Great!

You may have tried in the past, and you may have not had important tools to help you along the way. Here are our top 9 Keto Zone Products and Habits for a Healthy Weight. They include clear, concise plans, tips, products and more.

You’ve got the drive, now add the tools that will help you get there!

Best 9 Keto Zone Products & Habits to Meet Weight Goals the Month

1. A Clear & Easy Keto Plan

Sure, you can spend hours online searching for keto tips and recipes.

But especially if you’re just starting out with Keto Zone® eating, it is much easier to use an all-in-one guide.

You’re in luck. There’s one written specifically for a Keto Zone® lifestyle: Dr. Colbert’s Keto Zone Book.

From the beginning, you’ll get clear instruction on how to start a Keto Zone® lifestyle and reach a healthy weight. Not just philosophy or research (although it’s science-backed), but a complete plan.

2. MCT Oil and Fat Bombs

Medium Chain Triglycerides, or MCTs, are a special type of saturated fats that are digested easily and provide many health benefits in the body.

In fact, they aide in fat loss and energy production.

When MCT oil is obtained from foods like coconut oil, it is isolated and concentrated for maximum health benefits and a healthy weight.

MCT Oil is a must have product for your weight loss goals because it:

• Supports Heart Health. Medium chain triglycerides have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (1, 2).
• Helps the body burn fat. The most potent fatty acid in MCT oil is concentrated in MCT Oil Powder, and it helps your body burn fat as fuel rather than carbs (3,4).
• Increases ketone production and provides amazing fuel for your brain. In fact, when using the Keto Zone diet, MCT Oil will help the body produce ketones quicker. Ketones can also boost mood.
• Increases energy. Want more energy while losing fat? MCT Oil is easily digested and used by the energy-powerhouses of the cells as a sustained energy source (5).

Fortunately, there are 2 great ways to consume MCT Oil from the Keto Zone®. Try MCT Oil Softgels and MCT Oil Powder  today. Many of these Keto Zone® Fat Bomb Recipes and Tips utilize MCT Oil!

3. Ketone Strips

When aiming for the Keto Zone®, you may want to know if you’re actually in ketosis or not. An easy and inexpensive way to know is by using Ketone Strips.

When your body is utilizing fat for energy and making ketones, they are detectable in your urine. By simply using a ketone strip, you can find out if ketones are present in mere seconds.

Ketone strips take the guesswork out of Keto Zone eating.

4. Easy Starter Tips

Want real-life tips from real-life Keto Zone users? Try these! We’ve gathered some of the most effective, inexpensive, easy tips to help you in your healthy weight journey.

These tips include daily habits, keto tips, and exercise.

They’ve done it, and so can you!

5. Food Diaries

As you’ll see from the real-life tips, food diaries and carbohydrate apps can really help.

A food diary is an amazing tool for any weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magic about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

6. Add Intermittent Fasting

Intermittent fasting is amazing for promoting overall health and healthy weights (5). And, it can be extremely motivating to jumpstart weight changes now.

An easy way to start intermittent fasting is to stop eating at 7:00 every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00, you can have non-carb drinks such as coffee, coffee with MCT Oil and Hydrolyzed Collagen Powder, tea, or drinks that utilize healthy sugar substitutes (erythritol, stevia, etc.).

At 11:00 or so, eat a Keto lunch, and then eat your Keto dinner around 6:00. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

7. Replacement Recipes for Your Favorite Foods

Do you miss some of your favorite foods? Do you crave them?

Why not replace them?

Your Keto Zone® food choices should not be boring or bland. In fact, you’ll likely find you don’t miss foods at all once you learn a few new recipes.

There are many amazingly satisfying recipes on this site. They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

In addition, the Quick and Healthy Keto Zone Cookbook is now available! And, you can find ample Keto Zone recipes here or on other Ketozone.com pages.

8. Daily, Weekly, and Overall Goals

Can you really change your weight in the next 6-8 weeks? You can. Set your goals now.

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a goal overall for the next 6-8 weeks. Is your goal to lose 15 pounds? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

9. Support and Ongoing Challenges

Finding a supportive community is a big help on your weight loss journey.

