Low-Carb Milk: Best Keto Zone Milk Substitutes
Unlike other diets, Keto Zone allows mostly all of your dairy favorites: cheese, butter, yogurt, sour cream, eggs, and even heavy cream. But one dairy product, in particular, can easily knock you out of ketosis: milk. Full-fat versions are often mistaken for keto-friendly, but this household staple is more than meets the eye.