Salmon is a cold water fish that is loaded with healthy omega-3 fats, contains bioavailable protein, and is naturally low-carb.

Our Keto Zone Salmon recipe also includes a delicious keto guacamole topping. Guacamole is full of healthy fat from avocado, and adds ample amounts of fiber, vitamins, minerals, and phytonutrients.

Try out this delicious and nutritious Keto Zone recipe today!

Keto Zone^® Recipe

Keto Zone Salmon With Guacamole Topping

Serves4

Steps11

Ingredients

Salmon

• 4 fillets wild-caught salmon, skin-on
• 1 teaspoon sea salt
• 1/2 teaspoon organic black pepper, ground
• 2 tablespoons organic olive oil

Guacamole

• 2 organic avocados, ripe
• 1/2 organic red onion, chopped
• 1 organic lime, juiced
• 1 tablespoon organic olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon organic black pepper, ground

Method

1. Preheat oven to 425°F.
2. Rub salmon with olive oil liberally on both sides.
3. Season salmon with salt and pepper.
4. Line a baking sheet with parchment paper.
5. Place salmon, skin-side-down, on the baking tray.
6. Put tray in the oven and bake for 15 minutes.
7. As salmon is baking, combine guacamole ingredients in a large bowl.
8. Mash together guacamole ingredients until it reaches desired consistency.
9. Once salmon is finished cooking, remove from oven.
10. Distribute salmon fillets on 4 plates and top with guacamole.
11. Serve and enjoy!

Nutrition per 1 of 4

4gNet carbs

625kcalCalories

49gFat

12gTotal carbs

8gFiber

38gProtein

Print recipeShare

Formulated to keep you in the Keto Zone^® · Dr. Don Colbert, MD

The post Keto Zone Salmon With Guacamole Topping appeared first on Keto Zone® | Dr. Don Colbert, MD.

Salmon is one of the healthiest sources of Keto Zone protein. It is loaded with healthy omega-3 fats as well as a number of important vitamins and minerals.

Salmon ceviche means that the raw fish is marinated in a mixture of citrus juice and olive oil. Believe it or not, a quick 15-30 minute soak in the marinade can actually have a dramatic impact on the taste and texture!

The marinade also includes herbs and spices such as garlic, cilantro, and sea salt. When combine with the healthy monounsaturated fats of the olive oil and the vitamin C rich juice of lime, you get a nutrient dense powerhouse of ketogenic nutrition!

Keto Zone^® Recipe

Keto Zone Avocado Salmon Ceviche

Serves4

Steps5

Ingredients

• 5 tablespoons organic lime juice, fresh squeezed
• 2 tablespoons organic olive oil
• 1 clove organic garlic, minced
• 6 ounces wild-caught salmon, cut into ½ inch pieces
• 1 organic avocado, cut into ½ inch pieces
• 1 teaspoon sea salt
• 2 tablespoons cilantro, chopped

Method

1. Combine the lime juice, olive oil, and garlic in a large bowl.
2. Add in the cut salmon, avocado, salt, and cilantro.
3. Gently mix until well combined.
4. Cover the bowl and refrigerate for at least 15 minutes before serving.
5. Serve and enjoy!

Nutrition per 1 of 4

2gNet carbs

190kcalCalories

15gFat

6gTotal carbs

4gFiber

9gProtein

Print recipeShare

Recipe adapted from mariamindbodyhealth.com · Formulated to keep you in the Keto Zone^® · Dr. Don Colbert, MD

The post Keto Zone Avocado Salmon Ceviche appeared first on Keto Zone® | Dr. Don Colbert, MD.