Keto Flu Archives | Keto Zone Diet by Dr. Don Colbert

Keto Zone Bacon Pickle Fries & the Surprising Health Perks of Pickles

Fries taste great in the moment, but in reality, high-carb potatoes dunked in unhealthy oils can lead to poor health. Not only will they knock you out of ketosis, but they’ll also contribute to obesity, Type 2 diabetes, heart disease, high blood pressure, and high cholesterol. (1,2,3,4) Thankfully, this two-ingredient Keto Zone Bacon Pickle Fries recipe will satisfy your fry craving. Eat them as a side or serve them as an appetizer. Either way, Keto Zone-dieters don’t have to worry about a laundry list of cons, because these low-carb, savory bites encourage fat-burning all while offering the sneaky benefits of pickles. (more…)

How to Beat Insomnia: Sleeping Well on Keto Zone

Articles , Keto Zone Blog , December 9, 2019

There’s nothing worse than lying in bed wide awake when you’ve got a full day’s work ahead of you. And unfortunately, to some extent, the Keto Zone diet can contribute to your insomnia. Surprised by this? I thought so! The keto diet is supposed to help you subscribe to a healthy lifestyle, and we all know a bad sleep does more harm than good.

However, there’s no need to be alarmed! Here we’ll go through everything you need to know on why you need sleep, what is keto insomnia, and how to beat it to go on living healthily on keto. (more…)

How to Know You’re in Ketosis: 5 Signs to Look Out For

Articles , Keto Zone Blog , November 19, 2019

Did you start the Keto Zone diet? If so, you may be wondering whether you’ve reached the end goal: ketosis. Ketosis is the state in which your body burns fat for fuel, instead of using glucose as its traditional fuel source.

Some go into ketosis within the first few days of the keto diet, whereas for others it takes a couple of weeks. So how are you supposed to know when you’re in ketosis? Here are 5 signs to look out for. (more…)

Keto Headache: Why You Have It & How to Prevent It

Articles , Keto Zone Blog , November 17, 2019

There’s nothing worse than a bad headache at a bad time. You started the Keto Zone diet, bought all of the necessary supplements, and everything seemed to be going perfectly– until the keto headache rolled in. (more…)

5 Easy Remedies for Keto Side Effects

Articles , Keto Zone Blog , November 6, 2019

Along with the many pros of keto comes a con: keto flu.

And it’s just how it sounds, keto-caused side effects that resemble the flu. The symptoms include headaches, fatigue, nausea, muscle aches, irritability, and more, but thankfully only last for the first few days on the diet. (more…)

Dehydrated on Keto Zone? Tips to Get Enough Fluids & Balance Electrolytes

Articles , Keto Zone Blog , August 30, 2019

Have you ever felt dehydrated on Keto Zone? If you haven’t thought about fluids and electrolytes differently now on Keto Zone than before, it’s time to start.

Believe it or not, your body handles fluids and electrolytes differently once you’re eating very-low-carb.

And, it’s imperative that you learn these differences and make adjustments to hydrate and feel your best.

Here’s how fluids and electrolytes work on Keto Zone, and how to stay hydrated for the end of summer and the dry Autumn/Winter months. (more…)