But you don’t always have to add a smoothie or coffee to get the full benefits!

You can add a scoop of the Shake into your morning oatmeal, sprinkle on apples for an afternoon snack, and even into baking for dessert!

Our Keto Zone No Bake Chocolate Almond Cookies are sweet and delicious, but most importantly, packed with an abundance of quality fat for all your ketosis needs.

The best part about no bake cookies: You can make them to your own liking and preferences. Substitute gluten-free rolled oats for coconut flakes, use peanut butter instead of almond butter, or add extra cocoa powder for dark chocolate cookies. The choice is yours!

Ingredients

• 1 1/3 cups creamy almond butter
• 2 teaspoons vanilla extract
• 1 scoop Keto Zone Shake – Rich Chocolate
• 2 cups coconut flakes unsweetened OR gluten-free rolled oats, depending on your preference
• 2 tablespoons grass-fed butter melted
• 1 teaspoon keto sweetener, like erythritol (to taste)

Instructions

1. Prepare a large baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond butter, vanilla extract, melted butted, coconut flakes (or oats), keto sweetener and Keto Zone Shake. 
3. Stir until well combined, the mixture should be dense and sticky.
4. With a spoon, scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into a 3″ cookie. 
5. Place in freezer for 30 minutes to set.

Nutritional Facts

Yields about 20 cookies

Serving Size: 1 cookie

Calories: 403 kilocalories

Fat: 33 grams

Carbohydrates: 20 grams

Net Carbs: 11 grams

Protein: 13 grams

Recipe adapted from Green and Keto.

The post Keto Zone No Bake Chocolate Almond Cookies appeared first on Keto Zone® | Dr. Don Colbert, MD.

You probably live a busy and active life. This means you do not always have the time and energy to make a whole foods keto meal from scratch.

Now, with Keto Zone Shake, you can make a delicious and nutritious meal replacement shake made from high quality real food ingredients.

Our Keto Zone Chocolate Coconut Meal Replacement Shake combines the Keto Zone Shake formula with coconut milk, coconut butter, chocolate powder, and chia seeds, to make an amazingly rich and creamy keto shake that is low in carbs and full of flavor!

Ingredients

1 cup organic full-fat coconut milk
1 scoop Keto Zone Shake – Rich Chocolate
2 teaspoons organic cacao powder
1 tablespoon organic coconut butter
1 tablespoon organic coconut flakes
1 tablespoon Living Chia Seeds with Probiotics
1 tablespoon organic cacao nibs
4 ice cubes

Instructions

1. Combine all the ingredients in a high powered blender.
2. Pulse blender until ingredients are well combined.
3. Top with extra coconut flakes, cacao nibs, and chia seeds if desired.
4. Serve and enjoy!

Nutrition Facts

Serving Size: 1 shake

Calories: 275 kcalories

Fat: 21 grams

Total Carbohydrates: 6 grams

Fiber: 3 grams

Net Carbs: 3 grams

Protein: 16 grams

The post Keto Zone Chocolate Coconut Meal Replacement Shake appeared first on Keto Zone® | Dr. Don Colbert, MD.

But do not fret, because our Keto Zone Coconut Fat Bombs are here!

This delicious and nutritious recipe will provide you with a boost of energy without any pesky carbs to take you out of the Keto Zone.

Fat bombs great to have ready as a on-the-go breakfast, a mid-day-snack, or guilt-free dessert!

These keto powerhouses are loaded with healthy fat, fiber, and protein. The MCT powder adds a boost of ketones to keep you burning fat in the Keto Zone all day!

So next time you are craving carbs, put down that candy bar and reach for a Keto Zone Coconut Fat Bomb!

Ingredients

1 1/2 cups walnuts, chopped
1/2 cup shredded coconut
1/4 cup coconut butter
2 tablespoons coconut oil
1 scoop MCT powder
2 tablespoons almond butter
2 tablespoons chia seeds
2 tablespoons hemp seeds
1 teaspoon cinnamon
1/2 teaspoon vanilla bean powder
1/4 teaspoon sea salt
Keto friendly sweetener of choice, to taste (optional)

Instructions

1. Combine all ingredients except for the coconut flakes.
2. Pulse until the mixture is well combined.
3. Scoop out about 1 tablespoon servings and use hands to roll in to a ball.
4. Roll each ball in coconut flakes then place on a platter, in a storage container, or in a zip-lock bag.

How did your fat bombs turn out? Let us know in the comments below!

The post Keto Zone Coconut Fat Bombs appeared first on Keto Zone® | Dr. Don Colbert, MD.