This delicious Keto Grilled Portobello Mushrooms with Mozzarella recipe is sure to satisfy your needs!

While low in carbs and protein, these cheesy mozzarella mushrooms are full of healthy fat, vitamins, and minerals.

Portobellos are an exceptional source of the vital electrolyte mineral potassium. They are also a decent source of fiber and very low in total calories. Additionally, portobellos provide a source of the minerals phosphorus, selenium, magnesium, and calcium.

Overall, portobello mushrooms are a nutrient dense and delicious addition to the Keto Zone diet.

Ingredients

6 organic portobello mushrooms, stem removed
6 slices organic mozzarella cheese
2 tablespoons organic olive oil
1 teaspoon sea salt
1/4 cup fresh organic thyme, chopped
1 teaspoon organic black pepper

Instructions

1. Preheat grill to 400°F
2. Remove stems and scrape black gills out of the inside of the mushroom caps. Brush the outsides with olive oil and sprinkle with salt and pepper.
3. Turn back over and spread about 1 tablespoon of tomato sauce inside each cap. Sprinkle with mozzarella and layer with sliced sausage.
4. Place caps on grill and cook until cheese is melted and bubbly, about 8 minutes.
5. Watch carefully… as they cook, the mushrooms soften and begin to flatten out, so that the fillings begin to slide off! This is when you know they are done to perfection.
6. Take off grill. Sprinkle with basil and serve.
7. These can be made a day or two ahead, the leftovers heat up wonderfully in a toaster oven or even in the microwave.

Nutrition Facts

Yield: 6 Mushrooms

Serving Size: 1 Mushroom

Per Serving:

Calories: 195 kilocalories

Fat: 15 grams

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

The post Keto Grilled Portobello Mushrooms with Mozzarella appeared first on Keto Zone® | Dr. Don Colbert, MD.

This quick and easy mushroom omelet is the perfect keto breakfast!

Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch! Now you can focus on living your life instead of thinking about food.

With portobello mushrooms, organic shallot, and minced garlic, this recipe has all the vitamins, minerals, and phytonutrients you need to fuel a productive day of ketogenic eating.

Try out the chicken portobello omelet today!

Ingredients

3 organic/pasture-raised eggs
1 tablespoon grass-fed butter
1/4 cup organic chicken, cooked and shredded
1/2 small organic shallot, chopped
1 small clove organic garlic, minced
2 organic portobello mushrooms, chopped
1 teaspoon organic olive oil
1/4 teaspoon sea salt
1/4 teaspoon organic black pepper

Instructions

1. In a large mixing bowl, combine eggs, salt, and pepper.
2. Whisk mixture until well combined.
3. Melt butter in a pan over medium heat.
4. Once pan has heated, pour in the eggs.
5. Cook for about 3 minutes.
6. Top egg with mushrooms, chicken, shallot, and garlic.
7. Carefully use a spatula to fold the omelet in half.
8. Continue to cook for another 3-5 minutes.
9. Once fully cooked, remove omelet from the pan and transfer to a plate.
10. Drizzle olive oil over omelet.
11. Serve and enjoy!

Nutrition Facts

Makes: 1 omelet

Calories: 501 kcal

Total Carbohydrates: 6 g

Fiber: 3 g

Net carbs: 3 g

Fat: 40 g

Protein: 28 g

The post Keto Zone Chicken Portobello Omelet appeared first on Keto Zone® | Dr. Don Colbert, MD.