You feel better.

And recent evidence comes to show that keto does even more than the above. Although studies are still in the works, keto may have positive effects on ADHD symptoms, bringing new light to those who’re struggling with unproductive treatments. Here we’ll touch on everything you need to know about ADHD and Keto Zone.

What Is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental mental disorder that negates executive behavior. This means overall symptoms can include not being able to pay attention, resist temptation, control emotions, and think before acting– or in a nutshell, hyperactivity, impulsiveness, and inattentiveness. It can occur in both children and adults, but symptoms start to appear between the ages of 6 and 12. (1)

Some Adult ADHD Symptoms:

• Impatience
• Difficulty with time requirements
• Trouble staying organized
• Restlessness while seated
• Forgetfulness
• Starting new tasks before finishing old ones
• Interrupting while others speak

The cause of ADHD is probably a combination of complex factors, as both genetics and environmental roles are at play. But the exact sources are still being researched. (2)

The ADHD Diet Connection

ADHD is typically treated with medications and/or therapy, however, there is growing evidence that diet can play a positive role, too. Insulin resistance, mineral deficiencies, and poor gut bacteria can contribute to worsening symptoms– not to mention triggers from processed and artificial food.

Studies show consuming blood sugar-spiking foods can flare ADHD symptoms, as well as preservatives, dyes, artificial flavors, and potential allergens like nuts, casein, gluten, and dairy. (3,4,5) Studies also show kids with ADHD are more likely to have an Omega-3 fatty acid, iron, magnesium, zinc, and vitamin D deficiency on top of different gut bacteria, which can directly influence brain development and inflammation. (6,7,8) Eating a well-balanced diet with probiotics, fish, vegetables, and fewer processed foods may help to boost deficiencies, level out blood sugar, and counteract the negative effects. (9, 10)

Keto & ADHD: How It Can Help

Since diet can play such an integral role in relieving ADHD symptoms, what about keto? At the moment, no studies have been done directly correlating keto to ADHD, however, here are 4 likely ways Keto Zone can make a positive impact based on the diet connection evidence.

1. Lowering Sugar/Artificial Food Intake

Eating too much sugar, preservatives, and additives can flare up ADHD problems, but thankfully, Keto Zone restricts all of the above by encouraging less carbs (sugar) and more organic, grass-fed products.

2. Reducing Inflammation

Keto is profoundly anti-inflammatory, and some studies show that inflammation can contribute to ADHD by harming neurons and hindering neurotransmitters. (11) Keto proves to remove those damaged cells and prevent further damage to other healthy cells by releasing powerful antioxidants. (12,13) Overall, this can lead to better brain function. (14)

3. Improving Gut Health

Gut health can play a significant role in how ADHD symptoms play out, as a poor microbiome leads to poor brain health. Adjusting your gut bacteria to a healthy state has even given relief to those with epilepsy and multiple sclerosis. (15,16) And unsurprisingly, Keto Zone shows to reduce bad bacteria, which in turn, levels out the microbiome. (17) This could give some relief to ADHD symptoms as well.

4. Providing Efficient Brain Fuel

In ketosis, your body uses ketones instead of glucose (carbs) for fuel, and studies show these ketones to be a highly effective, if not the most effective, source of energy. (18) When you use glucose for fuel, there are highs and lows, which leads to energy crashes and brain fog. But when you use ketones for energy, there are no dips and spikes, which means better focus, concentration, and overall energy output.

At the moment, there aren’t any studies on ketones and ADHD exclusively, but with the evidence of ketones aiding mood disorders and epilepsy, we can expect the effects to have similar positive outcomes. (19,20)

5. MCT Oil

MCT Oil, or medium-chain triglyceride oil is a popular supplement among keto-dieters because of its ability to provide almost instant energy to the brain. And high-quality studies prove that it also helps conditions like epilepsy, Alzheimer’s, and autism. (21) This in mind, it may help ADHD symptoms. You can try Keto Zone MCT Oil Powder for an easy way to incorporate it into your diet or use coconut oil while you cook.

Bottom Line

Although direct findings are a little fuzzy, we can only assume with the diet connection evidence and keto benefits that Keto Zone can most likely help those with ADHD. Are you ready to start your keto journey? Shop here for all of your supplements!

The post Can Keto Zone Help With ADHD? What You Need to Know appeared first on Keto Zone® | Dr. Don Colbert, MD.

Some go into ketosis within the first few days of the keto diet, whereas for others it takes a couple of weeks. So how are you supposed to know when you’re in ketosis? Here are 5 signs to look out for.

1. Weight Loss

Although it’s believed that the first few pounds to go on keto are fat, they’re actually made up of water. As your body transitions over to using fat for energy, it excretes all of the excess water and carbohydrates your body has been holding onto from overconsumption and poor food choices. (1)

The weight loss doesn’t stop there though! Once you’re in the full state of ketosis and your body has used up all of its glycogen stores, it will start to lose fat long-term. (2, 3, 4) But at the beginning of the keto diet, significant water weight loss is a sign you’re in ketosis and on the right track to the fat-burning stages.

