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	<title>fourth of july &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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	<title>fourth of july &#8211; Keto Zone® | Dr. Don Colbert, MD</title>
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		<title>Keto Zone Bacon Burgers</title>
		<link>https://ketozone.com/keto-zone-blog/keto-zone-bacon-burgers/</link>
					<comments>https://ketozone.com/keto-zone-blog/keto-zone-bacon-burgers/#respond</comments>
		
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		<pubDate>Wed, 26 Jun 2019 15:19:03 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Keto Recipes]]></category>
		<category><![CDATA[Keto Zone Blog]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[Keto Zone Diet]]></category>
		<category><![CDATA[Ketogenic]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">https://ketozone.com/?p=24064</guid>

					<description><![CDATA[<p>Needing the perfect meal for your 4th of July festivities, but don’t want to risk disrupting all the progress you’ve made on the Keto Zone Diet? Well, look no further. We’ve decided to stick with the basics for our 4th of July celebration &#8211; Introducing our classic Keto Zone Bacon Burgers!  Enjoy the freedom of savoring [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-bacon-burgers/">Keto Zone Bacon Burgers</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">Needing the perfect meal for your <strong>4th of July</strong> festivities, but don’t want to risk disrupting all the progress you’ve made on the </span><b>Keto Zone Diet? </b><span style="font-weight: 400;">Well, look no further.</span></p>
<p><span style="font-weight: 400;">We’ve decided to stick with the basics for our 4th of July celebration &#8211; I</span><span style="font-weight: 400;">ntroducing our classic <span style="font-size: 14pt;"><strong>Keto Zone Bacon Burgers!</strong></span> </span></p>
<p><span style="font-weight: 400;"><span class="ac-designer-copy">Enjoy the freedom</span><span class="ac-designer-copy"> of savoring our high-fat, low-carb version of our nation&#8217;s favorite cookout essential.</span></span></p>
<p><span style="font-weight: 400;">And if you’re wanting the full all-American burger experience, but are concerned about your carbohydrate count from the buns &#8211; we’ve got you covered!  There’s no need to wrap your burgers in lettuce anymore, you can make your own buns with our <a href="https://drcolbert.com/keto-zone-cloud-bread-makes-healthy-eating-easier/" target="_blank" rel="noopener">Keto Zone Cloud Bread.</a></span></p>
<p><span style="font-size: 24pt;"><b>Ingredients</b></span></p>
<ul>
<li style="font-weight: 400;"><span style="font-weight: 400;">8 bacon slices</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 ½ pounds of ground beef</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">½ cup shredded cheddar cheese</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">½ cup chopped red onion</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 teaspoon garlic powder or onion powder</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">½ teaspoon salt</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">½ teaspoon ground pepper</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">1 tablespoon olive oil</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Wooden picks</span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-size: 24pt;"><b>Instructions</b></span></p>
<ol>
<li style="font-weight: 400;"><span style="font-weight: 400;">Preheat the grill to </span><span style="font-weight: 400;">350° to 400</span><span style="font-weight: 400;">°</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Place full pieces of bacon aside for each burger, and chop remaining bacon into bits.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">In a large bowl, mix together ground beef, chopped bacon, shredded cheddar cheese, chopped red onion, garlic/onion powder, salt, and ground pepper. </span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Shape mixture into 4-inch patties with hands.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Wrap bacon slices around each patty, then pin bacon in place with a wooden pick.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Brush olive oil over the patties, then stick them on the grill.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Grill each burger between 6-8 minutes on both sides or until center is no longer pink in the middle.</span></li>
<li style="font-weight: 400;"><span style="font-weight: 400;">Serve with lettuce, onion, pickles, tomatoes, ketchup, mustard, and our <span style="font-size: 14pt;"><a href="https://ketozone.com/keto-zone-blog/recipes/homemade-keto-zone-mayonnaise/"><strong>Keto Zone Homemade Mayonnaise</strong></a>.</span></span></li>
</ol>
<p>&nbsp;</p>
<p><span style="font-size: 24pt;"><b>Nutrition Facts</b></span></p>
<p><span style="font-weight: 400;">Yields: 4 servings</span></p>
<p><span style="font-weight: 400;">Serving Size: 1 burger patty</span></p>
<p><span style="font-size: 14pt;"><b>Per Serving: </b></span></p>
<p><span style="font-weight: 400;">Calories: 410 kcalories</span></p>
<p><span style="font-weight: 400;">Total Fat: 25 grams</span></p>
<p><span style="font-weight: 400;">Carbohydrates: 3 grams</span></p>
<p><span style="font-weight: 400;">Fiber: 0.5 grams</span></p>
<p><span style="font-weight: 400;">Net Carbs: 2.5 grams</span></p>
<p><span style="font-weight: 400;">Protein: 40 grams</span></p>
<p>The post <a rel="nofollow" href="https://ketozone.com/keto-zone-blog/keto-zone-bacon-burgers/">Keto Zone Bacon Burgers</a> appeared first on <a rel="nofollow" href="https://ketozone.com">Keto Zone® | Dr. Don Colbert, MD</a>.</p>
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