This delicious Keto Grilled Portobello Mushrooms with Mozzarella recipe is sure to satisfy your needs!

While low in carbs and protein, these cheesy mozzarella mushrooms are full of healthy fat, vitamins, and minerals.

Portobellos are an exceptional source of the vital electrolyte mineral potassium. They are also a decent source of fiber and very low in total calories. Additionally, portobellos provide a source of the minerals phosphorus, selenium, magnesium, and calcium.

Overall, portobello mushrooms are a nutrient dense and delicious addition to the Keto Zone diet.

Ingredients

6 organic portobello mushrooms, stem removed
6 slices organic mozzarella cheese
2 tablespoons organic olive oil
1 teaspoon sea salt
1/4 cup fresh organic thyme, chopped
1 teaspoon organic black pepper

Instructions

1. Preheat grill to 400°F
2. Remove stems and scrape black gills out of the inside of the mushroom caps. Brush the outsides with olive oil and sprinkle with salt and pepper.
3. Turn back over and spread about 1 tablespoon of tomato sauce inside each cap. Sprinkle with mozzarella and layer with sliced sausage.
4. Place caps on grill and cook until cheese is melted and bubbly, about 8 minutes.
5. Watch carefully… as they cook, the mushrooms soften and begin to flatten out, so that the fillings begin to slide off! This is when you know they are done to perfection.
6. Take off grill. Sprinkle with basil and serve.
7. These can be made a day or two ahead, the leftovers heat up wonderfully in a toaster oven or even in the microwave.

Nutrition Facts

Yield: 6 Mushrooms

Serving Size: 1 Mushroom

Per Serving:

Calories: 195 kilocalories

Fat: 15 grams

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

The post Keto Grilled Portobello Mushrooms with Mozzarella appeared first on Keto Zone® | Dr. Don Colbert, MD.

Dr. Colbert created an indispensable grilling recipe that needs to be on your monthly dinner rotation. Make sure you get your grilling in while the weather is still warm!

Our Grilled Stuffed Chicken Cutlets are a high-fat, low-carb entree option for you to try this week — all you need is a grill, chicken, cheese, and seasoning.

 These chicken cutlets pair perfectly with sauteed green beans, roasted cauliflower, or if you need more inspiration, our Keto Zone Sprout Salad.

What sides do you like for dinner? Share with us your favorite side dishes to add with chicken! 

Ingredients

• 4 pastured chicken cutlets
• ½ teaspoon garlic salt
• ¼ teaspoon black pepper
• ¼ teaspoon dried oregano
• ¼ teaspoon crushed red pepper
• 4 slices provolone cheese
• 4 slices prosciutto
• 3 tablespoons chopped fresh parsley, divided
• 2 tablespoons avocado oil
• ½ lemon
• 4 skewers

Instructions

1. Preheat grill to medium-high.
2. Place each chicken cutlet between 2 large pieces of plastic wrap. Using a meat mallet or heavy pan, pound evenly to ½ inch thickness.
3. Lay the chicken on a waxed paper-lined baking sheet.
4. In a small bowl, mix together the salt, black pepper, oregano, and crushed red pepper.
5. Sprinkle the spice mixture evenly over the chicken pieces. Top with provolone, prosciutto, and 2 tablespoons of parsley.
6. Roll the cutlets to enclose the filling and secure with 2 parallel skewers, placing 2 cutlets on each of the skewers.
7. Drizzle with oil and grill for 5 minutes per side to get grill marks.
8. Transfer the skewers off direct heat and continue to grill over indirect heat for another 10-1 minutes, turning after 5 minutes. Temperature should register 170°F.
9. Remove from heat and allow to rest for 5 minutes, then remove from the skewers. Squeeze lemon over the cutlets and garnish with the remaining 1 tablespoon parsley. 

Nutrition Facts

Serving Size: 1 cutlet

Calories: 224 kilocalories

Fat: 17.8 grams

Protein: 12.3 grams

Carbohydrates: 4.78 grams

Net carbs: 3.78 grams

Recipe found on page 132 of Dr. Colbert’s Quick and Healthy Keto Zone Cookbook – more recipes included!

The post Dr. Colbert’s Stuffed Chicken Cutlets appeared first on Keto Zone® | Dr. Don Colbert, MD.

Salmon is a cold water fish that is loaded with healthy omega-3 fats, contains bioavailable protein, and is naturally low-carb.

Our Keto Zone Salmon recipe also includes a delicious keto guacamole topping. Guacamole is full of healthy fat from avocado, and adds ample amounts of fiber, vitamins, minerals, and phytonutrients.

Try out this delicious and nutritious Keto Zone recipe today!

Ingredients

Salmon:

4 fillets wild-caught salmon, skin-on
1 teaspoon sea salt
1/2 teaspoon organic black pepper, ground
2 tablespoons organic olive oil

Guacamole:

2 organic avocados, ripe
1/2 organic red onion, chopped
1 organic lime, juiced
1 tablespoon organic olive oil
1 teaspoon sea salt
1/2 teaspoon organic black pepper, ground

Instructions

1. Preheat oven to 425°F.
2. Rub salmon with olive oil liberally on both sides.
3. Season salmon with salt and pepper.
4. Line a baking sheet with parchment paper.
5. Place salmon, skin-side-down, on the baking tray.
6. Put tray in the oven and bake for 15 minutes.
7. As salmon is baking, combine guacamole ingredients in a large bowl.
8. Mash together guacamole ingredients until it reaches desired consistency.
9. Once salmon is finished cooking, remove from oven.
10. Distribute salmon fillets on 4 plates and top with guacamole.
11. Serve and enjoy!

Nutrition Facts

Yields: 4 Servings

Per Serving:

Calories: 625 kcalories

Fat: 49 grams

Total Carbohydrates: 12 grams

Fiber: 8 grams

Net Carbs: 4 grams

Protein: 38 grams

The post Keto Zone Salmon With Guacamole Topping appeared first on Keto Zone® | Dr. Don Colbert, MD.