Do you need help falling asleep?

Or do you simply want to relax after a long hard day?

If so, there is no need to turn to pharmaceutical sleep pills or anti-anxiety meds!

There are powerful and effective herbs that can promote a profound sense of relaxation and aid you in achieving much needed rest.

Chamomile is an herb that has been used for centuries to support a sense of calm. In fact, one study found that those who consumed chamomile daily fell asleep 15 minutes faster and woke up 1/3 less during the night than the study controls (1)

Ingredients

2 cups full-fat organic coconut milk
2 tablespoons organic frozen blueberries
1 scoop vanilla MCT powder
1 scoop hydrolyzed collagen powder
1 tablespoon dried chamomile buds (or 2 organic chamomile tea bags)
2 teaspoons dried organic lavender buds
1/4 teaspoon organic vanilla extract

Instructions

  1. Heat coconut milk in a small sauce pot over medium heat.
  2. Add in blueberries, vanilla, lavender, and chamomile and bring mixture to a rolling boil.
  3. Turn heat down to low and allow mixture to simmer for 5-10 minutes, stirring occasionally.
  4. Once brewed, strain mixture in to a blender.
  5. Add collagen and MCT to the blender.
  6. Blend until mixture is well combined and frothy.
  7. Pour in to mugs.
  8. Serve and enjoy!

 

Nutrition Facts

Servings: 2

Per Serving:

Calories: 185 kcal

Total Carbohydrates: 4 g

Fiber: 1 g

Net Carbs: 3 g

Protein: 8 g

Fat: 26 g

 

References

 

How did your chamomile lavender latte turn out? Let us know in the comments below!