Avocados are one of the best ketogenic foods!

They are loaded with heart healthy fats, fiber, vitamins, and minerals.

In fact, avocados are one of the best sources of potassium which is an important electrolyte mineral for those on a keto diet.

And one of the most delicious ways to eat avocado is by making guacamole!

Guacamole can be added as a side to almost any meal or just eaten on its own as a delicious keto snack.

 

Keto Zone® Recipe

Simple Keto Zone Guacamole

Serves4
Steps4
Simple Keto Zone Guacamole

Ingredients

  • 2-3 ripe organic avocados, mashed
  • 1 tablespoon organic garlic powder
  • 1/2 tablespoon organic onion powder
  • 1 tablespoon organic lime juice or apple cider vinegar
  • 1/2 teaspoon sea salt
  • 1/4 cup organic cilantro, chopped

Method

  1. Mash up the avocado. Make sure your avocado is ripe as it won’t make very good guacamole otherwise.
  2. Mix in the garlic powder, onion powder, and chili powder (optional).
  3. Squeeze in the fresh lime juice and finely chopped cilantro.
  4. Mix everything together really well. Add salt to taste and serve.

Nutrition per 1 of 4

3gNet carbs
180kcalCalories
15gFat
11gTotal carbs
8gFiber
3gProtein
Print recipeShare

Formulated to keep you in the Keto Zone® · Dr. Don Colbert, MD