Description
From the Inside Flap
Achieve optimal healthy living through Dr. Colbert’s Keto Zone Diet — burn fat, balance appetite hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Dr. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!
Laura Collins –
This book has a lot of great information on how to lose weight by doing a Keto diet. My husband and I have been on this diet almost two months and this book has helped us a lot. This book is easy to follow and has some great recipes in it as well that are easy to follow.
Amary C –
My grandson went on this diet and I wanted to understand how it works. I have read several other books and this one was the most clear and concise. Dr. Colbert explained some things in more detail that were glossed over in the other books. I would recommend this book for anyone wanting a clearer picture of the diet’s working and the benefits.
He has lost over 60 pounds, and greatly improved his glucose numbers in less than 3 months on this diet and has benefited from the info given here.
jackie –
Question: Does your book have recipes in it?
Kindle Customer –
Very easy to read and understand. I am going to try this plan. Very encouraging and interesting. So many of these books get into so much scientific jargon, the average person cannot follow the information. This is very reader friendly.
Bobby Butler –
the best, most detailed I’ve read on ketogenic diet
Michael Gervais –
Awesome deal thank you !!!!
Dawn –
Very good information empowering those who have been on the diet rollercoaster and are ready to step into a lifestyle change that will leave them with better health.
Gloria Ardoin –
This is the best..Written with so much love and compassion along with all the info to get going on KETO. Dr. Colbert is a sincere doctor that wants to help people . I’ve highly recommended this book to friends and family. KCM.ORG offers it also.
susan marcoline –
While reading book started making menus in book and lost 7 lbs in 6 days followed that up with urine test strips to verify I was in the keto zone thank you dieted my whole life this is best never hungry and weight drops daily. Can’t wait to do blood colesteral test in few months
TriCordVision –
I will try this plan. This book is easy to read and understand and good recipes
Vicki –
This is the best book on the market for information on the Keto diet. I bought several others and searched the web before I ordered this book. I should have purchased this one first for it has all the information I needed in one book. I could have saved myself some money and time. I cannot speak highly enough about this book. Dr. Colbert covers everything about the Keto diet and the health benefits from it in this one book. I highly recommend it!!
Kelly Valencia-Aiken –
This book was an easy read, while also being very informative. It gave practical information, scientific research to back it, and recipes in the back that make you salivate while reading over them.
Linda M Thomas –
Great book and diet
Amazon Customer –
great book, well written good information
Loves to Read! –
Quick, easy read about following the Keto Diet. In three months I’ve lost 25 lbs following this simple plan. I have more energy, am clear-headed, and have no more joint pain from inflammation. If you’ve tried everything, (like I did), give this a chance. I don’t think you’ll be disappointed. I wish you all the best.
Floyd M. Sabens –
I heard about the diet and bought the book. I got what I wanted
Amazon Customer –
I started this diet and have lost 10 pounds and several inches in about 3 weeks. Highly recommended!
Denise –
Just watch the program on day star
lena jenkens –
Easy reading…and you are able to understand the concept of how KETO diet works..Even though this works, it’s not for everybody. It can be difficult to stay with it. But if you want to lose weight, and gain a disease free healthy body, then try it.
Robin C. Taylor –
Love this book. So much great information on how the body processes fat, carbs and protein as well as sugar. After reading this and implementing the recommendations I have lost almost 25lbs in 2 months and feel better than ever before. Weight is finally falling off, weight that I could not get off regardless of hat diet or exercise program I was on. It has also opened up a multitude of ways to cook low carb.
krushang shah –
It’s truly amazing product, you must try once.
M. Green –
This is great! Within four weeks I have been diabetic medication free. It has now been nine weeks and my 30 day test strip average is 119 and I’ve lost 14 pounds!
Stephanie C Green –
A wealth of information! I lost 15 pounds in my first month! The best part is I feel great and have energy. My moods have really improved. I have suffered skin breakouts for so long and tried so many things to clear it up. Being on this diet is clearing up the breakouts. I am in my 40’s. I am recommending this book to my friends.