2. Increased Ketones in Urine

Did you know there are ways to test if you’re in ketosis? You can do this either with blood tests, breath analyzers, or urine test strips. Blood tests measure ketone levels by figuring out how much BHB, the main ketone, is in your blood, and breath analyzers measure acetone, another main ketone.

Blood tests and breath analyzers can be quite expensive, however, which is why I created Ketone Test Strips as an inexpensive way to test your ketones regularly. These urine test strips provide accurate assessments of ketones, are easy to use, and offer all of the results you need to ensure your keto success.

If you want to see whether or not you’re in ketosis, try one!

3. Better Energy and Mental Clarity

Although the keto flu offers a variety of side effects like fatigue and headaches, once you reach ketosis, your energy levels, and mental clarity increase.

Ketones are a very powerful fuel source for your body and brain, and even go on to benefit those with concussions, memory loss, Alzheimer’s, dementia, Type 2 diabetes, epilepsy, and bipolar disorder. (5, 6, 7, 8, 9, 10)

Push through the beginning side effects, and ketosis is waiting to offer all of the advantages. If you notice better energy and mental clarity, you might be in ketosis.

4. Fewer Cravings

The keto diet proves fat doesn’t make you fat. In fact, eating more fat can help curb food cravings like snacks and sweets that do aid in weight gain.

In ketosis, your body has fewer amounts of the hunger hormone, ghrelin, and more amounts of CCK, the peptide that makes you feel full and satisfied. (11) As an added pro, the Keto Zone also doesn’t allow the consumption of sugar, which is very addicting. Once you cut sweets out of your diet, there’s less of a chance you’ll crave it regularly. (12)

So if you’re going 5-8 hours without feeling hungry and craving the usual sugary foods, you could be in ketosis.

5. Bad Breath

Unfortunately, keto breath is one of the less glamorous tell tales of entering ketosis with a low-carb, high-fat diet. The culprit is one of the ketones, acetone. When your body adjusts to the Keto Zone, it produces more acetone than usual and often comes out in your breath creating a foul smell. (13, 14)

It doesn’t happen to everyone. And to those it does, it’s nothing to worry about and usually goes away within the first weeks of keto. To prevent it, brush your teeth often or chew sugar-free gum. (Make sure to check for extra carbs!)

Bottom Line

Once you’re in ketosis, it’s a surefire way to produce long-term weight loss results. But if you’re not there yet, don’t fret!

Read Top 8 Keto Mistakes to Avoid to prevent carrying out the mistakes that deter you from entering ketosis and purchase Keto Zone Instant Ketones to speed up the process.

Haven’t tried the Keto Zone yet? What’re you waiting for! Get your Keto Zone supplements here.

The post How to Know You’re in Ketosis: 5 Signs to Look Out For appeared first on Keto Zone® | Dr. Don Colbert, MD.

Whether you or a loved one is facing cognitive issues, or you’re just looking to keep your brain healthy and prevent them, this is great news!

Here’s what the study entails and the conclusions drawn on Keto Zone and cognitive decline.

Preliminary Study: Keto Zone Diet May Improve Cognition in Early Alzheimer’s

Researchers at the Johns Hopkins University School of Medicine in Baltimore, Maryland published this study in 2019 (1).

The study included 14 participants who completed the trial; 9 participants followed a modified Atkins keto diet, and 5 followed the dietary guidelines recommended by the National Institute on Aging (non-keto).

While both diets had “fair” compliance rates, the researchers were able to gather data on memory scores based on these diets.

The Results: Does The Keto Zone Diet Improve Cognition?

Within the participants who generated trace amounts of ketones on the keto diet, cognitive abilities improved significantly.

In fact, researchers found a large and statistically significant increase in participant’s Memory Composite Score between the baseline and week-6 assessment.

The keto participants also reported improved energy levels.

Keto Zone vs. Medications

This study is so promising, because current medication protocols have produced dismal results for those with early and late Alzheimer’s.

In fact, of the 413 clinical trials of new medications for Alzheimer’s disease (AD) conducted between 2002 and 2012, almost all of them have failed. Astonishingly, 99.6% of the drugs tested yielded no significant benefit.

It has almost seemed hopeless.

However, more and more, experts are leaning towards lifestyle changes over medications, targeting the route of the problem from sugars, inflammation, and diet.

How the Keto Zone Diet Affects the Brain

Ketone bodies are used as a fat-based source of energy for the brain and body, instead using glucose and carbohydrates as energy.

When you start a Keto Zone Diet, your brain will begin to burn ketones instead of carbs as fuel. In addition, the use of MCT oil powder and exogenous ketones can expedite ketone production.

Astonishingly, the usage of ketones as brain fuel has shown successful for decades to help children with epilepsy vastly reduce seizures (without medications) (2).

Now, experts believe ketones can help others disorders and diseases, as well. There’s evidence from uncontrolled clinical trials and animal studies that ketones can provide disease-modifying activity in the brain of those with Alzheimer’s disease and Parkinson’s disease.

