Chia seeds are an incredible keto superfood. They are loaded with healthy omega-3 fat and fiber while being low in carbs.

Not only are these remarkable seeds nutritious, but they are delicious and simple to use as well. You can easily add chia seeds into all kinds of keto recipes including smoothies, baked goods, and even pudding.

With this amazing Almond Butter Chia Pudding recipe, you can get all of the benefits of chia seeds and more!

In addition to chia seeds, this keto pudding recipe is made with other nutritious ingredients, including almond butter and bee pollen. Our pudding is sweetened with just enough raw honey to add flavor and nutrition without adding enough carbs to knock you out of the Keto Zone.

A scoop of MCT Oil Powder adds healthy fats your body can quickly utilize to form ketones so you can keep burning fat and losing weight.

You can make our almond butter chia pudding as a low-carb dessert or a quick ready-made breakfast. Whenever you eat, we know you are going to love this almond butter chia pudding!

Keto Zone Almond Butter Chia Pudding

Ingredients

1 cup almond butter
1 1/4 cup almond milk
1/4 cup Living Chia with Probiotics
1 scoop MCT Oil Powder, French Vanilla
1/4 cup roasted almonds, chopped
1 teaspoon organic bee pollen
1 teaspoon organic raw honey
1/2 teaspoon sea salt

Instructions

1. Combine all ingredients in a high powered blender or food processor.
2. Pulse until all ingredients are well combined. Add extra almond milk if pudding is too thick.
3. Once desired consistency is reached, evenly distribute pudding into 6 serving cups.
4. Refrigerate for 3-4 hours or overnight to enhance flavor.
5. Pudding will keep in the refrigerator for up to a week.
6. Serve topped with chopped almonds, bee pollen, and/or chia seeds.
7. Enjoy!

Nutrition Facts

Yields: 6 servings

Per Serving:

Calories: 346 kilocalories

Fat: 25 grams

Total Carbohydrates: 14 grams

Fiber: 8 grams

Net Carbs: 6 grams

Protein: 20 grams

The post Keto Zone Almond Butter Chia Pudding appeared first on Keto Zone® | Dr. Don Colbert, MD.

Do you think of chocolate pudding as a health food?

When it is made with high quality keto friendly ingredients, it definitely can be!

Unfortunately most chocolate pudding is made with low-quality processed ingredients like corn starch and cane sugar. These are bad for your health and cause inflammation and weight gain.

That’s why we are sharing this low-carb chocolate chia pudding recipe. It is loaded with healthy fats, probiotics, and fiber.

This rich and creamy recipe is topped off with almonds and cacao nibs for added crunch and nutrition.

To avoid spiking your blood sugar, you can be sweeten your pudding with keto friendly sweeteners like stevia, monk fruit, or erythritol.

So without further ado, here is the probiotic keto chocolate chia pudding:

Ingredients

1/2 cup Living Chia with probiotics
2 scoops MCT Oil Powder, vanilla flavor
2 cans full fat coconut milk (13.5 oz each)
2 tablespoons organic cacao powder
1 tablespoon keto sweetener
2 tablespoons sprouted organic almonds
2 tablespoons organic cacao nibs
Sea salt, to taste

Instructions

1. Combine all ingredients in a medium sized bowl.
2. Using a whisk, spatula, or spoon to thoroughly mix until well combined.
3. Distribute half of mixture in to separate mason jars with lids.
4. Top each jar of pudding with 1 tablespoon of almonds and 1 tablespoon of cacao nibs.
5. Refrigerate overnight or for at least 2 hours.
6. Serve and enjoy!

Nutrition Facts

Serves: 2

Per serving:

Calories 330 kcal
Total Carbohydrates: 20 g
Fiber: 14 g
Net Carbohydrates: 6 g
Protein: 10 g
Fat: 35 g

How did your pudding turn out? Let us know in the comments below!

Recipe adapted from ketodietapp.com

More Keto Recipes From Drcolbert.com                                                                                                                            Find Out More About Dr.Colbert’s Health Services

The post Probiotic Keto Chocolate Chia Pudding appeared first on Keto Zone® | Dr. Don Colbert, MD.