First, you can find a lot of encouragement, tips, and Keto Zone recipes on this blog.

Next, consider joining the 21-Day Keto Zone Challenge. This challenge is the perfect way to get started, especially if you’re using the other tools listed above.

During the challenge, you’ll receive support and encouragement with blog posts, tips, and recipes.

Bonus: The Divine Health Keto Zone Starter Kit includes Dr. Colbert’s Keto Zone® book and many of the other must-have products listed above.

Bottom Line

Changing your weight may be a challenge, but you can do it! Take time to use our top Keto Zone® products and habits listed above. Each will make your journey easier. Start today!

The post Best 9 Keto Zone Products & Habits For a Healthy Weight Now appeared first on Keto Zone® | Dr. Don Colbert, MD.

In fact, studies show that even modest weight loss helps normalize blood sugars, blood pressure and cholesterol (1). Additionally, being overweight or obese can impair immune function and increase the risk of severe infection (2). But, weight loss can help.

There’s little doubt that the last 18 months have wreaked havoc on many people’s health, both physically and mentally. Stress, isolation, and loss of routine have made it difficult for many to stick with healthy eating and exercise. 

Now’s the time to fight back. You can take back your health and lose weight, if needed. Dedicate the next 6 weeks to get back on track for good!

Why Have So Many Gained Weight?

There are many reasons people have gained weight in the last 18 months. They include:

• Carbohydrate-rich sugary foods are often eaten during high-stress or depressed moods. For those who are already fighting an unhealthy weight, elevated blood sugars, or insulin resistance, carbs and sweets are a downward spiral of fat storage and more insulin resistance. In fact, the more carbs we eat, the more fat we tend to store. The more fat we store, the more resistant our cells become to insulin causing us to store more fat. It’s easy to see how this can become a huge issue with emotional or stress-eating. Of course, the Keto Zone® omits the carbs and sweets for healthy weight changes!
• Homeostasis calls our bodies. You may have been working on lifestyle changes and weight loss recently. However, more drastic ones often work better (at least initially) to fight weight gain. There’s often a strong genetic pull towards a certain body type or body weight. Studies actually show that various neuroendocrine, metabolic, and behavioral mechanisms are set in motion to counteract weight-loss actions we take (3, 4). To break the chains and genetic pull, you can take a strong action like getting into the Keto Zone to experience weight loss. 
• Frustration can easily set in when you don’t see results. If you’ve gained weight, it can be frustrating to start all over again. You may have had momentum when life felt less stressful. Don’t give up. The Keto Zone lifestyle produces results effectively and efficiently.

5 Steps to Lose 10 Percent in 6 Weeks

How can you lose 10% of your body weight in 6 weeks? 

1. Enter the Keto Zone to Lose 10 Percent Quickly

Let’s keep it simple. The Keto Zone is the most efficient, effective way to reverse the scale and begin losing weight. You can start with the Keto Zone Diet Book for all the information you’ll need. You’ll omit all the carbohydrates responsible for your weight gain and many health issues. You’ll also add in healthy fats that will keep you feeling satisfied and full.

As you do so, you’ll lose weight within just the first week or 2. As you stick with it, you’ll get your momentum back and see the pounds fall off.

2. Keep a Food Diary

A food diary is an amazing tool for your weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magical about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

3. Add Intermittent Fasting

Intermittent fasting is an amazing tool for overall health and weight change. And, since it can jumpstart loss, it can really help with motivation!

An easy way to start intermittent fasting is to stop eating at 7:00 pm every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00 am, you can have non-carb drinks such as coffee, coffee with Keto Zone® MCT Oil Powder and Keto Zone® Collagen Powder, tea, or drinks that utilize healthy sugar substitutes.

At 11:00 am or so, eat a Keto lunch, and then eat your Keto dinner around 6:00 pm. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

4. Get Rid of the Sugars in Your House and Still Satisfy Your Sweet Tooth

If you now work from home, you face food temptations around you all day long. If your cupboards are loaded with high-carbohydrate convenience foods, it can be a tough battle!

It’s time to get rid of them, or simply find alternatives!

