Salmon is a cold water fish that is loaded with healthy omega-3 fats, contains bioavailable protein, and is naturally low-carb.

Our Keto Zone Salmon recipe also includes a delicious keto guacamole topping. Guacamole is full of healthy fat from avocado, and adds ample amounts of fiber, vitamins, minerals, and phytonutrients.

Try out this delicious and nutritious Keto Zone recipe today!

Keto Zone^® Recipe

Keto Zone Salmon With Guacamole Topping

Serves4

Steps11

Ingredients

Salmon

• 4 fillets wild-caught salmon, skin-on
• 1 teaspoon sea salt
• 1/2 teaspoon organic black pepper, ground
• 2 tablespoons organic olive oil

Guacamole

• 2 organic avocados, ripe
• 1/2 organic red onion, chopped
• 1 organic lime, juiced
• 1 tablespoon organic olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon organic black pepper, ground

Method

1. Preheat oven to 425°F.
2. Rub salmon with olive oil liberally on both sides.
3. Season salmon with salt and pepper.
4. Line a baking sheet with parchment paper.
5. Place salmon, skin-side-down, on the baking tray.
6. Put tray in the oven and bake for 15 minutes.
7. As salmon is baking, combine guacamole ingredients in a large bowl.
8. Mash together guacamole ingredients until it reaches desired consistency.
9. Once salmon is finished cooking, remove from oven.
10. Distribute salmon fillets on 4 plates and top with guacamole.
11. Serve and enjoy!

Nutrition per 1 of 4

4gNet carbs

625kcalCalories

49gFat

12gTotal carbs

8gFiber

38gProtein

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Formulated to keep you in the Keto Zone^® · Dr. Don Colbert, MD

The post Keto Zone Salmon With Guacamole Topping appeared first on Keto Zone® | Dr. Don Colbert, MD.

They are loaded with heart healthy fats, fiber, vitamins, and minerals.

In fact, avocados are one of the best sources of potassium which is an important electrolyte mineral for those on a keto diet.

And one of the most delicious ways to eat avocado is by making guacamole!

Guacamole can be added as a side to almost any meal or just eaten on its own as a delicious keto snack.

Keto Zone^® Recipe

Simple Keto Zone Guacamole

Serves4

Steps4

Ingredients

• 2-3 ripe organic avocados, mashed
• 1 tablespoon organic garlic powder
• 1/2 tablespoon organic onion powder
• 1 tablespoon organic lime juice or apple cider vinegar
• 1/2 teaspoon sea salt
• 1/4 cup organic cilantro, chopped

Method

1. Mash up the avocado. Make sure your avocado is ripe as it won’t make very good guacamole otherwise.
2. Mix in the garlic powder, onion powder, and chili powder (optional).
3. Squeeze in the fresh lime juice and finely chopped cilantro.
4. Mix everything together really well. Add salt to taste and serve.

Nutrition per 1 of 4

3gNet carbs

180kcalCalories

15gFat

11gTotal carbs

8gFiber

3gProtein

Print recipeShare

Formulated to keep you in the Keto Zone^® · Dr. Don Colbert, MD

The post Simple Keto Zone Guacamole appeared first on Keto Zone® | Dr. Don Colbert, MD.