If you have arthritis, you know it’s nothing short of painful.

Arthritis is an umbrella term, mainly describing diseases that create pain and stiffness in the joints of your body. Osteoarthritis is the most common and affects nearly 27 million Americans with Rheumatoid arthritis next in line at 1.5 million. (1, 2)

Thankfully, your diet can play a role in how intense your symptoms become. Survey results suggest that 24% of those with Rheumatoid arthritis said that their diet played a significant role in aiding symptoms. (3) On top of that, diets like Keto Zone can contribute to weight loss, which also alleviates symptoms by easing joint pressure.

What foods should you include in your diet to help with arthritis pain?

1. Fatty Fish

Wild salmon, sardines, and trout are great keto-friendly foods to boost your Omega-3 fatty acid intake, which in turn decreases joint pain, stiffness, and swelling related to arthritis. (4, 5, 6)

Studies show Rheumatoid arthritis may also be correlated to lack of vitamin D, and luckily, fish contain lots of vitamin D. (7, 8)

To reap the benefits, it’s important to eat at least 2 servings of fish per week or take an Omega-3 supplement.

2. Turmeric

Thanks to the curcumin in turmeric, it’s a powerful anti-inflammatory that can even be compared to NSAIDs, like aspirin, Advil, and Motrin. You must consume 1000mg of curcumin per day to see positive results, which equates to around 5 teaspoons of turmeric. (9)

Sprinkle it on top of your food, add it into your tea, or use recipes like Keto Zone Golden Milk Turmeric Latte. If you’re not a fan of its strong taste, you can also take turmeric in supplement form.

3. Collagen Protein

The cartilage in your joints is made up of collagen, and when you consume collagen, it travels to damaged tissue like arthritis pain points. (10)

Studies show that those who eat 10 grams of collagen protein per day see improvements in joint pain and increased mobility. (11, 12, 13)

You typically consume collagen in two ways: bone broth and supplements. Try this Keto Zone Anti-Inflammatory Turmeric Bone Broth and purchase Keto Zone Hydrolyzed Chicken + Marine Collagen with Probiotics for an easy way to knock out your collagen fix.

4. Garlic

Garlic doesn’t just contribute to great flavor and bad breath. It contains powerful active anti-inflammatories like organosulfur compounds and thiacremonone. (14, 15)

These and other anti-inflammatory properties contribute to a lower risk of hip osteoarthritis, a stronger immune system, and less joint pain. (16, 17, 18, 19)

Besides its antiarthritic features, one of the best parts about garlic is how easy it is to include in recipes, like these Keto Zone Mozzarella Garlic Dinner Rolls.

5. Olive Oil

Extra virgin olive oil specifically provides a lower risk of arthritis, decreased inflammation levels, and the protection of bone cells. (20, 21)

On top of that, it can prevent further development of arthritis, slow down cartilage loss, and lessen swelling. (22)

Coat your meats and veggies in it, use it as a salad dressing, or even apply it directly to your joints to see its effects on reduced stiffness and pain. (23) For best results, avoid cooking with it at high temperatures and read Are You Safe from the Danger of Fake Olive Oil? to ensure you’re purchasing the right kind.

6. Berries

Berries like blueberries, strawberries, and raspberries are keto’s only fruit exceptions for good reason. They contain quercetin, which has been shown to block inflammatory processes and decrease already present inflammation due to arthritis. (24,25)

Blueberries, in particular, have flavonoid antioxidants called anthocyanins that lower inflammation, swelling, and pain, and can even reverse arthritis completely. To top it off, self-reports of those with arthritis claimed blueberries as a top food for inflammation symptoms, making it the most credited food for easing arthritis. (26,27)

Eat berries on their own, add them to your yogurt, or make Keto Zone Crepes with Blueberries and Cream.

Bottom Line

In addition to all of the above foods, the Keto Zone diet can help lessen inflammatory symptoms and induce weight loss to ease joint pain.

Ready to start? Purchase all of your needed Keto Zone supplements here.