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	<title>Scones &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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	<title>Scones &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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		<title>Keto Zone Lemon Blueberry Scones</title>
		<link>https://ketozone.com/keto-zone-blog/recipes/keto-zone-lemon-blueberry-scones/</link>
					<comments>https://ketozone.com/keto-zone-blog/recipes/keto-zone-lemon-blueberry-scones/#respond</comments>
		
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		<pubDate>Mon, 25 Mar 2019 18:20:29 +0000</pubDate>
				<category><![CDATA[keto Challenge Recipes]]></category>
		<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Keto Zone Diet]]></category>
		<category><![CDATA[Ketogenic]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Scones]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://ketozone.com/?p=21755</guid>

					<description><![CDATA[<p>Keto Zone lemon blueberry scones are a perfect keto snack for any time of day! This recipe is great as an easy breakfast, portable lunch, or afternoon snack. Loaded with healthy fats from grass-fed butter, protein from almond flour, and fiber from blueberries, these decadent scones are both delicious and nutritious. Try out different variations [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/recipes/keto-zone-lemon-blueberry-scones/">Keto Zone Lemon Blueberry Scones</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-size: 14pt;"><strong>Keto Zone</strong> lemon blueberry scones are a <strong>perfect keto snack</strong> for any time of day!</span></p>
<p><span style="font-size: 14pt;">This recipe is great as an easy breakfast, portable lunch, or afternoon snack.</span></p>
<p><span style="font-size: 14pt;">Loaded with healthy fats from grass-fed butter, protein from almond flour, and fiber from blueberries, these decadent scones are both delicious and nutritious.</span></p>
<p><span style="font-size: 14pt;">Try out different variations by using raspberries or blackberries instead of blueberries. You can even swap out the berries out for sugar-free chocolate chips for a decadent keto dessert.</span></p>
<p><span style="font-size: 14pt;">Enjoy your Keto Zone scones today with a cup of keto coffee and a smile!</span></p>
<p><span style="font-size: 14pt;"><span id="more-21755"></span></span></p>
<h2><span style="font-size: 14pt;">Ingredients</span></h2>
<p><span style="font-size: 14pt;">1 cup blanched almond flour</span><br />
<span style="font-size: 14pt;">1/4 cup coconut flour</span><br />
<span style="font-size: 14pt;">4 tablespoons keto sweetener (erythritol, xylitol, monkfruit, stevia)</span><br />
<span style="font-size: 14pt;">1 teaspoon baking powder</span><br />
<span style="font-size: 14pt;">2 teaspoons lemon juice</span><br />
<span style="font-size: 14pt;">1/2 teaspoon sea salt</span><br />
<span style="font-size: 14pt;">1/4 cup almond milk</span><br />
<span style="font-size: 14pt;">3 tablespoons grass-fed butter, melted</span><br />
<span style="font-size: 14pt;">1 large organic/pasture-raised egg</span><br />
<span style="font-size: 14pt;">1 teaspoon vanilla extract</span><br />
<span style="font-size: 14pt;">2/3 cup organic blueberries</span></p>
<p>&nbsp;</p>
<h2><span style="font-size: 14pt;">Instructions</span></h2>
<ol>
<li><span style="font-size: 14pt;">Preheat the oven to 350 F.</span></li>
<li><span style="font-size: 14pt;">Cover a large baking tray with parchment paper.</span></li>
<li><span style="font-size: 14pt;">In a large mixing bowl, combine almond flour, coconut flour, sweetener, sea salt, and baking powder and set aside.</span></li>
<li><span style="font-size: 14pt;">In a separate smaller bowl, combine 1 teaspoon lemon juice, 2 tablespoons melted butter, almond milk, vanilla extract, and egg and whisk until well combined.</span></li>
<li><span style="font-size: 14pt;">Carefully fold the wet ingredients in to the dry mixture, continuing to mix until a dough is formed.</span></li>
<li><span style="font-size: 14pt;">Add 1/2 cup of blueberries in to the dough and gently fold dough over until berries are well-combined.</span></li>
<li><span style="font-size: 14pt;">Transfer the dough to the baking tray and form in to a large disk about 1 inch thick.</span></li>
<li><span style="font-size: 14pt;">Cut in to 8 slices.</span></li>
<li><span style="font-size: 14pt;">Arrange the slices to be about 1 in apart from each other.</span></li>
<li><span style="font-size: 14pt;">Place tray in the oven and bake the scones for about 20 minutes or until golden brown.</span></li>
<li><span style="font-size: 14pt;">While the scones are baking, prepare your glaze by combining 1 tablespoon melted butter, 1 teaspoon erythritol, 1 teaspoon lemon juice, and 2 tablespoons of blueberries in a blender.</span></li>
<li><span style="font-size: 14pt;">Pulse until well combined.</span></li>
<li><span style="font-size: 14pt;">Pour glaze through a fine mesh strainer.</span></li>
<li><span style="font-size: 14pt;">Once scones are golden brown, remove from oven and top with blueberry glaze.</span></li>
<li><span style="font-size: 14pt;">Allow scones to cool completely.</span></li>
<li><span style="font-size: 14pt;">Serve and Enjoy!</span></li>
</ol>
<p>&nbsp;</p>
<h2><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Nutrition Facts</span></h2>
<p><span style="font-size: 14pt;">Serving Size: 1 Scone</span></p>
<p><span style="font-size: 14pt;">Per Serving:</span></p>
<div class="nutrition-item"><span style="font-size: 14pt;"><span class="nutrition-main">Calories: </span><span class="nutrition-percentage">160 kcal</span></span></div>
<div></div>
<div class="nutrition-item"><span style="font-size: 14pt;"><span class="nutrition-main">Fat: </span><span class="nutrition-percentage">12 g</span></span></div>
<div></div>
<div class="nutrition-item"><span style="font-size: 14pt;"><span class="nutrition-main">Protein: </span><span class="nutrition-percentage">5 g</span></span></div>
<div></div>
<div class="nutrition-item"><span style="font-size: 14pt;"><span class="nutrition-main">Total Carbs: </span><span class="nutrition-percentage">9 g</span></span></div>
<div></div>
<div class="nutrition-item"><span style="font-size: 14pt;"><span class="nutrition-main">Fiber: </span><span class="nutrition-percentage">5 g</span></span></div>
<div></div>
<div><span style="font-size: 14pt;">Net Carbs: 4 g</span></div>
<div class="nutrition-item"></div>
<div></div>
<div></div>
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<div></div>
<div><span style="font-size: 14pt;"><em>Recipe adapted from <a href="https://www.wholesomeyum.com/recipes/glazed-blueberry-scones/" target="_blank" rel="noopener">wholesomeyum.com</a></em></span></div>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/recipes/keto-zone-lemon-blueberry-scones/">Keto Zone Lemon Blueberry Scones</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
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