Luckily, you can buy or make your own options. There are many amazingly satisfying recipes on this site. They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

Or, check out the  Quick & Healthy Keto Zone Cookbook.

5. Set Daily, Weekly, and Overall Goals

Can you really lose 10 percent in 6 weeks? You can. Set your goals now!

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a long-term goal for the 6 weeks. Is your goal to lose 10 percent of your body weight? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

Bottom Line

This has been a very tough 18 months for many. It’s important to take back control of your health and weight. If this includes weight loss and a push to lose 10 percent, we can help. Use the steps above. You can also join our FREE 21-Day Keto Zone® Challenge to get started today!

The post Get Healthy with Keto Zone: Lose 10 Percent in 6 Weeks! appeared first on Keto Zone® | Dr. Don Colbert, MD.

But these aren’t your average muffins.

Typical chocolate muffins are made with inflammatory wheat flour and loaded with processed sugar. That means they will sabotage your weight loss and ruin your health.

On the other hand, these ketogenic chocolate cream cheese muffins are gluten-free and low-carb. So you can indulge in this guilt-free treat without sabotaging your weight loss on the Keto Zone diet!

Made with almond flour, coconut milk, grass-fed butter, and MCT powder, these decadent chocolate muffins are full of healthy fats.

These muffins are perfect as a low-carb dessert or a midday snack.

Try the recipe out today!

Ingredients

Cream Cheese Frosting

3/4 cup organic cream cheese, softened
1/4 cup erythritol
1/4 cup organic heavy whipping cream
1/2 teaspoon vanilla extract

Muffins

4 organic/pasture-raised eggs
1/2 cup organic coconut milk
1/3 cup grass-fed butter, melted
1/2 teaspoon vanilla extract
2 cups blanched almond flour
1/2 cup erythritol
1/3 cup organic cacao powder
4 scoops Keto Zone MCT powder (Dutch Chocolate)
1 tablespoon baking powder
1/2 teaspoon sea salt

Instructions

1. Preheat oven to 350 F.
2. Place muffin cups in a muffin pan.
3. In a large blender, combine 1/2 teaspoon vanilla, eggs, coconut milk, and melted butter.
4. Blend until well-combined.
5. Add in the almond flour, MCT powder, sweetener, cacao powder, baking powder, and sea salt.
6. Blend again until well-combined
7. Distribute the batter evenly in to the muffin cups.
8. Place muffins in to pre-heated oven.
9. Bake for about 25 minutes or until a toothpick comes out the center clean.
10. As the muffins are cooking, combine cream cheese, heavy whipping cream, 1/2  teaspoon vanilla, and erythritol in a large bowl.
11. Beat the mixture until well combined.
12. Once muffins are done, remove pan from oven and set aside as you allow them to cool.
13. When muffins have cooled, remove them from the pan.
14. Use a spatula to carefully ice the tops.
15. Serve and enjoy!

Nutrition Facts

Yields: 12 muffins

Serving Size: 1 muffin

Per Serving:

Calories: 270 kilocalories

Fat: 23 grams

Total Carbohydrates: 8 grams

Fiber: 4 grams

Net Carbs: 4 grams

Protein: 8 grams

The post Keto Zone Chocolate Muffins with Cream Cheese Frosting appeared first on Keto Zone® | Dr. Don Colbert, MD.

Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you out of the Keto Zone. 

That is why we are sharing this mouth watering ketogenic turkey meatloaf recipe. Instead of wheat flour, this recipe using psyllium husk powder. Psyllium is a low-carb binder that is loaded with essential fiber that can help support digestive health.

Easy and delicious, this is a recipe that whole family is sure to love!

Ingredients

2 pounds organic ground turkey
1/2 cup Fiber Zone (Unflavored)
1/2 bunch organic parsley, chopped
1/2 organic yellow onion, diced
8 cloves organic garlic, minced
1/2 cup organic tomato paste
2 tablespoons coconut aminos
2 large organic or pasture-raised eggs
1 tablespoon paprika
2 teaspoons sea salt
1 teaspoon organic black pepper

Instructions

1. Preheat the oven to 350 F.
2. Prepare a loaf pan with a coating of melted ghee or olive oil.
3. In a large mixing bowl, combine all of the ingredients.
4. Mix until well combined
5. Transfer the mixture in to the loaf pan.
6. Bake for 1 hour.
7. Remove from oven.
8. Allow loaf to rest for ten minutes.
9. Remove from pan and slice.
10. Serve and enjoy!

