Keto Zone Green Citrus Smoothie
Green smoothies are basically synonymous with health these days.
Unfortunately, most green smoothies are loaded with sugary fruits that will spike your blood sugar and knock you out of the Keto Zone!
That’s why we created this low-glycemic keto green smoothie recipe loaded with healthy fat, fiber, and protein but low in carbs and free of added sugar.
Citrus is some of the best fruit for the Keto Zone Diet. This is because it is low in sugar and high in nutrition.
Avocado is also a great keto option due to fiber content, healthy fats, and low sugar content.
When you combine these keto superfood with Fermented Green Supremefood, MCT Powder, and Hydrolyzed Collagen Powder, you get a keto green smoothie that tastes amazing and keeps you burning fat all day!
Ingredients
8 oz organic coconut cream
1 organic avocado
1 cup organic spinach or other leafy greens
1 scoop Fermented Green Supremefood Lemon-Lime flavor
1 tablespoon MCT Powder
1 scoop Hydrolyzed Collagen Powder
1 teaspoon organic orange zest
1 tablespoon organic lemon juice
1 tablespoon organic lime juice
1 handful ice
Instructions
- Add all ingredients to a high speed blender and mix on high until smooth.
Nutrition Facts
Calories: 207
Total Fat: 49g
Carbohydrate: 20g
Fiber: 16g
Net Carbs: 4g
Protein: 19g
How did your smoothie turn out? Let us know in the comments below!
This recipe has 20 grams of carbs which is my total allotment for the entire day. Is this recipe for after you are at your ideal weight?
I believe that you did not deduct the fiber from the Carbs which give you 4gms of carbs then. so I believe I am right about this. because 20 gms of carbs at one sitting (meal) would be it for us for the day. I believe it is broken down in Dr. Colberts book the Keto Zone Diet book.
I do not understand it looks to me like this smoothie has 20 grams of carb isn’t that the whole day amount?? Also I thought it was recommended to take the collegen at night for the best results.
Firstly it was difficult to blend until I added some warm water. However after drinking it my stomach was like a rock. For three days I had terrible wind and was in great pain, had no appetite whatsoeve. I was relieved by Gaviscon from the farmacy.
What did I do wrong.?
Mabel.
Can this be made without the Hydrolyzed Collagen Powder, and the Fermenited Green Supremefood, because my Collagen has not come in yet after almost 3 weeks and I would have to order the supreme food.