March 10, 2019
Are you looking for the perfect keto side dish?
Then this Keto Zone baked broccolini recipe has you covered!
Although broccolini is also known as “baby broccoli,” it is not a young version of the broccoli we are all used to. Broccolini is actually a cross between regular broccoli and a Chinese broccoli called “gai-lan.”
Broccolini is loaded with nutrients including vitamin C, calcium, fiber, and antioxidants.
This baked broccolini recipe is a great side dish t pair with your favorite keto protein. It tastes delicious with fish, chicken, or steak.
Keto Zone® Recipe
Keto Zone Baked Broccolini
Serves4
Steps7
Ingredients
- 3/4 pound organic broccolini
- 2 tablespoons organic olive oil or avocado oil
- 2 tablespoons organic lemon juice, freshly squeezed
- 1/2 teaspoon sea salt
- 1/8 teaspoon organic black pepper
Method
- Preheat oven to 400°.
- Place broccolini on a cutting board and cut off the end of the stems.
- In a large bowl, combine olive oil, lemon juice, sea salt, and black pepper
- Place cut broccolini in the bowl and toss until covered in the lemon oil mixture.
- Cover a large baking tray with aluminum foil or parchment paper.
- Arrange broccolini on the large baking tray.
- Bake for about 15 minutes or until desired crispiness is reached.
Nutrition per 1 of 4
2gNet carbs
195kcalCalories
10gFat
7gTotal carbs
5gFiber
2gProtein