy!
• Peppermint Tea: Boil 2 cups of water, remove it from the heat, then add in 4-5 torn peppermint leaves. Cover the pot with a lid, and steep for 5 minutes. Strain the tea, pour it into a mug, and enjoy!
• Easy Daily Green Plan: Add 1-2 servings of Divine Health Red and Green Supremefoods® to your daily routine and get real-food organic herbs, greens, fruits, and more!

Bottom Line

There is no downside to growing a Keto Zone® Fresh Herb Container Garden of herbs. Each herb boosts amazing nutrition benefits, you’ll be healthier just with the act of gardening, and you can add flavor to your foods and drinks all summer long. Get yours growing today!

The post Grow a Keto Zone® Fresh Herb Container Garden appeared first on Keto Zone® | Dr. Don Colbert, MD.

Why?

Not only does this delicious spice mix use only 5 all-natural spices, it’s also sugar-free! You can add it to just about anything, from coffee to desserts to snacks. 

Here’s how to make it, and the amazing things it can do for you!

Keto Zone Homemade Pumpkin Spice

INGREDIENTS

• 4 teaspoons ground cinnamon
• 2 teaspoons ginger
• 1 teaspoon allspice
• 1 teaspoon nutmeg
• 1/4 teaspoons fresh ground black pepper

INSTRUCTIONS

1. Simply mix ground cinnamon, ginger, allspice, nutmeg, and black pepper.
2. Enjoy! 

Use Keto Zone Pumpkin Spice to flavor Keto Zone Super-Seed Overnight “Oatmeal” , Keto Zone Pumpkin Pie Cheesecake, Keto Zone Pumpkin Spice Latte, Triple-Superfood Spice Nuts , Keto Zone Vanilla Whipped Cream and Roasted Pumpkin Seeds. 

Homemade Pumpkin Spice Supports Whole Body Health

Sure, you could buy pumpkin spice flavoring, syrup, or sugars. But if you did, you’d not only succumb to drinking spoonfuls of sugar, you’d also miss out on the amazing benefits of real spices.

On the other hand, real Homemade Pumpkin Spice is full of ingredients that boast powerful, potent nutritional compounds. Each of the five spices is beneficial for human health. Here’s how.

Homemade Pumpkin Spice Ingredients

1. Ginger

First, there’s ginger. Ginger contains gingerols, powerful compounds known for many medicinal functions. In addition to fighting joint pain, ginger offers these health benefits:

• Effective against nausea (perhaps more than medications) (1, 2)
• Reduces risk of harmful cell overgrowth(3, 4)
• Anti-inflammatory compounds and antioxidants (5)
• Anti-Bacterial to fight infections (6)
• Beneficial to cholesterol levels and heart health (7)
• Pain-Fighter for muscle and menstrual pain (8)
• Superfood with functional medicine properties (9)

Read more about ginger’s benefits here.

2. Cinnamon

Next, cinnamon is a powerful antioxidant food. It is also one of the oldest and most popular spices on the plant. In fact, cinnamon:

• Promotes strong anti-inflammatory reactions (10)
• Is a potent antioxidant
• Reduces insulin resistance and promotes healthy blood sugars (11)
• Fights bacteria (12)

Read more about these amazing benefits here.

3. Cloves

Cloves are a vibrantly colored and aromatic spice. They contain a robust volatile oil called eugenol. Amazingly, in the human body cloves:

• Help balance appetite and hunger
• Promote healthy blood sugars and glucose metabolism (13).
• Fight free radicals, oxidative stress, inflammation, and pain (14).
• Reduce oral bacterial load and tooth pain (15)

4. Nutmeg

Much like cloves and the other spices listed here, nutmeg has compounds that work at the cellular level to improve health.  Nutmeg’s medicinal volatile oils include myristicin, elemicin, eugenol, and safrole.  Nutmeg: 

• Is a powerful pain reliever with anti-inflammatory and antioxidant properties (16)
• Promotes good oral health and fresh breath  (17).
• Encourages restful sleep, brain health, alertness, and reduced stress (18)

In traditional medicinal practices, nutmeg is also thought to encourage healthy blood pressure, circulation, and digestion.

