Arthritis is an umbrella term, mainly describing diseases that create pain and stiffness in the joints of your body. Osteoarthritis is the most common and affects nearly 27 million Americans with Rheumatoid arthritis next in line at 1.5 million. (1, 2)

Thankfully, your diet can play a role in how intense your symptoms become. Survey results suggest that 24% of those with Rheumatoid arthritis said that their diet played a significant role in aiding symptoms. (3) On top of that, diets like Keto Zone can contribute to weight loss, which also alleviates symptoms by easing joint pressure.

What foods should you include in your diet to help with arthritis pain?

1. Fatty Fish

Wild salmon, sardines, and trout are great keto-friendly foods to boost your Omega-3 fatty acid intake, which in turn decreases joint pain, stiffness, and swelling related to arthritis. (4, 5, 6)

Studies show Rheumatoid arthritis may also be correlated to lack of vitamin D, and luckily, fish contain lots of vitamin D. (7, 8)

To reap the benefits, it’s important to eat at least 2 servings of fish per week or take an Omega-3 supplement.

2. Turmeric

Thanks to the curcumin in turmeric, it’s a powerful anti-inflammatory that can even be compared to NSAIDs, like aspirin, Advil, and Motrin. You must consume 1000mg of curcumin per day to see positive results, which equates to around 5 teaspoons of turmeric. (9)

Sprinkle it on top of your food, add it into your tea, or use recipes like Keto Zone Golden Milk Turmeric Latte. If you’re not a fan of its strong taste, you can also take turmeric in supplement form.

3. Collagen Protein

The cartilage in your joints is made up of collagen, and when you consume collagen, it travels to damaged tissue like arthritis pain points. (10)

Studies show that those who eat 10 grams of collagen protein per day see improvements in joint pain and increased mobility. (11, 12, 13)

You typically consume collagen in two ways: bone broth and supplements. Try this Keto Zone Anti-Inflammatory Turmeric Bone Broth and purchase Keto Zone Hydrolyzed Chicken + Marine Collagen with Probiotics for an easy way to knock out your collagen fix.

4. Garlic

Garlic doesn’t just contribute to great flavor and bad breath. It contains powerful active anti-inflammatories like organosulfur compounds and thiacremonone. (14, 15)

These and other anti-inflammatory properties contribute to a lower risk of hip osteoarthritis, a stronger immune system, and less joint pain. (16, 17, 18, 19)

Besides its antiarthritic features, one of the best parts about garlic is how easy it is to include in recipes, like these Keto Zone Mozzarella Garlic Dinner Rolls.

5. Olive Oil

Extra virgin olive oil specifically provides a lower risk of arthritis, decreased inflammation levels, and the protection of bone cells. (20, 21)

On top of that, it can prevent further development of arthritis, slow down cartilage loss, and lessen swelling. (22)

Coat your meats and veggies in it, use it as a salad dressing, or even apply it directly to your joints to see its effects on reduced stiffness and pain. (23) For best results, avoid cooking with it at high temperatures and read Are You Safe from the Danger of Fake Olive Oil? to ensure you’re purchasing the right kind.

6. Berries

Berries like blueberries, strawberries, and raspberries are keto’s only fruit exceptions for good reason. They contain quercetin, which has been shown to block inflammatory processes and decrease already present inflammation due to arthritis. (24,25)

Blueberries, in particular, have flavonoid antioxidants called anthocyanins that lower inflammation, swelling, and pain, and can even reverse arthritis completely. To top it off, self-reports of those with arthritis claimed blueberries as a top food for inflammation symptoms, making it the most credited food for easing arthritis. (26,27)

Eat berries on their own, add them to your yogurt, or make Keto Zone Crepes with Blueberries and Cream.

Bottom Line

In addition to all of the above foods, the Keto Zone diet can help lessen inflammatory symptoms and induce weight loss to ease joint pain.

Ready to start? Purchase all of your needed Keto Zone supplements here.

