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keto snacks

How to Stay on Keto While Traveling this Christmas

Articles , Keto Zone Blog , December 7, 2019

Going on a trip this season? The holidays are hard enough being surrounded by unhealthy, carb-loaded meals, and traveling doesn’t make it any easier. Between jet lag, restaurants, and fun festivities, it can seem impossible to stay in ketosis while you’re out and about. But believe it or not, burning fat on vacation is possible!

Whether you’re at the beach or in the snow, you can still stay on the Keto Zone diet without your own trusty kitchen. Use the tips down below as the ultimate guide to traveling on keto this Christmas. (more…)

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Keto Snacks

Keto Snacks: 10 to Buy, Which to Make, & How to Spot Unhealthy Ones

Articles , Keto Zone Blog , October 15, 2019

When choosing Keto Zone foods and keto snacks, the best options are 1) single-ingredient (or minimal-ingredient) foods like eggs, salmon, olive oil, avocados, greens, etc. and 2) Keto Zone recipes made at home. However, there’s still room for convenience.

There are times when you just need commercially-prepared foods. Sometimes, a quick “bar,” crisp, or snack is necessary to help you keep up with life. Here are the best 10 keto snack and 10 that are junk-food-imposters.

Good Options: Top 10 Keto Snacks Foods to Buy

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