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	<title>lemon bars &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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	<title>lemon bars &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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		<title>Keto Zone Fat Bomb Lemon Bars</title>
		<link>https://ketozone.com/keto-zone-blog/keto-zone-fat-bomb-lemon-bars/</link>
					<comments>https://ketozone.com/keto-zone-blog/keto-zone-fat-bomb-lemon-bars/#comments</comments>
		
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		<pubDate>Sat, 01 May 2021 18:29:35 +0000</pubDate>
				<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Keto Zone Blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fat bomb]]></category>
		<category><![CDATA[Keto Zone]]></category>
		<category><![CDATA[Keto Zone Diet]]></category>
		<category><![CDATA[lemon bars]]></category>
		<category><![CDATA[mct oil powder]]></category>
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					<description><![CDATA[<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-fat-bomb-lemon-bars/">Keto Zone Fat Bomb Lemon Bars</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><span style="font-weight: 400;">Looking for a fresh taste of summer? </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Our </span><b>Keto Zone Fat Bomb Lemon Bars</b><span style="font-weight: 400;"> are the perfect go-to for a hot day. </span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Not only are lemons a crisp and zesty hidden gem, lemon’s are also a rich source for vitamin C and fiber. Lemons may also support heart health, help control weight, prevent kidney stones, reduce cancer risk, and improve digestion (</span><a href="https://www.healthline.com/nutrition/6-lemon-health-benefits" target="_blank" rel="noopener"><span style="font-weight: 400;">1</span></a><span style="font-weight: 400;">).</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Our fat bomb lemon bars will help boost your body into ketosis, while keeping you feeling rejuvenated.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Find out how to make these refreshing fat bomb lemon bars: </span></p>
<p>&nbsp;</p>
<h1><strong>Ingredients</strong></h1>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 ounce of coconut butter</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 ounce of coconut oil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 scoop </span><a href="https://shop.drcolbert.com/keto-zone-mct-oil-powder-vanilla.html" target="_blank" rel="noopener"><span style="font-weight: 400;">Vanilla MCT Oil Powder</span></a></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 ounce of unsalted butter</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon of keto sweetener </span><span style="font-weight: 400;">(erythritol, xylitol, monk fruit, stevia)</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">½ cup lemon juice </span></li>
</ul>
<h1> </h1>
<h1><strong>Instructions</strong></h1>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">Mix coconut butter, coconut oil, MCT Oil Powder, unsalted butter, keto sweetener, and lemon juice into a bowl</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Pour mixture into a small saucepan over low heat. Heat until just melted, then remove from the heat.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Then, pour mixture into 8&#215;8 baking pan</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Place in the fridge and chill for 1 hour, until set.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Sprinkle your choice of extra keto sweetener on top for added embellishment &#8212; enjoy!</span></li>
</ul>
<h1> </h1>
<h1><strong>Nutrition Facts</strong></h1>
<p><span style="font-weight: 400;">Yields: 16 servings</span></p>
<p><strong>Per 4 bars:</strong></p>
<p><span style="font-weight: 400;">Calories: 281 kilocalories</span></p>
<p><span style="font-weight: 400;">Fat: 20 grams</span></p>
<p><span style="font-weight: 400;">Carbs: 2 grams</span></p>
<p><span style="font-weight: 400;">Protein: 0.1 grams</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Recipe adapted from </span><a href="https://www.myketokitchen.com/keto-recipes/keto-lemon-fat-bombs/" target="_blank" rel="noopener"><span style="font-weight: 400;">My Keto Kitchen</span></a><span style="font-weight: 400;">. </span></p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-fat-bomb-lemon-bars/">Keto Zone Fat Bomb Lemon Bars</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
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