Here is our new list of 5 No-Guilt Fruits on Keto Zone, and why you should make them a regular part of your diet.

Why Include No-Guilt Fruits on Keto Zone?

Are fruits on Keto Zone necessary? No, they are not necessary. But, as you’ll see below, there are great reasons to include them:

1. Simply, fruits possess nutrients that fight disease. Vibrantly colored fruits and vegetables contain phytochemicals and antioxidants known to fight and prevent diseases such as cancer, heart disease, and more. However, if you want to stick to high-phytochemical vegetables without fruits, that’s okay as well.
2. Variety is great for any long-term healthy lifestyle. Most anyone who’s been successful for years on keto will tell you that a “diet” can be limited, but a long-term eating lifestyle needs to have variety. Our list of fruits on Keto Zone can help add variety.
3. Including fruits on Keto Zone can breakdown any sense of limitation. Many of the barriers to successful keto eating lie in our minds. When you focus on limitations and what you can’t eat, you will sabotage yourself and your diet. Exploring new foods you can eat can help you break down thoughts of limitations and enjoy Keto Zone foods.
4. They can become Keto Zone Fat Bomb Snacks with just a drizzle of Keto Zone Extra Virgin Olive Oil . In fact, take a couple tablespoons of fruit add a couple tablespoons of Keto Zone Extra Virgin Olive Oil, and you’ve got an amazing Fat Bomb!

5 No-Guilt Fruits and How to Make them High-Fat SuperFoods

1. Cranberries

Some people save cranberries for Thanksgiving Dinner. But, this Keto Zone fruit is so nutrient-packed it should be considered a part of your diet year-round. In fact, cranberries reduce “bad” cholesterol and support heart health, aid urinary health, contains strong antioxidants and phytochemicals, and are anticancer agents (1). All of this for just 4 net grams carbohydrates per 1/2 cup.

What’s more, cranberries are affordable. Even outside of the Holiday season, you can get a bag of cranberries for just a couple of dollars.

Want to make a delicious Keto Zone cranberry jam? Try this recipe: Keto Zone Cranberry Jam.

Or, through a bag of cranberries into our Keto Zone Overnight Super Seed “Oatmeal” recipe.

2. Pomegranates

Believe it or not, pomegranates are used more for decoration in our country than food! This is unfortunate since pomegranates are a wonderful fruit on Keto Zone with just net carbs per 5 grams net carbs per 1/4 cup arils (seeds).

Along with being low-carb, they are packed with vitamins, minerals, protein, and nutrients that fight fat cells, promote heart health and better memory, fight cancer, and relieve arthritis pain and inflammation (2, 3).

Click here to learn how to break open a pomegranate and retrieve the seeds with no mess in just minutes.

Then, make it a Keto Zone fruit by pouring 2 tablespoons of Keto Zone Extra Virgin Olive Oil over 1/4 cup pomegranate seeds. Add salt, pepper, or spices!

3. Lemons

Lemons are truly an amazing Keto Zone fruit.

They boost the immune system, fight cancer, improve skin, deliver antioxidants for cellular health, and fight kidney stones (4, 5).

If you’d like to add them to your diet as a great Keto Zone snack, try these Lemon Fat Bombs. Or, drink Lemon Water or our Keto Zone Lemonade.

4. Berries

The quintessential fruit on keto is berries. They are a true superfood packed with antioxidants called anthocyanins and more in a low-carb package. In fact, blueberries, strawberries, and raspberries promote brain health, healthy blood pressure, heart health, cancer prevention, and more (6).

Every 1/4 cup of berries adds just 2-4 grams of net carbohydrates to your diet.

Ready to make berries a Keto Zone Fat Bomb? Take 1/4 cup berries and 1/4 cup heavy cream and stir. Enjoy this delightful treat!

