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	<title>Goulash &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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	<title>Goulash &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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		<title>Keto Zone Goulash Soup</title>
		<link>https://ketozone.com/keto-zone-blog/keto-zone-goulash-soup/</link>
					<comments>https://ketozone.com/keto-zone-blog/keto-zone-goulash-soup/#comments</comments>
		
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		<pubDate>Mon, 30 Dec 2019 16:12:34 +0000</pubDate>
				<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Keto Zone Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Celery Root]]></category>
		<category><![CDATA[Goulash]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Keto Zone]]></category>
		<category><![CDATA[Ketogenic]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Nourishing]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://ketozone.com/?p=27135</guid>

					<description><![CDATA[<p>Are you looking for a warm and nourishing meal for a cold winter evening? Then this Keto Zone goulash soup is for you! Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious. Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-goulash-soup/">Keto Zone Goulash Soup</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Are you looking for a <strong>warm and nourishing</strong> meal for a cold winter evening?</p>
<p>Then this <strong>Keto Zone </strong>goulash soup is for you!</p>
<p>Based on the traditional Hungarian Goulash dish, this soup is both <strong>delicious and nutritious.</strong></p>
<p>Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures you will meet your daily serving of <strong>low-carb vegetables.</strong></p>
<p>Grass-fed beef provides a <strong>nutrient dense</strong> source of protein and healthy fat while adding a robust and savory flavor.</p>
<p>Finally, this recipe is finished off with a bit of heat from organic spices including chili powder, oregano, and black pepper.</p>
<p><span id="more-27135"></span></p>
<h2>Ingredients</h2>
<p>3 cups filtered water<br />
1 pound grass-fed ground beef<br />
2 cups organic crushed tomatoes<br />
1 organic onion, chopped<br />
2 organic garlic cloves<br />
1/4 pound organic celery root, chopped<br />
1 organic bell pepper, chopped<br />
2 tablespoons grass-fed butter<br />
1 tablespoon chili powder<br />
1 tablespoon dried oregano<br />
2 teaspoons sea salt<br />
1 teaspoon organic black pepper<br />
2 teaspoons organic red wine vinegar</p>
<p>&nbsp;</p>
<h2>Instructions</h2>
<ol>
<li>Melt 1 tablespoon of butter in a large pot over medium heat.</li>
<li>Sauté chopped onion and garlic until fragrant</li>
<li>Add in the ground beef and continue to sauté, until beef is cooked through.</li>
<li>Next, in the chopped bell pepper, celery root, chili powder, sea salt, and black pepper.</li>
<li>Stir to combine.</li>
<li>Add in the 2 cups of water and crushed tomatoes.</li>
<li>Stir to combine.</li>
<li>Turn heat to high and continue to cook until mixture begins to simmer.</li>
<li>Once simmer, turn heat to medium-low and cover.</li>
<li>Allow soup to simmer for about 10 minutes</li>
<li>Add in remaining water and red wine vinegar and stir.</li>
<li>Continue to cook until soup reaches desired consistency.</li>
<li>Serve and enjoy!</li>
</ol>
<p>&nbsp;</p>
<h2>Nutrition Facts</h2>
<p>Yield: 6 servings:</p>
<p><strong>Per Serving:</strong></p>
<p>Calories: 490 kilocalories</p>
<p>Total Carbohydrates: 11 grams</p>
<p>Fiber: 6 grams</p>
<p>Net Carbs: 5 grams</p>
<p>Fat: 38 grams</p>
<p>Protein: 16 grams</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-goulash-soup/">Keto Zone Goulash Soup</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
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