Nutrition Facts

Yields: 12 servings

Per Serving:

Calories: 220 kilocalories

Fat: 15 grams

Total Carbohydrates: 6 grams

Fiber: 4 grams

Net Carbs: 2 grams

Protein: 18 grams

The post Keto Zone Turkey Meatloaf (Low-Carb and Gluten-Free) appeared first on Keto Zone® | Dr. Don Colbert, MD.

Then this Keto Zone goulash soup is for you!

Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious.

Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures you will meet your daily serving of low-carb vegetables.

Grass-fed beef provides a nutrient dense source of protein and healthy fat while adding a robust and savory flavor.

Finally, this recipe is finished off with a bit of heat from organic spices including chili powder, oregano, and black pepper.

Ingredients

3 cups filtered water
1 pound grass-fed ground beef
2 cups organic crushed tomatoes
1 organic onion, chopped
2 organic garlic cloves
1/4 pound organic celery root, chopped
1 organic bell pepper, chopped
2 tablespoons grass-fed butter
1 tablespoon chili powder
1 tablespoon dried oregano
2 teaspoons sea salt
1 teaspoon organic black pepper
2 teaspoons organic red wine vinegar

Instructions

1. Melt 1 tablespoon of butter in a large pot over medium heat.
2. Sauté chopped onion and garlic until fragrant
3. Add in the ground beef and continue to sauté, until beef is cooked through.
4. Next, in the chopped bell pepper, celery root, chili powder, sea salt, and black pepper.
5. Stir to combine.
6. Add in the 2 cups of water and crushed tomatoes.
7. Stir to combine.
8. Turn heat to high and continue to cook until mixture begins to simmer.
9. Once simmer, turn heat to medium-low and cover.
10. Allow soup to simmer for about 10 minutes
11. Add in remaining water and red wine vinegar and stir.
12. Continue to cook until soup reaches desired consistency.
13. Serve and enjoy!

Nutrition Facts

Yield: 6 servings:

Per Serving:

Calories: 490 kilocalories

Total Carbohydrates: 11 grams

Fiber: 6 grams

Net Carbs: 5 grams

Fat: 38 grams

Protein: 16 grams

The post Keto Zone Goulash Soup appeared first on Keto Zone® | Dr. Don Colbert, MD.

This elegant asparagus hollandaise recipe is perfect for holidays and special occasions. It will make you feel like you are eating at a five star restaurant in the comfort of your own home.

The rich and creamy hollandaise sauce is not only delectable, but also loaded with keto-friendly nutrition. Made with egg yolks and grass-fed butter, this amazing sauce is loaded with vitamins, minerals, and healthy fats.

Additionally, the base of organic asparagus provides even more nutrition including chlorophyll, vitamins, minerals, and prebiotic fiber.

If you want to impress your friends family with a healthy and delicious keto-friendly side dish, this recipe is the way to go!

Ingredients

1 pound organic asparagus
4 ounces grass-fed butter, melted
2 large egg yolks
1 teaspoon organic apple cider vinegar
2 teaspoons freshly squeezed lime juice
1/2 teaspoon sea salt
1/2 teaspoon organic cayenne powder
1/2 teaspoon organic ground black pepper

Instructions

1. Trim asparagus by cutting off the hard bottom part of the stalk. Set aside.
2. In a blender, combine egg yolks, lime juice, apple cider vinegar, cayenne, pepper, and sea salt.
3. Slowly melt butter in a pan over low heat.
4. Turn the blender on low speed, and slowly pour melted butter in to the blender.
5. Once hollandaise is thoroughly blender, pour it into a ramekin or serving dish and set aside.
6. Heat water in a large pot over medium heat.
7. Once the water reaches a simmer, add trimmed asparagus to the pot and cover.
8. Cook asparagus for about 5 minutes or until tender.
9. Drain water from the pot.
10. Arrange the cooked asparagus on serving plates, and pour hollandaise on top.
11. Serve and enjoy!