5. SupremeFood and Keto Zone Shakes

Dr. Colbert’s Keto Zone Supremefood and Keto Zone Shakes make it oh-so-easy to include fruit on Keto Zone every day.  In fact, it was due to the incredibly healthful compounds in berries that he added them to the Keto Zone Shakes.

It couldn’t be easier to include berries in your Keto Zone diet, so try Organic Red Supremefood and Keto Zone Shakes today!

Other Fruits on Keto Zone

There are other fruits, often considered vegetables, that are wonderful fruits on Keto Zone. These include:

• Avocados
• Cucumbers
• Olives

Add these to dishes for great nutrition and delicious flavor.

Get Started with Keto Zone Today

Ready to get started with Keto Zone? It’s easy. You can join our FREE 21-Day Keto Zone Challenge and receive tips like how to use fruits on keto, recipes, and more. All for FREE. Sign up today!

Bottom Line

Keto Zone is a high-flavor, big-variety way of eating that will help you lose weight, get healthy, and feel energized.  What are you waiting for?

With Keto Zone guidance, you can include fruits on Keto Zone and much more!

The post 5 No-Guilt Fruits on Keto Zone & Why You Should Eat Them appeared first on Keto Zone® | Dr. Don Colbert, MD.

The best Keto Zone eating enables full-body, whole-health thriving. It means not relying on over-processed, low-carb foods to be in the Keto Zone, but real, healthy foods. It also means finding a way to include nutrition from vegetables and fruits.

But why add fermented supremefoods to Keto Zone? They are packed with nutrients, which have hundreds of studies to support their amazing benefits. Here are 10 science-backed reasons to add Fermented Supremefoods to Keto Zone today.

10 Science-Backed Reasons to Add Fermented Supremefoods to Keto Zon

1. Fermented Foods Provide Healthy Bacteria to the Gut

Everyone wants better digestion. Digestion is the crux of nutrition… we need to digest, absorb, and metabolize foods to get the nutrients we need in our cells and tissues.

Fermented foods contain healthy bacteria. These bacteria eat the sugars in food, thereby producing very small amounts of alcohol and fermenting the food itself.

When you eat a fermented food, it fortifies the digestive tract with more healthy bacteria. This can crowd-out and starve unhealthy bacteria and yeasts (1), improve digestion, decrease digestive issues like bloating, and more.

Fermented products require microorganisms, i.e., Saccharomyces yeasts and lactic acid bacteria, yielding alcohol and lactic acid. Ingestion of vibrant probiotics, especially those contained in fermented foods, is found to cause significant positive improvements in balancing intestinal permeability and barrier function. (2)

2. Fermented Fruits & Vegetables Have Less Sugar And Even More Nutrition

Since healthy bacteria eat the sugar in food, there’s less sugar in the food for you to consume. For example, as yogurt ferments, the healthy bacteria eat the milk sugar, or lactose, and produce a food lower in sugar than it started.

Fermented vegetables are similar. The healthy bacteria reduce the sugar and actually make vitamins and minerals easier to digest and absorb.

In fact, vitamins A and C increase in many foods after they’ve been fermented. Anti-nutrient compounds like phytic acid, which impairs mineral absorption, are decreased.

Beets, radishes, and peppers have significantly increased polyphenols, triterpenoids and anthocyanins (antioxidants), after fermentation (3).

And unlike most pills, fermented foods also provide prebiotics to the gut, with multiple bacteria strains and fibers for the bacteria to continue to eat (4).

3. Fermented Foods Are Well-Tolerated, Even for Sensitive Guts

Oftentimes, the carbohydrates, sugars, proteins, and anti-nutrient compounds in foods make them difficult to digest, especially for those with compromised or sensitive guts.

For example, gluten can be difficult to digest. One of the benefits of fermented bread, such as sourdough, is an alteration in the gluten, making it easier to digest.

Lactose is also a problem for many people. But, fermented and “eaten” lactose in yogurt and kefir are better-tolerated.

The nutrients in fruits and vegetables that cause bloating, gas, or other digestive woes are also more digestible once fermented.

