Our Keto Zone chicken asparagus stir-fry recipe is sure to be one of your new Springtime favorites.

This recipe is loaded with nutrition. Asparagus, garlic, ginger, and lemon make this a well-rounded keto meal. You will get adequate amounts of fiber, vitamins, minerals, phytonutrients, and healthy fats.

You can make this recipe for lunch or dinner. It is flavorful yet mild so the whole family is sure to enjoy it!

Try out this amazing chicken asparagus stir-fry recipe today!

Ingredients

1 1/2 pounds organic skinless/boneless chicken thighs
1 tablespoon grass-fed ghee
1 bunch organic asparagus, chopped
6 cloves garlic, chopped
1 tablespoon fresh ginger, grated
2 medium lemons, juiced
1 teaspoon organic coconut aminos
1/2 teaspoon sea salt
1/4 teaspoon organic black pepper

Instructions

1. Preheat oven to 375 F.
2. Arrange chicken thighs on a baking tray.
3. When oven is preheated, place chicken in oven.
4. Cook chicken for about 25 minutes.
5. While chicken is cooking, cut off the ends of the asparagus and cut in to bite-sized pieces.
6. Chop cloves of garlic, set aside.
7. Grate ginger, set aside.
8. Juice lemons, set aside.
9. Once chicken is cooked, remove from oven.
10. Cut chicken in to bite sized pieces.
11. In a medium mixing bowl, combine chicken with garlic, ginger, and coconut aminos.
12. Melt ghee in a large skillet over medium-high heat.
13. Place asparagus in to skillet and cook for about 2 minutes.
14. Add in chicken mixture and continue to cook for about 3 more minutes, until chicken begins to turn golden brown.
15. Remove from heat.
16. Season with salt, pepper, and lemon juice.
17. Serve and enjoy!

Nutrition Facts

Yields: 4 servings

Serving Size: 1 1/4 cups

Per Serving:

Calories: 270 kcal

Fat: 8 g

Total Carbohydrates: 9 g

Fiber: 3 g

Net Carbs: 7 g

Protein: 41 g

The post Keto Zone Chicken Asparagus Stir-Fry appeared first on Keto Zone® | Dr. Don Colbert, MD.

This quick and easy mushroom omelet is the perfect keto breakfast!

Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch! Now you can focus on living your life instead of thinking about food.

With portobello mushrooms, organic shallot, and minced garlic, this recipe has all the vitamins, minerals, and phytonutrients you need to fuel a productive day of ketogenic eating.

Try out the chicken portobello omelet today!

Ingredients

3 organic/pasture-raised eggs
1 tablespoon grass-fed butter
1/4 cup organic chicken, cooked and shredded
1/2 small organic shallot, chopped
1 small clove organic garlic, minced
2 organic portobello mushrooms, chopped
1 teaspoon organic olive oil
1/4 teaspoon sea salt
1/4 teaspoon organic black pepper

Instructions

1. In a large mixing bowl, combine eggs, salt, and pepper.
2. Whisk mixture until well combined.
3. Melt butter in a pan over medium heat.
4. Once pan has heated, pour in the eggs.
5. Cook for about 3 minutes.
6. Top egg with mushrooms, chicken, shallot, and garlic.
7. Carefully use a spatula to fold the omelet in half.
8. Continue to cook for another 3-5 minutes.
9. Once fully cooked, remove omelet from the pan and transfer to a plate.
10. Drizzle olive oil over omelet.
11. Serve and enjoy!

Nutrition Facts

Makes: 1 omelet

Calories: 501 kcal

Total Carbohydrates: 6 g

Fiber: 3 g

Net carbs: 3 g

Fat: 40 g

Protein: 28 g

The post Keto Zone Chicken Portobello Omelet appeared first on Keto Zone® | Dr. Don Colbert, MD.