This quick and easy blueberry mousse is loaded with both flavor and nutrition.

Fresh blueberries are a great source for antioxidant polyphenols. Antioxidants help scavenge free-radicals and lower inflammation.

Organic heavy whipping cream adds an abundance of healthy fat. Now you can enjoy dessert while staying in the Keto Zone!

Keto Zone^® Recipe

Keto Zone Blueberry Mousse

Serves8

Steps4

Ingredients

• 2 cups organic heavy whipping cream
• 1/2 cup organic blueberries
• 1/2 teaspoon organic lemon zest
• 1/4 teaspoon organic vanilla extract

Method

1. In a large mixing bowl, whip the cream until soft peaks begin to form.
2. Add in lemon zest and blueberries and continue to whip until well combined.
3. Cover the mousse and place in the refrigerator for 3-4 hours or until firm.
4. Serve and enjoy!

Nutrition per 1 of 8

4gNet carbs

260kcalCalories

26gFat

5gTotal carbs

1gFiber

2gProtein

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Formulated to keep you in the Keto Zone^® · Dr. Don Colbert, MD

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