The Keto Diet and Heart Disease: What You Need to Know
Are you afraid to eat a lot of healthy fat on a ketogenic diet?
For decades, the prevailing wisdom of modern science has been that dietary fat causes cardiovascular disease. Therefore, it is no surprise that many people are skeptical of adopting a high-fat low-carb diet.
So is it true that a high-fat diet leads to heart disease? It turns out there is more to the story. (more…)