There’s nothing worse than lying in bed wide awake when you’ve got a full day’s work ahead of you. And unfortunately, to some extent, the Keto Zone diet can contribute to your insomnia. Surprised by this? I thought so! The keto diet is supposed to help you subscribe to a healthy lifestyle, and we all know a bad sleep does more harm than good.
However, there’s no need to be alarmed! Here we’ll go through everything you need to know on why you need sleep, what is keto insomnia, and how to beat it to go on living healthily on keto. (more…)