4. Fermented Foods Can Boost The Immune System

Amazingly, a bacteria lives in the digestive tract actually reduces infections outside it.

In fact, studies show improved immunity and the benefits of fermented foods.

These include (5):

• Reduced throat infections and colds
• Periodontitis improvements
• Reduced prostatitis
• Fewer vaginal infections
• Less postoperative infections (6)

5. Fermented Vegetables and  Fruits Can Improve Skin and Hair

If you’re like most adults, you want to maintain healthy skin and hair.

Studies show the potential for fermented foods in treating atopic dermatitis (like eczema) with oral and topical healthy bacteria (7).

In fact, for infants with a family history of eczema, healthy bacteria intake should be increased during the first year of life (8).

What’s more, antioxidants found vibrantly colored fruits and vegetables are good for hair health and growth. Fermented fruit and vegetable powders deliver a double-punch, with highly bioavailable antioxidants and nutrients.

6. Fermented Foods May Help with Weight Loss

Fermented foods aren’t a magic bullet for weight loss.

However, they can still help indirectly.

Fermented foods and healthy bacteria may improve weight loss, insulin sensitivity, fasting glucose, and inflammation. These factors are big advantages in the fight against obesity (9).

7. Vegetables and Fruits are Whole-Body Healthy, Fighting Disease, & Boosting Wellness

There is very little doubt vegetables benefit the human body.

Study after study shows vegetables reduce cancer risk, fight cancer cells and growths, improve cardiovascular health, improve digestion, and more. (10).

Fermented vegetables do it better.

In fact, studies on kimchi (traditional fermented vegetables), show it has strong anti-cancer, anti-obesity, anti-constipation, colorectal health promotion, probiotic properties, cholesterol reduction, fibrinolytic effect, antioxidative and anti-aging properties, brain health promotion, immune promotion, and skin health promotion properties (11). Wow, that’s a lot!

8. Greens from Algae, Grasses, and Vegetables Promote Health

Greens, like spirulina, wheatgrass, broccoli, and sprouts, are highly nutritious.

In fact, spirulina contains an active component called phycocyanin, which is an antioxidant that fights free radicals and decreases inflammatory signaling molecules in the body (12).

Proteins found in wheatgrass are known to prevent many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms (13).

While these greens are not usually easy to get your hands on, Fermented Green Supremefood provides an easy and effective powder, that’s easy to take.

9. Vibrantly Colored Fruits & Vegetables, like Beets, Are Great Antioxidants and Anti-Inflammatory

Greens aren’t the only nutritional powerhouses around.

Red, purple and vibrantly colored fruits and vegetables contain nutrients that:

• Fight free radicals and oxidative stress
• Disable oxidation of cholesterol in arteries
• Reduce inflammation throughout the body
• Improve blood pressure (blueberries) (14)
• Fight disease
• Promote improved blood flow to the brain and all body tissues (beets) (15)

One issue for Keto Zone eaters is many vibrant fruits are also high in carbohydrates. Organic Red Supremefood delivers the nutrients without the carbs!

10. Fermented Foods Can Change Our Moods and Minds

Amazingly, fermented foods also impact our brains.

How?

It all comes back to digestion and the role it plays in hormones regulation and whole-body systems.

How we digest our food,  food sensitivities, and hormonal response affects our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness (16).

In fact, animal and human studies have shown that improving digestion through probiotics can reduce depression symptoms (17).

Bottom Line

Are you ready to be in the Keto Zone with full health and vitality? Make sure you’re getting amazing nutrients from fermented vegetables and fruits. Their nutrients will support your whole-body health, fight disease and cancer, improve mood and more. Add Fermented Supremefoods to Keto Zone for your best nutrition and health!

The post 10 Science-Backed Reasons to Add Fermented Supremefoods to Keto Zone appeared first on Keto Zone® | Dr. Don Colbert, MD.