Too much nutmeg can be dangerous, though. It can actually have toxic effects when used in very large amounts, and especially in the form of volatile oils (rather than dried spices). When used in small amounts culinary preparations such as our Homemade Keto Zone Pumpkin Spice, there is very little risk. But if using them in other formulations, speak to an expert in the field or your health care professional to make sure you are not getting too large a dose (19).

5. Black Pepper

In every black peppercorn, there lies within a compound called piperine, potent antioxidants, and anti-inflammatory components. When consumed, piperine:

• Reduces sensation of pain, arthritis, and joint inflammation (20)
• Aids digestion by reducing bloating and fluid retention (21)
• Reduces risk of harmful cell overgrowth (22, 23)
• Supports heart health and optimal LDL and HDL cholesterol levels(24)

You can also get piperine in this amazing supplement! 

Bottom Line

If you pull up to a fast food window and order a drink with pumpkin spice, you’re not getting the real deal. On the other hand, the real deal offers a plethora of nutrients that work tirelessly in the body to promote health. Don’t skip our Homemade Keto Zone Pumpkin Spice. Instead, sprinkle it on everything this Halloween!

The post Keto Zone Homemade Pumpkin Spice in Time for Halloween appeared first on Keto Zone® | Dr. Don Colbert, MD.

Keto Zone Bacon Pickle Fries

Bacon pickle fries are just how they sound: pickles wrapped in bacon. These low-carb ingredients make for a great combo, especially when dipped in a keto sauce or topped with cheese.

Ingredients

12 organic dill pickle spears

12 slices organic, uncured bacon

Instructions

1. Preheat oven to 425°F.
2. Wrap each pickle spear in a slice of bacon and place seam-side down on a large baking sheet.
3. Bake for 20-25 minutes, turning each bacon pickle fry over at the halfway mark. Remove from oven when bacon is cooked through and crispy, then transfer to a serving plate.
4. Serve warm and enjoy!

Nutrition Facts

Servings: 6

Per Serving:

Calories: 134

Fat: 11 g

Total Carbohydrates: 6.5 g

Fiber: 3.2 g

Net Carbs: 3.3 g

Protein: 2.8 g

Recipe adapted from dinneratthezoo.com

5 Health Perks of Pickles

Fermented pickles have amazing benefits. However, most of the pickles you find in stores aren’t fermented. Instead, they use vinegar and spices to reach that classic pickled treat, but this doesn’t mean they don’t have benefits, too! With the help of the vinegar and cucumbers, there are quite a few advantages to consuming typical pickles.

1. Helps Blood Sugar Control

Studies show vinegar may help to regulate blood sugar and insulin after a meal, which means Type 2 diabetics can benefit from adding vinegar products, like pickles, into their diets. (5,6)

2. Treats Physical Conditions

Vinegar has been used medicinally for thousands of years because of its acetic acid and antimicrobial properties. It can help treat burns, infections, fungi, and warts. (7,8)

3. Lowers Cholesterol

In some reviews, the acetic acid in vinegar was also shown to reduce cholesterol and fat composition. (9) This in mind, those struggling with high cholesterol and obesity might benefit from including vinegar pickles in their meals. (10)

4. Eases Muscle Cramps

Pickle juice has proved to add relief to muscle cramps, and all it takes is 1/3 cup. It’s thought the vinegar directly impedes the pain-creating nerve signals, lessening the symptoms. (11,12)

5. Contains Antioxidants

While cooking can downgrade the antioxidants found in fruits and vegetables, pickling can preserve them. Thankfully, cucumbers have loads of antioxidants, and if you eat dill pickles specifically, you also get the many antioxidants found in the dill herb. (13)