Dee Dee –
This is quite clearly, the best book ever written on the Keto diet. It is clear, concise and backed with tons of scientific evidence.
Stavis Bay USA –
Excellent book for me starting on the Keto plan. Gives background on program, starter food items to be rid of and which to embrace in a new way of eating, for both weight lifting loss, but also healthier body. I keep on my bed stand to reference when I need reminders of the do and do nots on Keto program. Great book!!
Evelyn –
Does your book have recipe in it? I will order one.
ebmartin89 –
Amazing book with amazing results! Recipes and meal plans included!
Stephanie –
My husband and I bought this book and started the Keto Zone diet in January. So far we have lost 77 pounds together, we have so much more energy, clearer thoughts and the best part is we don’t feel hungry.
Jon K –
This really inspires you to eat right, & helps understand why so many folks have had problems losing weight, even when they thought they were eating right.
countrygirl –
Inspiration and Information that is easy to read and beneficial for the body and soul!
Victoria Bell –
Easy reading…and you are able to understand the concept of how KETO diet works..Even though this works, it’s not for everybody. It can be difficult to stay with it. But if you want to lose weight, and gain a disease free healthy body, then try it.
Amazon Customer –
Easy read and I am always interested in what Dr. Colbert has to say about better health.
Julia –
Dr Colbert’s a respectable man, great book! Easy to understand and fallow.
Jessica –
Very satisfied. Book arrived in a timely manner. Price was reasonable. Thank you
Missi –
This book changed my way of thinking easy to follow if your willing to make life changes.
Louise –
I’m excited to try this diet!
Della james –
Very well written. The best book to understand Keto!
Cathy –
Fills in all the information other books have not given me. Why I got fat, now how to lose fat with no hunger. This is a life time way of eating, keeping you form regaining the weight back. I am so full of energy and clear thinking.
Linda –
Oh yeah, this plan works! I have avoided dieting for a couple of decades because I never believed in any of the programs out there. This is good not only to take off the extra pounds and keep them off, but as general sensible nourishment. It’s also very easy to follow, no starving or limiting food to just a couple of key items while calling the rest “fat foods”. If you are a Christian, I recommend going to the BVOV website back to the Feb-Mar 2018 timeframe and watching Dr. Colbert discuss this plan with K. Copeland. It adds a whole other dimension.
Simon –
God-send, literally!! I have finally found a diet where I can still drink coffee and heavy cream!! Yay!! Some days I miss sugar, but I don’t miss the gross feeling it leaves me with and the guilt as I regress away from my goals, once again. I have made several recipes in his book and am loving it! This is a lifestyle of eating that is definitely doable. Lots of resources for you out there, including and starting with this book! Read it! It gives you a doctor’s perspective. He’s done lots and lots of research and has seen his patients lose SO MUCH WEIGHT, while reversing major diseases and getting their lives back! Let’s go!
Bonita –
excellent source of information
Isabella –
Great book. I read it and used the diet last week and lost 9.5 pounds!
Taylor –
Easy read with great instructions on how to get started.
A keeper from the Dr Colbert
C.Heape –
This diet makes more sense to me than any of the others that I’ve tried. I’m ready to get started.
Brandy –
Simple to digest and utalize this Keto lifestyel with Dr.Colberts helping hand..Great book !
jfountain –
Received as advertised. Recommended.
b –
This book is great reading. It has information about cholesterol testing that you don’t see in other books
RT –
Great book easy to read and very informative.
Deidra Toney –
Good read. Great diet. My husband and I both feel tons better. I have lots of extra energy and so it feels natural to exercise every day.
J. Kleinkort –
Excellent Book. A must read for everyone.
Larry D. Cawley –
Good advice on how get started on a grain free, low carb, low sugar diet
Peggie –
This book was great as well as educational. I have lost almost 20 pounds in 3 weeks. I actually enjoy food more than ever before.
Scott –
This book helped me understand what the Keto zone was and how to achieve it. It was very informative and let me know everything that needed to be done to help with the diet.
Diana –
This book and the knowledge therein had changed my life!
Would definitely recommend this book to anyone seeking a life changing diet.
