Then this Keto Zone goulash soup is for you!

Based on the traditional Hungarian Goulash dish, this soup is both delicious and nutritious.

Loaded with fiber and phytonutrients from organic tomatoes, onion, garlic, bell pepper, and celery root, this recipe ensures you will meet your daily serving of low-carb vegetables.

Grass-fed beef provides a nutrient dense source of protein and healthy fat while adding a robust and savory flavor.

Finally, this recipe is finished off with a bit of heat from organic spices including chili powder, oregano, and black pepper.

Ingredients

3 cups filtered water
1 pound grass-fed ground beef
2 cups organic crushed tomatoes
1 organic onion, chopped
2 organic garlic cloves
1/4 pound organic celery root, chopped
1 organic bell pepper, chopped
2 tablespoons grass-fed butter
1 tablespoon chili powder
1 tablespoon dried oregano
2 teaspoons sea salt
1 teaspoon organic black pepper
2 teaspoons organic red wine vinegar

Instructions

1. Melt 1 tablespoon of butter in a large pot over medium heat.
2. Sauté chopped onion and garlic until fragrant
3. Add in the ground beef and continue to sauté, until beef is cooked through.
4. Next, in the chopped bell pepper, celery root, chili powder, sea salt, and black pepper.
5. Stir to combine.
6. Add in the 2 cups of water and crushed tomatoes.
7. Stir to combine.
8. Turn heat to high and continue to cook until mixture begins to simmer.
9. Once simmer, turn heat to medium-low and cover.
10. Allow soup to simmer for about 10 minutes
11. Add in remaining water and red wine vinegar and stir.
12. Continue to cook until soup reaches desired consistency.
13. Serve and enjoy!

Nutrition Facts

Yield: 6 servings:

Per Serving:

Calories: 490 kilocalories

Total Carbohydrates: 11 grams

Fiber: 6 grams

Net Carbs: 5 grams

Fat: 38 grams

Protein: 16 grams

The post Keto Zone Goulash Soup appeared first on Keto Zone® | Dr. Don Colbert, MD.

Then this Keto Zone baked broccolini recipe has you covered!

Although broccolini is also known as “baby broccoli,” it is not a young version of the broccoli we are all used to. Broccolini is actually a cross between regular broccoli and a Chinese broccoli called “gai-lan.”

Broccolini is loaded with nutrients including vitamin C, calcium, fiber, and antioxidants.

This baked broccolini recipe is a great side dish t pair with your favorite keto protein. It tastes delicious with fish, chicken, or steak.

Ingredients

3/4 pound organic broccolini
2 tablespoons organic olive oil or avocado oil
2 tablespoons organic lemon juice, freshly squeezed
1/2 teaspoon sea salt
1/8 teaspoon organic black pepper

Instructions

1. Preheat oven to 400°.
2. Place broccolini on a cutting board and cut off the end of the stems.
3. In a large bowl, combine olive oil, lemon juice, sea salt, and black pepper
4. Place cut broccolini in the bowl and toss until covered in the lemon oil mixture.
5. Cover a large baking tray with aluminum foil or parchment paper.
6. Arrange broccolini on the large baking tray.
7. Bake for about 15 minutes or until desired crispiness is reached.

Nutrition Facts

Serves: 4

Per Serving:

Calories: 195 kcal

Fat: 10 g

Total Carbohydrate: 7 g

Fiber: 5 g

Total Carbs: 2 g

Protein: 2 g

The post Keto Zone Baked Broccolini appeared first on Keto Zone® | Dr. Don Colbert, MD.