Fritters – Keto Zone® | Dr. Don Colbert, MD https://ketozone.com The Official Keto Zone Diet, 21-Day Challenge & Keto Supplements Thu, 10 Sep 2026 04:34:21 +0000 en-US hourly 1 https://ketozone.com/wp-content/uploads/2017/09/KZ-80x80.png Fritters – Keto Zone® | Dr. Don Colbert, MD https://ketozone.com 32 32 Keto Zone Cauliflower Fritters https://ketozone.com/keto-zone-blog/recipes/keto-recipes/keto-zone-cauliflower-fritters/ Wed, 14 Aug 2019 19:57:25 +0000 https://ketozone.com/?p=25133 Do you miss eating hash browns on a ketogenic diet? What if you could make a delicious and nutritious low-carb alternative? Our Keto Zone cauliflower fritter recipe is all that and more! These versatile fritters are great any time of day. They can be eaten with breakfast, lunch, or dinner. You can even eat them […]

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]]> Do you miss eating hash browns on a ketogenic diet?

What if you could make a delicious and nutritious low-carb alternative?

Our Keto Zone cauliflower fritter recipe is all that and more!

These versatile fritters are great any time of day. They can be eaten with breakfast, lunch, or dinner. You can even eat them as a quick and easy keto snack!

Full of fiber and protein, this recipe is rich in nutrition and low in starchy carbohydrates. You can enjoy this tasty recipe with confidence, since you will still burn fat in the the Keto Zone!

Keto Zone® Recipe

Keto Zone Cauliflower Fritters

Serves12
Serving1 Fritter
Steps14
Keto Zone Cauliflower Fritters

Ingredients

  • 1 organic cauliflower head, riced
  • 1/4 cup coconut flour
  • 3/4 cup organic parmesan cheese, grated
  • 3 organic/pasture-raised eggs, beaten
  • 1 tablespoon grass-fed ghee/butter
  • 1 teaspoon sea salt

Method

  1. Chop cauliflower into florets.
  2. Add cauliflower florets to a food processor and pulse until riced.
  3. Transfer riced cauliflower in to a large cheese cheesecloth.
  4. Squeeze the cheesecloth to remove excess moisture from the cauliflower. The drier you can get it, the better.
  5. Transfer rice cauliflower to a large mixing bowl, add in 1 teaspoon sea salt, and stir.
  6. Add in coconut flour, cheddar, parmesan, and eggs. Mix until well-combined.
  7. Melt ghee/butter in a frying pan over medium heat.
  8. Use a 1/4 cup measuring cup to scoop out cauliflower mixture from the bowl and form in to a patty.
  9. Place the cauliflower patty in to the pan.
  10. Cook for about 4 minutes per side.
  11. Once cooked, place on to a plate
  12. Continue with remaining cauliflower mixture, adding more ghee/butter as necessary.
  13. Serve and enjoy!
  14. Fritters will keep in the fridge for up to a week.

Nutrition per 1 Fritter

2gNet carbs
80kcalCalories
6gFat
4gTotal carbs
2gFiber
5gProtein
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Formulated to keep you in the Keto Zone® · Dr. Don Colbert, MD

The post Keto Zone Cauliflower Fritters appeared first on Keto Zone® | Dr. Don Colbert, MD.

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