Avocados are one of the best ketogenic foods!

They are loaded with heart healthy fats, fiber, vitamins, and minerals.

In fact, avocados are one of the best sources of potassium which is an important electrolyte mineral for those on a keto diet.

And one of the most delicious ways to eat avocado is by making guacamole!

Guacamole can be added as a side to almost any meal or just eaten on its own as a delicious keto snack.



2-3 ripe organic avocados, mashed
1 tablespoon organic garlic powder
1/2 tablespoon organic onion powder
1 tablespoon organic lime juice or apple cider vinegar
1/2 teaspoon sea salt
1/4 cup organic cilantro, chopped


Mash up the avocado. Make sure your avocado is ripe as it won’t make very good guacamole otherwise.
Mix in the garlic powder, onion powder, and chili powder (optional).
Squeeze in the fresh lime juice and finely chopped cilantro.
Mix everything together really well. Add salt to taste and serve.

Nutrition Facts

Servings: 4

Per Serving:

Calories: 180 kcal

Fat: 15 g

Carbohydrates: 11 g

Fiber: 8 g

Net Carbs: 3 g

Protein: 3 g


How did your guacamole turn out? Let us know in the comments below!