The answer is no!

You can add both our French Vanilla and Rich Chocolate flavored Keto Zone Shake into smoothies for a quick breakfast boost, an afternoon snack, or a dinner entree option. 

Feel free to mix and match any fruit or veggie ingredients you normally put in your smoothies. 

For a starter, we’ve created a Keto Zone Strawberry Avocado Shake recipe. 

Strawberries are stock-full of antioxidants, vitamin C, manganese, folate or vitamin B9 and potassium. 

Benefits in strawberries include: strengthening your immune system, reduce inflammation, promoting heart health, skin health, tissue growth, and cell function. Strawberries also regulate blood sugar, decrease oxidative stress, improve blood lipid profile, and more (1). 

Avocados are filled with a magnitude of benefits as well, such as promoting eye health, reducing inflammation, and high fiber content, to name a few. For more information about the benefits of avocados, take a look at our 8 Proven Health Benefits of Avocados.

Ingredients

• 1 pound frozen strawberries
• 1 1/2 cup unsweetened almond milk
• 1 scoop Keto Zone Shake, French Vanilla
• 1 large avocado
• 1/4 cup keto sweetener

Instructions

1. Add strawberries, almond milk, Keto Zone Shake, avocado, and keto sweetener to blender.
2. Blend and enjoy!

Nutrition Facts 

Serving Size: 1 glass

Calories: 337 kilocalories

Fat 25.2 grams

Carb 34.3 grams

Net Carbs: 12.6 grams

Protein 10.5 grams 

Recipe adapted from Wholesome Yum.

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