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Keto Headache: Why You Have It & How to Prevent It

Articles , Keto Zone Blog , November 17, 2019

There’s nothing worse than a bad headache at a bad time. You started the Keto Zone diet, bought all of the necessary supplements, and everything seemed to be going perfectly– until the keto headache rolled in. (more…)

5 Easy Remedies for Keto Side Effects

Articles , Keto Zone Blog , November 6, 2019

Along with the many pros of keto comes a con: keto flu.

And it’s just how it sounds, keto-caused side effects that resemble the flu. The symptoms include headaches, fatigue, nausea, muscle aches, irritability, and more, but thankfully only last for the first few days on the diet. (more…)