The post Top 6 Keto Foods for Arthritis Pain appeared first on Keto Zone® | Dr. Don Colbert, MD.

Conventional wheat bread is loaded with starchy carbohydrates that will spike your blood sugar, cause inflammation, and knock you out of the Keto Zone.

But thankfully, there are amazing low-carb alternatives that allow you to enjoy bread while still losing weight in ketosis.

Which is why we are sharing our Keto Zone Mozzarella Garlic Dinner Rolls!

These delicious dinner rolls are made with a base of coconut flour and organic mozzarella. They also have added flavor from garlic powder, oregano, and sea salt. Loaded with protein and healthy fat, these dinner rolls are low in carbs and high in flavor.

You can make these as a quick and easy side dish for your favorite keto dinner recipes!

Ingredients

1 cup organic mozzarella cheese, grated
3 free-range/organic eggs
2 tablespoons grass-fed butter
1/2 cup organic coconut flour
1/4 cup grass-fed whey protein powder
4 teaspoons baking powder
2 teaspoons garlic powder
1 teaspoon oregano
1/4 teaspoon sea salt

Instructions

1. Preheat oven to 350°F.
2. Line a deep rectangular baking pan with parchment paper.
3. Melt butter in a non-stick saucepan over low heat.
4. Once butter is melted, add in shredded cheese and stir until mixture is melted.
5. Remove pan from heat and add in the remaining ingredients.
6. Use a spatula to stir the ingredients until a dough is formed.
7. Divide the dough into 6 equal sized balls.
8. Place the dough balls in baking pan in 2 rows of 3.
9. Place in oven and bake for about 25 minutes or until rolls are golden brown.
10. Once cooked, remove from oven and allow to cool for about 10 minutes.
11. Carefully remove rolls from the pan.
12. Serve and enjoy!

Nutrition Facts

Yields: 6 rolls

Serving Size: 1 roll

Per Serving:

Calories 230 kilocalories

Fat: 16 grams

Total Carbohydrates: 6 grams

Fiber: 3 grams

Net Carbs: 3 grams

Protein 13 grams

The post Keto Zone Mozzarella Garlic Dinner Rolls appeared first on Keto Zone® | Dr. Don Colbert, MD.

This garlic rosemary chicken recipe is a perfect quick low-carb meal. It is super versatile and can be easily paired with your favorite keto-friendly side dish.

Organic chicken is loaded with bioavailable protein. Topped, with organic olive oil for healthy fat and paired with chopped garlic for pre-biotic fiber and antioxidant properties, this low-carb dish is a nutritious option for your next keto meal.

With about 10-15 minutes of prep and 40 minutes of baking, this recipe can easily be ready in less than an hour. So now you know why you need to try out the Keto Zone garlic rosemary chicken recipe today!

Ingredients

2 lbs organic chicken legs, bone-in, skin-on
2 tablespoons organic olive oil
8 cloves organic garlic, chopped
1 organic lemon, juiced
½ cup fresh organic rosemary, finely chopped
4 tablespoons grass-fed butter
Sea salt, to taste
Organic black pepper, to taste

Instructions

1. Preheat oven to 450°F.
2. In a large mixing bowl, combine chicken legs, olive oil, lemon juice, chopped rosemary, garlic, sea salt, and black pepper.
3. Mix until chicken is fully coated in oil seasoning mixture
4. Arrange chicken legs on an oiled baking tray.
5. Place chicken in preheated oven and bake for about 40 minutes or until chicken begins to turn golden brown.
6. Once cooked, remove chicken from oven.
7. Serve and enjoy!

Nutrition Facts

Serves: 4

Per serving:

Calories: 550 kcal

Total Carbohydrates: 5 g

Fiber: 1 g

Net carbs: 4 g

Fat: 40 g

Protein: 42 g

The post Keto Zone Garlic Rosemary Chicken appeared first on Keto Zone® | Dr. Don Colbert, MD.