This delicious Keto Grilled Portobello Mushrooms with Mozzarella recipe is sure to satisfy your needs!

While low in carbs and protein, these cheesy mozzarella mushrooms are full of healthy fat, vitamins, and minerals.

Portobellos are an exceptional source of the vital electrolyte mineral potassium. They are also a decent source of fiber and very low in total calories. Additionally, portobellos provide a source of the minerals phosphorus, selenium, magnesium, and calcium.

Overall, portobello mushrooms are a nutrient dense and delicious addition to the Keto Zone diet.

Ingredients

6 organic portobello mushrooms, stem removed
6 slices organic mozzarella cheese
2 tablespoons organic olive oil
1 teaspoon sea salt
1/4 cup fresh organic thyme, chopped
1 teaspoon organic black pepper

Instructions

1. Preheat grill to 400°F
2. Remove stems and scrape black gills out of the inside of the mushroom caps. Brush the outsides with olive oil and sprinkle with salt and pepper.
3. Turn back over and spread about 1 tablespoon of tomato sauce inside each cap. Sprinkle with mozzarella and layer with sliced sausage.
4. Place caps on grill and cook until cheese is melted and bubbly, about 8 minutes.
5. Watch carefully… as they cook, the mushrooms soften and begin to flatten out, so that the fillings begin to slide off! This is when you know they are done to perfection.
6. Take off grill. Sprinkle with basil and serve.
7. These can be made a day or two ahead, the leftovers heat up wonderfully in a toaster oven or even in the microwave.

Nutrition Facts

Yield: 6 Mushrooms

Serving Size: 1 Mushroom

Per Serving:

Calories: 195 kilocalories

Fat: 15 grams

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

The post Keto Grilled Portobello Mushrooms with Mozzarella appeared first on Keto Zone® | Dr. Don Colbert, MD.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

Ingredients

1 cup organic mozzarella cheese, grated
3 free-range/organic eggs
2 tablespoons grass-fed butter
1/2 cup organic coconut flour
1/4 cup grass-fed whey protein powder
4 teaspoons baking powder
2 teaspoons garlic powder
1 teaspoon oregano
1/4 teaspoon sea salt

Instructions

1. Preheat oven to 350°F.
2. Line a deep rectangular baking pan with parchment paper.
3. Melt butter in a non-stick saucepan over low heat.
4. Once butter is melted, add in shredded cheese and stir until mixture is melted.
5. Remove pan from heat and add in the remaining ingredients.
6. Use a spatula to stir the ingredients until a dough is formed.
7. Divide the dough into 6 equal sized balls.
8. Place the dough balls in baking pan in 2 rows of 3.
9. Place in oven and bake for about 25 minutes or until rolls are golden brown.
10. Once cooked, remove from oven and allow to cool for about 10 minutes.
11. Carefully remove rolls from the pan.
12. Serve and enjoy!

Nutrition Facts

Yields: 6 rolls

Serving Size: 1 roll

Per Serving:

Calories 230 kilocalories

Fat: 16 grams

Total Carbohydrates: 6 grams

Fiber: 3 grams

Net Carbs: 3 grams

Protein 13 grams

The post Keto Zone Mozzarella Garlic Dinner Rolls appeared first on Keto Zone® | Dr. Don Colbert, MD.