This recipe is sure to be your new favorite keto snack!

These Keto Zone Kale Chips are crispy and delicious.

Made with sea salt for minerals and organic olive oil for healthy fats and superior flavor, these keto chips are sure to satisfy your craving for a salty and savory snack!

Try out this quick and easy recipe today so you can get more healthy vegetables in to your keto diet.

Ingredients

1 bunch organic kale
1 tablespoon organic olive oil
½ teaspoon organic apple cider vinegar
1 teaspoon sea salt

Instructions

1. Preheat oven to 300°F.
2. Rinse kale under cold water and pat dry with a paper towel.
3. Remove kale leaves from the stem.
4. Tear leaves in to desired chip size.
5. Add kale leaves to a large mixing bowl.
6. Add olive oil, apple cider vinegar, and sea salt to the bowl.
7. Toss kale until fully covered with mixture.
8. Line a large baking tray with parchment paper.
9. Arrange kale leaves baking tray.
10. Bake in preheated oven in oven 10 minutes or until kale chips reach desired crispiness.
11. Serve and enjoy!

Nutrition Facts

Servings: 4

Per Serving:

Calories: 55 kcalories

Total Carbohydrates: 5 grams

Fiber: 3 grams

Net Carbs: 2 grams

Fat: 4 grams

Protein: 2 grams

How did your kale chips turn out? Let us know in the comments below!

Recipe adapted from dietdoctor.com

The post Crispy Keto Zone Kale Chips appeared first on Keto Zone® | Dr. Don Colbert, MD.

These delicious Keto Zone butternut squash chips are a great way to satisfy your craving for a savory, crispy, and salty snack.

Made with just 4 ingredients, this recipe is so simple that you could have these chips made in as little as 20 minutes!

Butternut squash is the perfect keto vegetable for making tasty chips. Butternuts are loaded with vitamin E, B-6, folate, and manganese. Not only that, but just 1 cup of butternut squash has more potassium than a banana!

Make your keto butternut chips today and let us know how you like them in the comments below.

Ingredients

1 organic butternut squash
1 teaspoon organic garlic powder
1/2 teaspoon sea salt
2 tablespoons organic extra virgin olive oil

Instructions

1. Preheat oven to 375 F.
2. Line two large baking sheets with parchment paper.
3. Fill a large pot with filtered water and bring to a boil.
4. Peel squash and slice in half lengthwise.
5. Scoop out seeds from the inside of the squash.
6. Use a mandolin or a sharp knife to slice squash as thinly as possible.
7. Add squash slices to boiling water.
8. Boil slices for about 1 minute.
9. Remove slices from water and place in a single layer on paper towels and pat dry.
10. Once dry, transfer slices to the baking sheets.
11. Do not overlap slices.
12. Lightly brush slices olive oil and then season with garlic powder and salt.
13. Place in to the preheated oven and bake for 15 minutes or until they begin to turn golden brown and crispy.
14. Add more salt if desired.
15. Serve and enjoy!

Nutrition Facts

Serves: 3

Serving Size: 1 cup

Per Serving:

Calories: 49 Kcal

Fat: 3 g

Total Carbohydrates: 8 g

Fiber: 3 g

Protein: 0 g

How did your chips turn out? Let us know in the comments below!

The post Keto Zone Savory Garlic Butternut Chips appeared first on Keto Zone® | Dr. Don Colbert, MD.