Additionally, ketones may also protect against brain damage from traumatic brain injury and stroke (3).

For those not affected by cognitive decline, many people in ketosis report greater brain clarity, focus, and function than before.

Keto Zone Diet: Low Sugar Means Less Harm to the Brain & Body

Did you know a high sugar diet can actually hurt the brain? Although without ketones, glucose is the primary brain fuel; too much sugar is detrimental to the brain and can cause:

• Sugar Addiction
• Depression
• Memory Decline (4)
• Mood Swings
• Anxiety
• Insulin Resistance and Type 2 Diabetes (those with Type 2 Diabetes are now twice as likely to get dementia, than those without) (5)

The Keto Zone Diet: Beyond Ketones

Unlike many keto diets, the Keto Zone Diet goes beyond the status quo of low-carbs and high-fats. It promotes whole-foods, anti-inflammatory fats, vegetables, healthy proteins, and an overall anti-inflammatory lifestyle.

The Keto Zone Diet also includes recommendations for adequate sleep, intermittent fasting, faith and prayer, reduced anxiety and stress, and supplement to improve health.

All of these encompass a “healthy brain,” and healthy body lifestyle.

Preliminary Study Challenges

While the results of Johns Hopkins’ study are incredibly promising, the study still faced challenges and detractors. First, there were only 14 participants, and second, the two diets weren’t followed as closely as researchers would have liked.

Still, researchers were able to measure ketones in the urine. And then, linked results to the ketosis. The results of the study are still promising and warrants further investigation.

Bottom Line

With an increasing number of  dementia cases, cognitive decline, and Alzheimer’s, we desperately need a cure. Diet may be the answer. Studies, such as the John Hopkins preliminary one, point to lifestyle, diet, and ketosis, rather than medication, as the answer. The Keto Zone Diet may improve cognition and may be the answer we need.

The post New Study: Keto Zone Diet May Improve Cognition in Early Alzheimer’s appeared first on Keto Zone® | Dr. Don Colbert, MD.

It can be done.

Contrary to popular belief, you don’t need a predominantly high-protein diet to build muscle.

While dieting plays a role, muscle is built by challenging the muscles through weights/resistance, providing enough nutrients for growth, and providing time for recovery.

Sound difficult? It definitely takes work to build muscle on Keto Zone, just like with any eating plan.

Here’s how to build muscle on Keto Zone.

Needed Nutrients to Build Muscle on Keto Zone

First, your body must undergo protein synthesis to build muscle. But, this doesn’t mean that large amounts of protein have to be consumed, just that protein must be broken down and resynthesized in the body.

mTOR is the protein responsible for building muscle mass and is also involved with signaling pathways in the body needed to synthesize muscle mass (1, 2).

Amino Acids and mTOR

Amino acids are necessary for building muscle, plain and simple. However, the amount of protein in your diet isn’t nearly as high as many bodybuilders think. Take a look at vegetarian and vegan bodybuilders for example, many of them consume far fewer grams of protein than traditional bodybuilders.

What’s more, we can target specific amino acids post-workout to improve muscle building.

Amino acids stimulate mTOR directly. Branched-chain amino acids (BCAAs), a group that includes valine, leucine, and isoleucine, are the most effective amino acids for stimulating muscle growth and reducing breakdown.

It makes sense, then, to increase BCAAs on the Keto Zone Diet while building muscle. In fact, consuming 20-30 grams of protein post-workout (including 2 grams leucine) can maximize protein synthesis.

You do need protein with every meal, even when not training if you want to stimulate mTOR and build muscle. You just don’t need to consume protein in huge amounts.

How does this fit into the Keto Zone Diet? Keep reading and find out how to put it all together.

Carbohydrates and mTOR

Resistance Training Notes

It’s not all about diet. As most know, resistance training is essential for muscle building.

Our bodies walk a thin line between protein synthesis and protein breakdown. When we are inactive and not challenging our muscles, the balance it tipped toward muscle breakdown. When muscles are “overloaded” and challenged with weight lifting, protein synthesis takes place. mTOR is activated. Muscle breakdown is reduced.

If your goal is truly to build muscle on Keto Zone, you must engage in a serious and consistent resistance training program while putting the above Keto Zone Diet adjustment in place.

Research Support to Build Muscle On Keto Zone

Real-life research supports building muscle on Keto Zone.

Take this 2017 study on 25 men, for example. When combined with resistance training, both a Keto Diet and a Western Diet produced increases in lean body mass (muscle). However, the Keto Zone Diet also produced more fat loss, resulting in optimal body composition (4).

There’s little doubt that you can build muscle on a keto diet.

Bottom Line

If you want to build muscle on Keto Zone, it’s imperative to take steps to include a good resistance training program, increased calories, slightly increased protein, and adequate fluids and electrolytes. Gaining muscle on keto is absolutely possible and you can obtain the results you want.

The post How To Build Muscle On Keto Zone appeared first on Keto Zone® | Dr. Don Colbert, MD.