Why Pickles are Great for Keto Zone

During the keto flu, your electrolytes are out of balance as your body secretes more water while phasing into ketosis. The high amount of sodium in pickles can help rebalance the minerals in your body, giving relief to those struggling with keto symptoms like headaches and fatigue. (You can also use Keto Zone Instant Ketones to rebalance electrolytes!) On top of that, one cup of pickles add up to only 2.1 grams of net carbs, making it a great addition to recipes like Quick and Easy Keto Zone Egg Salad or Spicy Keto Zone Chicken Salad. (14)

Which Pickles are Best & How Much to Eat

Overall, fermented pickles are the better way to go, because they have lots of probiotics to improve your gut health. You can either find them in stores or make them yourself. But vinegar-based pickles work well too, as long as they’re organic. Stick to including them in your meals, but don’t go out of your way to consume more than a few jars a week. Too much pickle juice can lead to bloating and high blood pressure from excess sodium. As always, everything in balance. Too much of anything can cause harm!

Bottom Line

The Keto Zone Bacon Pickle Fries recipe above offers a lot more than just a tasty addition to the menu. Pickles have loads of extra health pros, especially if you’re on Keto Zone looking to enjoy the fat-burning benefits of ketosis. So, stock up on healthy fries and enjoy!

The post Keto Zone Bacon Pickle Fries & the Surprising Health Perks of Pickles appeared first on Keto Zone® | Dr. Don Colbert, MD.

5 Reasons to Add Berries to Keto Zone Shakes

Berries are special foods. They’ve long been known as superfoods for their antioxidants, polyphenols, and phytochemicals. But, did you know they are functional foods that impact everyday health in tangible ways? Here’s a run-down:

1. Anthocyanins for Brain Health

For years investigators have believed that anthocyanins impart a beneficial effect on health and endothelial function.

These compounds have strong antioxidant properties and are responsible for the color of red, purple, and blue fruits and vegetables. Fruits like blueberries, strawberries cranberries, and more.

Blueberries and strawberries are full of anthocyanins. Strawberries contain 25 different types. What’s more,  both berries contain other healthful compounds including other polyphenols, vitamins, and fiber.

Whether it’s due to the anthocyanins specifically, or a combo of whole-food nutrients, researchers have found cognitive improvements and brain health benefits with blueberry consumption (1).

2. Reduced Blood Pressure and Improved Flow-Mediated Dilation (FMD)

Blood pressure is a big deal. Healthy blood pressure levels are one key to maintaining whole-body health.

New investigations show that blueberries may effectively improve blood pressure in those with high blood pressure.

The conclusions?

Based on the studies, systolic blood pressure dropped an average of 5.6 mg Hg in 28 days. Diastolic blood pressure did not statistically change.  Flow-mediated dilation increased by 2.3%. Incredibly every increase of 1.0% FMD equates with a 10% drop in cardiovascular disease risk. The 2.3% drop, then, reduces risk by over 20% (2, 3).

In conclusion, just 2/3 cup daily blueberries or 150 mg anthocyanins and 2 weeks were needed to lower blood pressure and improve FMD.

3. Cancer Prevention

The compounds in vibrant fruits and vegetables are anti-cancer.  Even when eating in the Keto Zone, it’s important to look for ways to add them.

Many studies suggest that berries, in particular, may help prevent several types of cancer by fighting oxidative stress and inflammation with antioxidants (4 5).

Strawberries may be tumor inhibitors as shown in animal studies (6). The most potent anti-cancer compound in strawberries is ellagic acid and ellagitannins, types of anthocyanins.

4. Fiber for Healthy Digestion

As we stated over and over, Keto Zone eating can and should be, full of fiber. In fact, the more you omit refined grains and replace them with nuts, seeds, vegetables, and berries (or berry powder), the more fiber you’ll get

Berries offer soluble and insoluble fiber. This type of fiber is great for cholesterol, digestion, healthy blood sugars, and more.

5. Improved Cholesterol and Heart Health

Got high cholesterol? Your first mode of action is weight loss using Keto Zone if needed.

