Peppermint Tea: 6 Health Benefits & How Much to Drink
Peppermint has been a holiday treat for hundreds of years, but it’s been used as a holistic health plant for thousands of years by Eastern countries like Asia and Europe. Nowadays it flavors anything from breath mints, soaps, and toothpaste to candy. However, to reach the full potential of this aromatic herb, peppermint tea is a great way to go. Although the tea itself hasn’t been studied, the compounds in its leaves, menthol, limonene, and menthone were found to have a laundry list of amazing benefits. (1) So, what are these benefits? And how much should you drink? Keep reading to learn all the reasons peppermint tea is great for Keto Zone.