Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you out of the Keto Zone. 

That is why we are sharing this mouth watering ketogenic turkey meatloaf recipe. Instead of wheat flour, this recipe using psyllium husk powder. Psyllium is a low-carb binder that is loaded with essential fiber that can help support digestive health.

Easy and delicious, this is a recipe that whole family is sure to love!

Ingredients

2 pounds organic ground turkey
1/2 cup Fiber Zone (Unflavored)
1/2 bunch organic parsley, chopped
1/2 organic yellow onion, diced
8 cloves organic garlic, minced
1/2 cup organic tomato paste
2 tablespoons coconut aminos
2 large organic or pasture-raised eggs
1 tablespoon paprika
2 teaspoons sea salt
1 teaspoon organic black pepper

Instructions

1. Preheat the oven to 350 F.
2. Prepare a loaf pan with a coating of melted ghee or olive oil.
3. In a large mixing bowl, combine all of the ingredients.
4. Mix until well combined
5. Transfer the mixture in to the loaf pan.
6. Bake for 1 hour.
7. Remove from oven.
8. Allow loaf to rest for ten minutes.
9. Remove from pan and slice.
10. Serve and enjoy!

Nutrition Facts

Yields: 12 servings

Per Serving:

Calories: 220 kilocalories

Fat: 15 grams

Total Carbohydrates: 6 grams

Fiber: 4 grams

Net Carbs: 2 grams

Protein: 18 grams

The post Keto Zone Turkey Meatloaf (Low-Carb and Gluten-Free) appeared first on Keto Zone® | Dr. Don Colbert, MD.