Then, it’s important to add cholesterol-lowering functional foods such as fish, vegetables, nuts, and berries.

Can You Really Add Berries To Keto?

One concern you may have, if you’re in the Keto Zone, is that berries contain too much fructose and carbs. You may wonder if they will increase blood sugars, insulin, and kick you out of ketosis.

Surprisingly, berries are known to be low-glycemic. What’s more, strawberries have a glucose-lowering and digestion-slowing effect. After a carb-rich meal, strawberries actually lower blood glucose compared to a carb-rich meal without strawberries (10, 11).

Still, grams of carbs matter in the Keto Zone.

Thankfully, one serving of the Keto Zone Shake, complete with blueberries and strawberries, and all their benefits, only contains 4 grams of net carbs. It maintains macronutrient make-up of 73% fat, 14% protein, and 11% carbs. You can add berries to Keto Zone!

Bottom Line

The post 5 Reasons We’ve Chosen to Add Berries to Keto Zone Health Shakes appeared first on Keto Zone® | Dr. Don Colbert, MD.

Some contain huge amounts of sugars, too much protein. Most contain far too little healthy fats.

Want to know what should be in your health shake? Here’s our list:

5 Must-Have Ingredients in a Health Shake

1. Healthy Fats as Ingredients in a Health Shake

Especially if you are in the Keto Zone, healthy fats are likely the most important ingredient in your health shake. Here’s what healthy fats do, and which ones you should choose:

Benefits of Healthy Fats:

There are many benefits of including enough healthy fats in your diet.  They include:

1. Having the right nutrients to get into ketosis. Although your body will enter ketosis anytime you consume very little carbohydrates, it will do so more efficiently when adequate fats are present in the diet.
2. Weight loss without hunger. Fats help you feel full and satisfied, even when losing weight (1).
3. More abdominal fat loss. When carbohydrates are replaced with fats, people lose more abdominal fat. This is great news since abdominal fat is associated with heart disease and other chronic conditions (2, 3).
4. Improved health once in ketosis. Ketosis provides many health benefits including improved cholesterol ratios, reduced dangerous triglycerides, optimal blood sugars and insulin, improved brain and eye health, and reduced inflammation.
5. Ketones that are brain fuel. Not only does high-fat, Keto Zone eating provide brain fuel that improves focus and clarity, it also has neuroprotective properties (4).

Healthy Fats in Keto Zone Shakes:

MCT Oil: MCT oil is one of the best fats for ketosis. It is quickly digested, used for ketones, and provides many health benefits.

Avocado Oil Powder: Avocado fats promote health in many ways, including fighting cancer cells, fighting metabolic syndrome, improving heart health, and more.

Healthy Fats NOT in Keto Zone Shakes:

No inflammatory hydrogenated fats (trans fats), soybean oil, or other high omega-6 oils.

2. Whole Food Fibers

Especially if you are in the Keto Zone, it’s important to look for low-carb fiber sources as ingredients in a health shake. Contrary to popular belief , you can easily get enough fiber when in the Keto Zone.

Benefits of Fiber:

Dietary fiber is associated with digestive health, optimal cholesterol levels, improved blood glucose, and weight loss.

Fibers in Keto Zone Shakes:

Keto Zone Shakes pack in 8 grams of fiber per serving! These grams come from sweet potato fiber, broccoli powder, and chicory root, a fructooligosaccharide (FOS). Fructooligosaccharides provide amazing nourishment for the healthy bacteria in the gut, keeping the whole body healthy (5, 6, 7).

Carbohydrates NOT in Keto Zone Shakes:

You won’t find refined grains, sugars, aspartame or saccharin in Keto Zone Shakes. High inflammatory foods not only spike blood sugars and promote insulin resistance, but they can also alter your gut flora.

3. High-Absorption Protein

Although you don’t need much protein in Keto Zone, even if trying to build muscle, you need good sources of protein. Whey protein isolate is one of the best.