Nutrition Facts

Yields: 4 servings

Per Serving:

Calories: 250 kilocalories

Total Carbohydrates: 5 grams

Fiber: 4 grams

Net Carbs: 1 gram

Protein: 4 grams

Fat: 26 grams

The post Keto Zone Asparagus with Hollandaise appeared first on Keto Zone® | Dr. Don Colbert, MD.

With a rich and creamy base of organic eggs, cream, and parmesan, this recipe is loaded with both flavor and nutrition.

Healthy fats from organic cream complement the protein, vitamins, and minerals from the organic eggs. Add in chopped onion for additional nutrients and prebiotic fiber, and you have an amazing keto zucchini casserole that the whole family will love.

You are not going to want to skip this awesome recipe, try it out today!

Ingredients

2 large organic zucchinis, sliced
2 tablespoons grass-fed butter, melted
6 organic eggs
1/2 cup organic heavy cream
1/2 organic onion, chopped
1 teaspoon sea salt
1/2 teaspoon organic black pepper
3/4 cup organic parmesan cheese, grated

Instructions

1. Preheat oven to 350° F.
2. Lightly steam zucchini for about 5 minutes.
3. Grease a large baking dish.
4. Spread the zucchini evenly throughout the baking dish.
5. Pour melted butter over the zucchini.
6. Combine eggs and cream in a large bowl.
7. Whisk until well combined.
8. Add in the onions, 1/2 cup parmesan, sea salt, and pepper.
9. Continue to whisk until well combined.
10. Pour mixture over the zucchini.
11. Sprinkle the top with remaining 1/4 cup of parmesan.
12. Place dish in the oven.
13. Bake for about 30 minutes or until top begins to turn golden brown.
14. Remove from oven and allow to cool for 5-10 minutes.
15. Serve and enjoy!

Nutrition Facts

Yields: 6 servings

Per Serving:

Calories: 195 kcal

Fat: 18 grams

Total Carbohydrates: 7 grams

Fiber: 4 grams

Net Carbs: 3 grams

Protein: 10 grams

The post Keto Zone Parmesan Zucchini Gratin appeared first on Keto Zone® | Dr. Don Colbert, MD.

These awesome pumpkin cheesecake blondies are for you. They pair perfectly with a cup of keto coffee and can be eaten at any time of day.

With healthy fat from MCT Oil Powder, these tasty treats are sure to keep you full and craving-free for hours.

Made with a base of pumpkin puree, this recipe is loaded with vitamins, minerals, and fiber, while still being relatively low-carb and keto-friendly.

Organic eggs are also used which bolsters this recipe’s nutritional profile with bio-available protein, healthy fats, and additional vitamins and minerals.

This recipe proves that healthy food can taste good!

Ingredients

16 ounces organic cream cheese, softened
3/4 cup organic pumpkin puree
1 scoop MCT Powder, Pumpkin Spice
1/2 cup erythritol
4 organic/pasture-raised eggs
2 tablespoons pumpkin pie spice
2 teaspoons pure vanilla extract
1/2 teaspoon baking soda

Instructions

1. Preheat oven to 325°F.
2. Combine all ingredients in a large mixing bowl.
3. Use an electric mixer to whisk ingredients together until well combined.
4. Transfer mixture into an 8 x 8 baking pan lined with parchment paper.
5. Place pan into preheated oven and bake for 1 hour.
6. After one hour or once blondies begin to turn golden brown, remove pan from oven.
7. Allow blondies to cool for at least 10 minutes before cutting into squares.
8. Serve and enjoy!

Nutrition Facts

Yields: 12 servings

Serving Size: 1 Bar

Per Serving:

Calories: 175 kilocalories

Fat: 15 grams

Total Carbohydrates: 12 grams

Dietary Fiber 8 grams

Net Carbs: 4 grams

Protein: 5 grams

The post Keto Zone Pumpkin Cheesecake Blondies appeared first on Keto Zone® | Dr. Don Colbert, MD.

As the temperatures drop, our immune systems need an extra boost to help protect us from catching a cold or the flu.

