This garlic rosemary chicken recipe is a perfect quick low-carb meal. It is super versatile and can be easily paired with your favorite keto-friendly side dish.

Organic chicken is loaded with bioavailable protein. Topped, with organic olive oil for healthy fat and paired with chopped garlic for pre-biotic fiber and antioxidant properties, this low-carb dish is a nutritious option for your next keto meal.

With about 10-15 minutes of prep and 40 minutes of baking, this recipe can easily be ready in less than an hour. So now you know why you need to try out the Keto Zone garlic rosemary chicken recipe today!

Ingredients

2 lbs organic chicken legs, bone-in, skin-on
2 tablespoons organic olive oil
8 cloves organic garlic, chopped
1 organic lemon, juiced
½ cup fresh organic rosemary, finely chopped
4 tablespoons grass-fed butter
Sea salt, to taste
Organic black pepper, to taste

Instructions

1. Preheat oven to 450°F.
2. In a large mixing bowl, combine chicken legs, olive oil, lemon juice, chopped rosemary, garlic, sea salt, and black pepper.
3. Mix until chicken is fully coated in oil seasoning mixture
4. Arrange chicken legs on an oiled baking tray.
5. Place chicken in preheated oven and bake for about 40 minutes or until chicken begins to turn golden brown.
6. Once cooked, remove chicken from oven.
7. Serve and enjoy!

Nutrition Facts

Serves: 4

Per serving:

Calories: 550 kcal

Total Carbohydrates: 5 g

Fiber: 1 g

Net carbs: 4 g

Fat: 40 g

Protein: 42 g

The post Keto Zone Garlic Rosemary Chicken appeared first on Keto Zone® | Dr. Don Colbert, MD.

Then this Keto Zone baked broccolini recipe has you covered!

Although broccolini is also known as “baby broccoli,” it is not a young version of the broccoli we are all used to. Broccolini is actually a cross between regular broccoli and a Chinese broccoli called “gai-lan.”

Broccolini is loaded with nutrients including vitamin C, calcium, fiber, and antioxidants.

This baked broccolini recipe is a great side dish t pair with your favorite keto protein. It tastes delicious with fish, chicken, or steak.

Ingredients

3/4 pound organic broccolini
2 tablespoons organic olive oil or avocado oil
2 tablespoons organic lemon juice, freshly squeezed
1/2 teaspoon sea salt
1/8 teaspoon organic black pepper

Instructions

1. Preheat oven to 400°.
2. Place broccolini on a cutting board and cut off the end of the stems.
3. In a large bowl, combine olive oil, lemon juice, sea salt, and black pepper
4. Place cut broccolini in the bowl and toss until covered in the lemon oil mixture.
5. Cover a large baking tray with aluminum foil or parchment paper.
6. Arrange broccolini on the large baking tray.
7. Bake for about 15 minutes or until desired crispiness is reached.

Nutrition Facts

Serves: 4

Per Serving:

Calories: 195 kcal

Fat: 10 g

Total Carbohydrate: 7 g

Fiber: 5 g

Total Carbs: 2 g

Protein: 2 g

The post Keto Zone Baked Broccolini appeared first on Keto Zone® | Dr. Don Colbert, MD.