Benefits of Bioavailable Proteins:

Proteins do a lot in the body. They help your muscles rebuild after stressing your muscles, support immune function, support hormone balance, and help you feel full even with fewer calories.

Healthy Fats in Keto Zone Shakes:

Whey protein isolate is the protein of choice for Keto Zone Shakes. This highly bioavailable (absorbable) protein works quickly to repair muscles and impact cells. It is a lean protein and is generally well-digested even for anyone who is lactose intolerant.

Protein Powders NOT in Keto Zone Shakes:

You won’t find incomplete vegetarian proteins as the protein source in Keto Zone Shakes. While proteins like pea protein and rice protein are not necessarily harmful, they do not contain the complete array of needed dietary amino acids, are not nearly as bioavailable, create a chalky mouthfeel and taste, and can cause digestive issues.

4. Antioxidants and Anti-Inflammatory Nutrients

Antioxidants and anti-inflammatory foods are crucial for whole-body health. Especially if you’re depending on a health shake for all your daily nutrients (for a limited amount of time), it’s incredibly important that they contain these powerful nutrients.

Benefits of Antioxidants and Anti-Inflammatory Foods:

Every day that you live, different biochemical reactions occur in your body. These reactions are necessary for life, but they can also produce free radicals. In addition, environmental and dietary toxins, unhealthy foods, and more can contribute to free radical build-up called oxidative stress.

One of the most dangerous things about free radicals is that they can oxidize cholesterol, allowing it to enter artery walls and form plaques.

Antioxidants neutralize free radicals and render them harmless.

In much the same way, anti-inflammatories reduce chronic inflammation in the body, which can lead to many chronic diseases including heart disease, metabolic syndrome, diabetes, cognitive decline, and more.

Antioxidants and Anti-Inflammatory Sources in Keto Zone Shakes:

Sweet Potato Powder: Sweet potatoes are loaded with beta-carotene, a strong antioxidant. What’s more, they promote gut health, supports healthy vision, contain cancer-fighting properties, enhance brain function and support the immune system.

Broccoli Powder: Broccoli is one of the most nutrient-packed vegetables available. It has great amounts of antioxidants, detox nutrients, and can even help slow the natural aging process and supports a healthy brain function.

Avocado Oil Powder: Avocado fats are both antioxidants and anti-inflammatories. In fact, they fight metabolic syndrome specifically by reducing inflammation (8).

Junk Ingredients NOT in Keto Zone Shakes:

You won’t find fake flavorings and colorings in Keto Zone Shakes. Many poor-quality shakes rely on man-made flavors and dyes for flavor. Why, when you can have great flavor and incredible nutrition from real foods?

5. The Right Macro Make-Up

Keto Zone Shakes are perfect for ketosis. The percentage of fats, and grams of carbohydrates is incredibly important to maintain the Keto Zone.

Benefits of a High-Fat, Low-Carb Macro Make-Up:

To stay in the Keto Zone, you need an overall fat percentage greater than 70%. You also want less than 25 net grams of carbohydrates. With high-fat and low-carbs, you can efficiently get into the Keto Zone and enjoy all the benefits of ketones.

Macro Make-Up of Keto Zone Shakes:

Keto Zone Shakes contain 74% fats, from MCT oil and avocado oil powder. It contains just 7 grams of net carbs, including 15 grams of carbohydrates and 8 grams of fiber from sweet potato powder, avocado oil, and chicory root.

Macro Make-up of Other Shakes:

Most shakes have 15-30 grams of carbs per shake, and often very high protein. Neither are suitable for Keto Zone. Look to Keto Zone for high-fat and low-carb.

Bottom Line

You’ve got a choice when it comes to health shakes. You can settle for subpar, or know that you’re choosing the best ingredients in a health shake. Keto Zone Shakes have been formulated from top to bottom with your health in the Keto Zone in mind. Your choice.

The post 5 Must-Have Ingredients in a Health Shake appeared first on Keto Zone® | Dr. Don Colbert, MD.