It’s easy. It’s incredibly healthy. And, it’s practically free since you’ll have likely already paid for a turkey anyway.

Here’s how to make turkey bone broth, concentrate the nutrients, and store it for the months to come.

Keto Zone® Nourishing Turkey Bone Broth

Ingredients

• leftover bones from your roasted turkey
• 1 medium yellow onion, quartered
• 4 cloves garlic, crushed
• ½ cup raw apple cider vinegar
• ½ cup chopped parsley
• 1 tablespoon fresh thyme leaves
• salt

Equipment

• Stock Pot, Electric Pressure Cooker, or Slow Cooker
• Fine-mesh Strainer

Instructions

On the stove:

1. 1. Place the turkey bones, onion, garlic, and apple cider vinegar into a large stockpot. Cover the ingredients with water by two inches, and then bring it to a boil over medium-high heat. Once boiling, immediately turn down the heat to medium-low, and keep at a low simmer for 4-6 hours.
2. Add the parsley and thyme, and allow to continue to simmer for ~30 minutes.
3. Strain the broth, serve, or transfer to a jar for storage.

In an Electric Pressure Cooker (such as an InstantPot) : 

1. Follow instructions above, but fill water to the max line. Seal. Pressure cook on high for 2 hours. Allow pressure to release naturally.
2. Add the parsley and thyme. Pressure cook on high again for 5 minutes. Allow pressure to release.
3. Strain the broth, serve, or transfer to a jar for storage.

In a slow cooker:

1. Follow instructions above, but slow cook on low for 6 hours. 
2. Add the parsley and thyme. Then, continue to slow cook on low for an additional 30 minutes.
3. Strain the broth, serve, or transfer to a jar for storage.

To store the broth, first, adjust seasoning with salt as you like it. Serve the strained broth immediately, concentrate the nutrients (see below), or store it in a mason jar for up to 1 week in the refrigerator and up to 6 months in the freezer (make sure to allow 2 inches of headspace in the jar if freezing).

Concentrating the Nutrients:

After straining broth, add Keto Zone® Collagen Powder and stir well until dissolved. For added immune support nutrients, also add one serving of Dr. Colbert’s Immune Support daily.

Turkey Bone Broth & Collagen Benefits

There are many health benefits to drinking bone broth and taking collagen. In fact, you can get double the nourishment by making the broth and adding collagen. These include:

1. Healthy Digestion

Bone broth, the gelatin in it, and collagen (hydrolyzed from gelatin) have been shown to restore strength and promote health in the gut lining. This means your digestive tract can absorb better, deal with food intolerances, and work to more effectively digest food. What’s more, it can make a difference in your small intestine’s healthy bacteria colonies since they depend on a healthy gut lining.

A recent report from The Journal of Clinical Gastroenterology found that gelatin promotes intestinal health, integrity, and reduced inflammation (1).

In addition, studies have found that collagen supports digestive balance and strong digestive tissue (2).

2. Healthy Immune System Function

When digestion malfunctions, inflammation is increased throughout the body. When inflammation is increased, the entire body can suffer as immune responses attack healthy cells and the body deals with chronic inflammatory reactions.

On the other hand, your digestive tract and immune function are supported by bone broth and collagen. In fact, lab studies have found that bone broths support both healthy inflammatory responses and normal immune system function (3).

3. Joint Protection

Bone broth, gelatin, and collagen also support joint health. As we age, cartilage wears down and degenerates. The gelatin from bone broth can actually act like a soft cushion between bones that helps them “glide” without friction. What’s more, its amino acids become building blocks needed to form and maintain strong bones.

One study from the Department of Nutrition and Sports Nutrition for Athletics at Penn State University reported a decrease in joint discomfort and improved athletic performance when athletes supplemented collagen for 24 weeks (4). Moreover, another review of over 60 studies found that  hydrolyzed collagen stimulates collagen-dependent tissue regeneration by increasing not only collagen synthesis but other minor components’ synthesis as well. With long-term consumption, collagen can promote pain-free joints, improved bone density, and healthy skin (5).

3. Maintains Healthy Skin

Collagen helps form elastin and other compounds within healthy skin. The major structural constituents of the matrix outside cells in the skin are collagen, elastic fibers, and hyaluronic acid (6,7,8). Collagen likely makes up >70% of the dry weight of the human skin dermis (9,10). Amazingly, ingesting collagen and bone broth supports these structures and can increase skin’s hydration, elasticity, and health.

Double-blind, placebo-controlled studies investigating the age-defending properties of collagen have found that ingesting 2.5–5 grams of collagen hydrolysate daily for eight weeks supports and improves skin elasticity, skin moisture, transepidermal water loss (dryness) and skin roughness (11, 12).

Collagen is great for skin!

5. Boosts Glutathione

Glutathione is an amazingly potent antioxidant made by the body. However, the human body requires certain substrates and nutrients to produce it. Many believe that modern diets do not contain enough of these substrates.

Thankfully, bone broth and collagen contain potassium, glycine, and cysteine. These nutrients support cellular health glutathione production. One review published in the Scientific World Journal (13) found that glutathione helps with elimination of fat-soluble compounds and the detoxification of health metals like mercury and lead. It also helps with the absorption of various nutrients, the use of antioxidants and with liver-cleansing functions.

6. Supports Brain Health and Reduced Headache Severity

Millions of Americans suffer from acute or chronic headaches each day. Collagen may just help with this issue as well.

One animal study found that bone broth and collagen suppressed headache pain and sensation, and thus may provide neuroprotective activity for reducing migraine risk (14).

Bottom Line

There are many great reasons to make bone broth with collagen! For a triple immune punch, make this nourishing turkey bone broth, add Keto Zone® Collagen Powder and take Dr. Colbert’s Immune Support this Thanksgiving and throughout the cold months to come!

The post Don’t Waste It! Make Nourishing Turkey Bone Broth this Thanksgiving appeared first on Keto Zone® | Dr. Don Colbert, MD.