Jon K –
learned much valuable information to pursue the new lifestyle I desire and hope to receive excellent results for my health.
Marsha Weaver –
I love this book and the provided information on the Keto diet.
reb –
Amazing Book! Love this diet and lost 10 pound in the first week! Recipes are great and I am having a blast finding substitutes for my usual carb loads favorites that don’t include the crash I feel after!
Connie –
It’s been a week and I’ve lost 5 lbs. Yay! I can’t wait to see the end results. I’m full of energy too.
Helpful
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Gaby –
Awesome book with great information. Today is day 2 of my Keto Diet and I have heard nothing but great reviews
TMJ –
Lots of really good information in here for those of us beginning the Keto way of life. I appreciate the explanations of how and why the Keto Diet works. At first, I wondered if Dr. Colbert was just jumping on the keto bandwagon because it was a “new thing,” but after reading this book I see that he put years of research and study into what Keto living is all about and the benefits. He did his research and he explains the lengths he went to to make sure it was a good thing for his patients. This book settled any doubts I had about the safety and effectiveness of a ketogenic lifestyle. I highly recommend this book to anyone wanting to know more about “how and why” keto is the way to go.
Marie –
Love love and love this book completely breaks it all the way down my mind is changed I would never eat the same again I will eat to live and heal my body!!!!!
Tony –
Love it. It’s a proper way to eat for your health
John M Stewart –
This book is amazing. Easy to follow with great recipes. You’ll lose 5 pounds in week one.
Crystal –
Awesome must have book for any Keto dieter. A very easy read and explains Keto, benefits, provides foods to buy and recipes. I reference this book all the time.
Pen Name –
I like the ease of no counting calories. I appreciate the sound advice to eat organic foods. This diet can and should become a way of life.
Mark –
Dr. Colbert wants you to eat healthy
Rebecca –
Dr. Don makes it clear and easy to lose weight and get healthy. The menu plans and grocery lists are incredibly helpful.
Coral –
Learning how to eat to lose weight and help memory!
MsT –
Finally a doctor who explained exactly which fats we need! Easy to understand and follow! Also had tips for staying on plan!
Patricia –
Quick easy read. Good book to learn the basics of a keto diet.
D –
his book is absolutely the best book I have ever read to help you change your way of eating to overcome health problems. It even gives you recipes and menus so to help you change your bad eating habits. Wow! Every dr. should be required to read this book!!
Care Giver –
This book is wonderful, I read it from cover to cover and then employed the recommendations in my own life. I have lost ten pounds in 5 weeks and best of all I have energy to do things that I couldn’t do before. I feel great and feel quite able to follow this plan to lose weight and stay healthy!
Lupine Smile –
Easy and fast read with a recipe guide that is so easy to follow, anyone can do it. Eggs and butter! Yes!
Gloria –
It’s a very well written book and great for a beginner to the keto lifestyle. I’d recommend this to any beginner. Also, I found it very interesting and informative.
Linda T –
I love it . I have many of Dr. Colberts books , and I am losing weight, with it.
Care Giver –
Gave the book away. Was too long winded for me. Didn’t hold my attention.
Horace Stevens –
This book is very well written. I have not yet applied the meal suggestions as yet, so I cannot give a thorough evaluation.
Ricky Jones –
This is a great plan that’s working for me when nothing else has.
Stavis Bay –
The book was great at helpful me to understand how Keto works. I think that this plan is going to be exactly what I need to lose weight and get my insulin resistance under control.
VG –
Most excellent. Explained more about the Keto diet than others
Kim O’Brien –
We’re all happy with the book and with Amazon’s fast shipping.
Heide –
5.0 out of 5 starsWorks. Lost 10 stubborn pounds we no more fibromyalgia pain in my elbows or joint pain in my knuckles
Debbie Berger –
This book really educated me on the reason for my inability to loose the necessary weight. I feel armed with the right tools to get the weight off. The recipes were also simple as I am not a fan of cooking. I am motivated to get the weight off.
Sarrah –
This is a great book for someone wanting to really understand this diet. I learned a great deal from reading it.