This all-natural ginger tea recipe has whole food immune boosting ingredients that will keep you healthy without knocking you out of the Keto Zone.

Ginger and cinnamon are loaded with antioxidant and immune boosting compounds that will keep your body strong enough to fight off any pathogenic bacteria and viruses you might come across.

Lemon juice contains vitamin C which also helps to strengthen your immune system and promote healthy digestion. Apple cider vinegar has probiotics which act to counteract the unhealthy bacteria that can cause the common cold.

Additionally, this recipe has pumpkin spice MCT powder which provides a delicious fall flavor as well as healthy fats to fuel the mitochondria in your cells. To top things off we added a small amount of raw honey which is loaded with vitamins, minerals, and immune factors. A quarter teaspoon of raw honey only adds a few grams of carbohydrates which is not enough to prevent ketosis.

Ingredients

2 cups filtered water
2 tablespoons fresh organic ginger root, chopped
1 organic cinnamon stick
1/2 organic lemon, juiced
1/2 teaspoon organic apple cider vinegar
1/4 teaspoon raw honey
1 scoop MCT Powder (Pumpkin Spice)

Instructions

1. Add 2 cups of water to a pot over medium heat.
2. Add chopped ginger and cinnamon stick to the water.
3. Cover the pot and bring water to a simmer.
4. Allow water to simmer for at least 5 minutes.
5. Remove water from the heat.
6. Pour water through a fine mesh strainer in to your favorite tea cup.
7. Add in lemon, apple cider vinegar, MCT powder, and raw honey.
8. Stir until well combined (or blend for a frothier consistency).
9. Enjoy!

Nutrition Facts

Yields: 1 Serving

Per Serving:

Calories: 110 kilocalories

Fat: 10 grams

Total Carbohydrates: 8 grams

Fiber: 3 grams

Net Carbs: 5 grams

Protein: 1 gram

The post Keto Zone Immune Boosting Ginger Tea appeared first on Keto Zone® | Dr. Don Colbert, MD.

Chia seeds are an incredible keto superfood. They are loaded with healthy omega-3 fat and fiber while being low in carbs.

Not only are these remarkable seeds nutritious, but they are delicious and simple to use as well. You can easily add chia seeds into all kinds of keto recipes including smoothies, baked goods, and even pudding.

With this amazing Almond Butter Chia Pudding recipe, you can get all of the benefits of chia seeds and more!

In addition to chia seeds, this keto pudding recipe is made with other nutritious ingredients, including almond butter and bee pollen. Our pudding is sweetened with just enough raw honey to add flavor and nutrition without adding enough carbs to knock you out of the Keto Zone.

A scoop of MCT Oil Powder adds healthy fats your body can quickly utilize to form ketones so you can keep burning fat and losing weight.

You can make our almond butter chia pudding as a low-carb dessert or a quick ready-made breakfast. Whenever you eat, we know you are going to love this almond butter chia pudding!

Keto Zone Almond Butter Chia Pudding

Ingredients

1 cup almond butter
1 1/4 cup almond milk
1/4 cup Living Chia with Probiotics
1 scoop MCT Oil Powder, French Vanilla
1/4 cup roasted almonds, chopped
1 teaspoon organic bee pollen
1 teaspoon organic raw honey
1/2 teaspoon sea salt

Instructions

1. Combine all ingredients in a high powered blender or food processor.
2. Pulse until all ingredients are well combined. Add extra almond milk if pudding is too thick.
3. Once desired consistency is reached, evenly distribute pudding into 6 serving cups.
4. Refrigerate for 3-4 hours or overnight to enhance flavor.
5. Pudding will keep in the refrigerator for up to a week.
6. Serve topped with chopped almonds, bee pollen, and/or chia seeds.
7. Enjoy!

Nutrition Facts

Yields: 6 servings

Per Serving:

Calories: 346 kilocalories

Fat: 25 grams

Total Carbohydrates: 14 grams

Fiber: 8 grams

Net Carbs: 6 grams

Protein: 20 grams

The post Keto Zone Almond Butter Chia Pudding appeared first on Keto Zone® | Dr. Don Colbert, MD.